Build strength, speed, agility, explosiveness, power, and conditioning with structured workout programs for adult athletes. Train smarter, move better, and become a better athlete.
Whether you're playing in a recreational league, church league, company league, or competitive tournament, becoming stronger, faster, and more explosive can make the difference between a good season and a great one. Softball AM is a strength and conditioning workout program designed for adult men ages 18+ who want to improve athletic performance while building strength, speed, rotational power, endurance, and an athletic-looking body. Whether you're chasing more power at the plate, quicker reactions in the field, or better conditioning to perform throughout every game, this program develops the physical qualities every softball player needs. Through structured strength and conditioning workouts, athletes build total-body strength, increase rotational power, improve sprint speed, enhance agility, develop explosive power, and improve endurance to perform at their best from the first inning to the last. At BodyXhibit, we don't teach hitting mechanics, throwing mechanics, fielding, pitching, catching, or base-running techniques. We build stronger, faster, and more explosive athletes who are physically prepared to compete with confidence on the softball field. Train wherever it's most convenient, including a commercial gym, home gym, YMCA, recreation center, apartment gym, garage gym, or fitness center. Every workout includes step-by-step exercise videos, structured programming, progress tracking, workout logging, and coach support to help you continue improving throughout the season and the offseason. If your goal is to hit farther, throw harder, run faster, and compete with confidence, Softball AM provides the complete strength and conditioning system to help you elevate your game while building the athletic physique every softball player wants.
Whether you're playing in a recreational league, church league, company league, co-ed league, or competitive tournament, becoming stronger, faster, and more explosive can give you the edge every time you step onto the field. Softball AW is a strength and conditioning workout program designed for adult women ages 18+ who want to improve athletic performance while building strength, speed, rotational power, endurance, and an athletic-looking body. Whether you're looking to hit the ball farther, improve your throwing power, move quicker in the field, or have the conditioning to play your best from the first inning to the last, this program develops the physical qualities every softball player needs. Through structured strength and conditioning workouts, athletes build total-body strength, increase rotational power, improve sprint speed, enhance agility, develop explosive power, and improve endurance to perform at their highest level throughout the season. At BodyXhibit, we don't teach hitting mechanics, throwing mechanics, fielding, pitching, catching, or base-running techniques. We build stronger, faster, and more explosive athletes who are physically prepared to compete with confidence on the softball field. Train wherever it's most convenient, including a commercial gym, home gym, YMCA, recreation center, apartment gym, garage gym, or fitness center. Every workout includes step-by-step exercise videos, structured programming, progress tracking, workout logging, and coach support to help you continue improving throughout the season and the offseason. If your goal is to hit with more power, throw harder, move quicker, and compete with confidence, Softball AW provides the complete strength and conditioning system to help you elevate your game while developing the athletic physique every softball player wants.
Whether you're competing in USTA leagues, club tournaments, or simply enjoy playing recreational tennis, becoming stronger, quicker, and better conditioned can elevate every aspect of your game. Tennis AM is a strength and conditioning workout program designed for adult men ages 18+ who want to improve athletic performance while building strength, speed, agility, rotational power, endurance, and an athletic-looking body. Whether your goal is to move quicker across the court, generate more power on your serves and groundstrokes, or improve your endurance during long matches, this program develops the physical qualities every tennis player needs. Through structured strength and conditioning workouts, athletes improve acceleration, lateral movement, reaction time, total-body strength, rotational power, explosive power, and cardiovascular endurance to compete at their highest level. At BodyXhibit, we don't teach forehands, backhands, serves, volleys, footwork drills, or match strategy. We build stronger, faster, and more explosive athletes who are physically prepared to compete with confidence on the tennis court. Train wherever it's most convenient, including a commercial gym, home gym, YMCA, recreation center, apartment gym, garage gym, or fitness center. Every workout includes step-by-step exercise videos, structured programming, progress tracking, workout logging, and coach support to help you continue improving throughout the season and the offseason. If your goal is to move faster, hit with more power, outlast your competition, and develop an athletic physique that reflects your dedication, Tennis AM provides the complete strength and conditioning system to help you perform at your best.
