Softball X is a 5-Phase strength and conditioning program built specifically for softball athletes who want to hit harder, throw stronger, run faster, and stay healthy all season long. This program develops total-body power, speed, and durability while shaping an athletic, confident physique. Every workout follows the BodyXhibit 5-Phase Training System, so athletes aren’t guessing what to do next. Each phase has a purpose, helping softball players move better, generate more force, and reduce injury risk while still building muscle and burning fat. This is not generic gym training. Softball X trains the movements and demands that matter on the field, from rotational power and explosive hips to shoulder stability and core strength. How the 5-Phase System Supports Softball Performance Prime – Activate hips, shoulders, and core while improving mobility Ignite – Build speed, explosiveness, and first-step power Build – Develop strength through the legs, glutes, back, and upper body Fuel – Improve conditioning, stamina, and work capacity Reset – Reinforce core strength, mobility, and recovery thletes get stronger without getting bulky, faster without losing control, and more confident in how their body performs and looks. What Softball X Improves Bat speed and rotational power Throwing strength and shoulder stability Sprint speed and lateral quickness Core strength for hitting and fielding Overall athletic shape and conditioning Program Details 3–6 training days per week Gym-based workouts with structured progression Video-guided exercises inside the BodyXhibit app Scales for youth, high school, and advanced athletes Ideal for in-season or off-season training Softball X builds athletes who don’t just play the game, they stand out doing it.