Whether you're competing in USTA leagues, club tournaments, or simply enjoy playing recreational tennis, becoming stronger, quicker, and better conditioned can elevate every aspect of your game. Tennis AW is a strength and conditioning workout program designed for adult women ages 18+ who want to improve athletic performance while building strength, speed, agility, rotational power, endurance, and an athletic-looking body. Whether your goal is to move quicker across the court, generate more power on your serves and groundstrokes, improve your endurance during long matches, or simply feel stronger and more confident every time you play, this program develops the physical qualities every tennis player needs. Through structured strength and conditioning workouts, athletes improve acceleration, lateral movement, reaction time, total-body strength, rotational power, explosive power, and cardiovascular endurance to compete at their highest level. At BodyXhibit, we don't teach forehands, backhands, serves, volleys, footwork drills, or match strategy. We build stronger, faster, and more explosive athletes who are physically prepared to compete with confidence on the tennis court. Train wherever it's most convenient, including a commercial gym, home gym, YMCA, recreation center, apartment gym, garage gym, or fitness center. Every workout includes step-by-step exercise videos, structured programming, progress tracking, workout logging, and coach support to help you continue improving throughout the season and the offseason. If your goal is to move faster, hit with more power, outlast your competition, and develop an athletic physique that reflects your dedication, Tennis AW provides the complete strength and conditioning system to help you perform at your best.
Build strength, power, speed, agility, endurance, and confidence while developing a strong, athletic-looking physique built for the demands of pickleball. The BodyXhibit Pickleball AM/AF Workout Program is designed for adult men and women ages 18–64 who want to move quicker, hit harder, improve conditioning, and build a stronger body for the court. Pickleball demands repeated acceleration, deceleration, lateral movement, quick reactions, rotation, balance, and explosive movement. This program develops those physical qualities through structured strength and conditioning. What This Program Develops Strength — Build total-body strength for more powerful and controlled movement. Speed & Agility — Improve quickness, lateral movement, acceleration, deceleration, and change of direction. Explosiveness — Develop lower-body power and total-body force production. Core Strength & Rotation — Improve stability and rotational strength for powerful athletic movement. Conditioning — Build the endurance needed to maintain performance throughout practices and matches. Mobility & Recovery — Improve movement quality, mobility, and recovery between training sessions. Athletic Physique — Build muscle, burn fat, and develop a strong, lean, athletic-looking body. The BodyXhibit 5-Phase Training System Every workout follows our complete training structure: 1 — PRIME: Warm-Up, Mobility & Activation 2 — IGNITE: Speed, Agility & Explosiveness 3 — BUILD: Strength Training 4 — FUEL: Core & Conditioning 5 — RESET: Recovery, Mobility & Cooldown From warm-up to recovery, every part of the workout has a purpose. Training Frequency: 3–6 Days Per Week Workout Length: 60+ Minutes Ages: 18–64 For: Adult Men & Women Training Location: Gym / Performance Facility Primary Goal: Pickleball Strength & Conditioning + Athletic Development Important Distinction This is a pickleball strength and conditioning program, not pickleball lessons. BodyXhibit develops the physical qualities behind performance—strength, speed, power, agility, conditioning, mobility, and physique—while pickleball coaches handle sport-specific skills and technique. Hit harder. Move quicker. Dominate the court while developing the athletic physique every pickleball player wants.
Stay strong. Move quicker. Keep competing. The BodyXhibit Pickleball SM/SF Strength & Conditioning Program is designed for senior men and women ages 65+ who want to continue playing pickleball while maintaining the strength, mobility, balance, endurance, and confidence needed to perform on the court. Pickleball requires more than swinging a paddle. Players repeatedly move laterally, accelerate, stop, change direction, rotate, reach, react, and maintain balance. This program develops the physical qualities that support those movements through structured, age-appropriate strength and conditioning. What This Program Develops Strength — Maintain and build total-body strength for powerful, controlled movement. Balance & Stability — Improve control and stability while moving, reaching, stopping, and changing direction. Speed & Agility — Train quick feet, reaction, lateral movement, and controlled changes of direction. Power — Develop the ability to produce force quickly while training at an appropriate level. Core Strength — Build stability and rotational strength for stronger athletic movement. Endurance — Improve conditioning so you can continue performing throughout practices and matches. Mobility — Maintain and improve movement quality and usable range of motion. Athletic Physique — Maintain muscle, strength, and a fit, athletic-looking body as you age. The BodyXhibit 5-Phase Training System Every workout follows our complete training structure: 1 — PRIME: Warm-Up, Mobility & Activation 2 — IGNITE: Speed, Agility & Explosiveness 3 — BUILD: Strength Training 4 — FUEL: Core & Conditioning 5 — RESET: Recovery, Mobility & Cooldown Exercises, resistance, intensity, and movement complexity can be adjusted to the individual athlete’s ability and experience. Training Frequency: 3–6 Days Per Week Workout Length: 60+ Minutes Ages: 65+ For: Senior Men & Women Primary Goal: Pickleball Strength & Conditioning + Healthy Athletic Development Important Distinction This is a pickleball strength and conditioning program, not pickleball lessons. BodyXhibit develops the physical foundation behind performance—strength, balance, mobility, speed, power, conditioning, and athleticism—while pickleball coaches handle sport-specific skills and technique. Age doesn't mean you stop being an athlete. Stay strong. Stay mobile. Keep playing.
Male golfer (teen or adult) who wants more power, better control, and a stronger, more athletic swing—this is for you. Golf XM – Male Golf Strength & Conditioning Workout Program is built to improve rotational power, stability, mobility, and consistency while developing a strong, athletic physique that performs on and off the course. If you’re only practicing your swing and not training your body… here’s the problem. No strength training No focus on rotational power No core stability work No system connecting performance and your physique So your swing stays limited. Golf XM by BodyXhibit is a structured, video guided, trackable training system designed specifically for male golfers. No guessing. No random workouts. Every session has a purpose. You’ll train using a performance-based system focused on: Rotational power for stronger drives Core strength for control and consistency Mobility for better range of motion Stability for balance and precision Strength training for total body performance Built for golfers who want to perform and look the part. More swing power Better control and accuracy Improved consistency Stronger core and stability Reduced risk of injury A strong, athletic physique Swing with power. Move with control. Play with confidence. Start your training today. Built for your local gym. Structured for real results.
Whether you're competing in women's leagues, club championships, amateur tournaments, or simply enjoy spending time on the golf course, becoming stronger, more mobile, and more athletic can elevate every aspect of your game. Golf AW is a strength and conditioning workout program designed for adult women ages 18+ who want to improve athletic performance while building strength, rotational power, mobility, endurance, and an athletic-looking body. Whether your goal is to increase club head speed, hit the ball farther, improve consistency, reduce fatigue during long rounds, or simply feel stronger and more confident every time you play, this program develops the physical qualities every golfer needs. Through structured strength and conditioning workouts, athletes build total-body strength, improve rotational power, increase mobility and flexibility, enhance balance and stability, develop explosive power, and improve endurance to perform at their best from the first tee to the eighteenth green. At BodyXhibit, we don't teach swing mechanics, putting, chipping, driving, course management, or golf instruction. We build stronger, more athletic golfers who are physically prepared to perform with confidence on the course. Train wherever it's most convenient, including a commercial gym, home gym, YMCA, recreation center, apartment gym, garage gym, or fitness center. Every workout includes step-by-step exercise video demonstrations, structured programming, progress tracking, workout logging, and coach support to help you continue improving throughout the golf season and the offseason. If your goal is to increase club head speed, improve consistency, move more efficiently, and develop an athletic physique that reflects your dedication, Golf AW provides the complete strength and conditioning system to help you play your best every time you step onto the course.
Whether you're training for Masters Swimming, triathlons, open-water races, or simply enjoy swimming for fitness, becoming stronger, more powerful, and better conditioned can help you perform at your highest level. Swimmer AM is a strength and conditioning workout program designed for adult men ages 18+ who want to improve swimming performance while building strength, power, endurance, mobility, and an athletic-looking body. Whether your goal is to swim faster, generate more power with every stroke, improve endurance, or reduce fatigue during long training sessions, this program develops the physical qualities every swimmer needs. Through structured strength and conditioning workouts, athletes build total-body strength, improve core stability, increase mobility and flexibility, develop explosive power, enhance muscular endurance, and improve overall athletic performance both in and out of the water. At BodyXhibit, we don't teach freestyle, backstroke, breaststroke, butterfly, starts, flip turns, race strategy, or swimming technique. We build stronger, more athletic swimmers who are physically prepared to train harder, recover faster, and perform with confidence. Train wherever it's most convenient, including a commercial gym, home gym, YMCA, recreation center, apartment gym, garage gym, or fitness center. Every workout includes step-by-step exercise video demonstrations, structured programming, progress tracking, workout logging, exercise substitutions, and coach support to help you continue improving throughout the season and the offseason. If your goal is to swim faster, build endurance, increase power, and develop an athletic physique that reflects your dedication, Swimmer AM provides the complete strength and conditioning system to help you reach your full potential in and out of the pool.
Whether you're training for Masters Swimming, triathlons, open-water races, or simply enjoy swimming for fitness, becoming stronger, more powerful, and better conditioned can help you perform at your highest level. Swimmer AW is a strength and conditioning workout program designed for adult women ages 18+ who want to improve swimming performance while building strength, power, endurance, mobility, and an athletic-looking body. Whether your goal is to swim faster, generate more power with every stroke, improve endurance, or reduce fatigue during long training sessions, this program develops the physical qualities every swimmer needs. Through structured strength and conditioning workouts, athletes build total-body strength, improve core stability, increase mobility and flexibility, develop explosive power, enhance muscular endurance, and improve overall athletic performance both in and out of the water. At BodyXhibit, we don't teach freestyle, backstroke, breaststroke, butterfly, starts, flip turns, race strategy, or swimming technique. We build stronger, more athletic swimmers who are physically prepared to train harder, recover faster, and perform with confidence. Train wherever it's most convenient, including a commercial gym, home gym, YMCA, recreation center, apartment gym, garage gym, or fitness center. Every workout includes step-by-step exercise video demonstrations, structured programming, progress tracking, workout logging, exercise substitutions, and coach support to help you continue improving throughout the season and the offseason. If your goal is to swim faster, build endurance, increase power, and develop an athletic physique that reflects your dedication, Swimmer AW provides the complete strength and conditioning system to help you reach your full potential in and out of the pool.
Strength Isn't Given. It's Earned. Three lifts. One goal. Build serious strength. The Big 3 Workout is a structured 16-week strength-building program designed to help you increase your Squat, Bench Press, and Deadlift while developing total-body strength, power, confidence, and lifting technique. Whether you're training for your first 500-pound total, chasing the 1,000 Club, or working toward elite strength milestones, this program provides the structure, progression, and coaching needed to keep getting stronger. Built around the three most proven compound lifts in strength training, every workout focuses on increasing your total while developing supporting muscle groups that improve performance and reduce weak points. You'll follow professionally programmed workouts that combine heavy compound movements, accessory exercises, progressive overload, and recovery strategies to help you continue making measurable progress. Every workout includes step-by-step exercise video demonstrations, structured sets, reps, rest periods, workout tracking, progress monitoring, exercise substitutions, and coach support through the BodyXhibit platform. Strength isn't about guessing. It's about following a plan. Train hard. Lift smart. Earn your badge. Earn Your Badge Every pound matters. As your combined Squat + Bench Press + Deadlift total increases, you'll unlock new BodyXhibit strength milestones. 🏅 500 Club 🥉 1,000 Club 🥈 1,500 Club 🥇 2,500 Club Every milestone represents your commitment, consistency, and hard work. Because strength isn't just measured. It's earned. What's Included 16-week strength-building program Flexible 3–5 day training schedule Squat specialization Bench Press specialization Deadlift specialization Progressive overload programming Strength accessory exercises Step-by-step exercise video demonstrations Structured sets, reps, and rest periods Workout tracking and progress history Progress photos and body measurements Exercise substitutions Coach support and accountability Mobile app access Badge and milestone tracking Perfect For Powerlifters Strength athletes Football players Wrestlers Military personnel First responders Intermediate lifters Advanced lifters Anyone wanting to increase their Big 3 total Why Choose The Big 3 Workout? Random heavy lifting only gets you so far. The Big 3 Workout follows a structured progression designed to improve technique, build total-body strength, and steadily increase your lifting numbers over time. Whether your goal is to join the 500 Club or chase the 2,500 Club, every workout moves you one step closer to earning your next badge.
Train Smarter. Run Faster. Qualify for Boston. Qualifying for the Boston Marathon isn't just about running more miles. It's about following the right plan. Boston Qualifier is a comprehensive 6-day running, strength, and performance training program designed for runners who are serious about chasing a Boston Marathon qualifying time. Built around the BodyXhibit 5-Phase Training System, this program combines structured running workouts with strength training, mobility, recovery, and performance development to help you become a stronger, faster, and more resilient runner. Whether you're attempting your first Boston qualifying race or looking to improve your previous marathon performance, this program helps you build the endurance, strength, speed, and consistency needed to perform your best over 26.2 miles. Every week is strategically designed to improve every aspect of distance running, including aerobic endurance, lactate threshold, running economy, lower-body strength, core stability, mobility, and recovery. Each workout follows the proven BodyXhibit performance progression: Phase 1 – Prime Improve mobility, flexibility, movement quality, and running mechanics while preparing your body for higher training volumes. Phase 2 – Ignite Develop speed, stride efficiency, cadence, hill power, and running economy through structured speed work and explosive training. Phase 3 – Build Increase total-body strength, lower-body power, muscular endurance, and core stability to improve running performance and efficiency. Phase 4 – Fuel Build aerobic endurance, threshold pace, race stamina, and the physical and mental toughness needed for marathon success. Phase 5 – Reset Prioritize recovery, mobility, flexibility, injury prevention, and long-term durability so you can continue training consistently. Every workout includes step-by-step exercise video demonstrations, structured running workouts, strength training sessions, progress tracking, coach support, and mobile app access through BodyXhibit. Every workout has a purpose. Every mile builds confidence. Every week brings you closer to Boston. What's Included 6-day marathon training program Running workouts Full-body strength training Running-specific strength development Long runs Tempo runs Speed and interval training Hill training Recovery runs Core strengthening Mobility and flexibility training Injury prevention exercises Exercise video demonstrations Structured running and lifting schedules Progress tracking Coach support Mobile app access Perfect For Marathon runners Boston Marathon hopefuls Experienced runners Competitive distance runners Masters runners Endurance athletes Runners seeking a personal best Athletes committed to structured marathon preparation Why Choose Boston Qualifier? Running alone won't maximize your marathon performance. The strongest marathon runners combine intelligent mileage with structured strength training, mobility, recovery, and performance programming. Boston Qualifier gives you a complete system that develops the strength, endurance, efficiency, and resilience needed to perform your best on race day. Train with purpose. Run with confidence. Chase Boston.
You keep saying you're going to stretch more. Now it's time to actually do it. Whether you're sore from lifting weights, stiff from sitting at a desk all day, tight after playing sports, or simply want to move and feel better, Stretch & Recovery provides the structure and guidance to help you make stretching part of your routine. Stretch & Recovery is a guided mobility and flexibility workout program designed for men and women who want to improve flexibility, reduce muscle tightness, recover faster, and move better every day. Instead of guessing which muscles to stretch or how long to hold each position, you'll follow professionally guided stretching and mobility workouts that target the entire body. Every session is designed to improve mobility, increase flexibility, reduce stiffness, enhance recovery, and help your body move the way it was designed to. Whether you're an athlete, bodybuilder, weekend warrior, office worker, healthcare professional, parent, or someone simply looking to feel better throughout the day, this program helps restore movement, improve posture, and reduce everyday tightness caused by training, work, or life. Train wherever it's most convenient, including at home, the gym, your office, while traveling, or anywhere you have a little space to move. Every guided session includes step-by-step exercise demonstrations, structured programming, progress tracking, and coach support to help you stay consistent. If you've been telling yourself, "I really need to stretch more," this is the program you've been looking for. Stop putting it off. Start moving better today. What's Included Guided stretching workouts Full-body mobility routines Flexibility improvement exercises Muscle recovery sessions Mobility and range of motion training Post-workout recovery routines Beginner-friendly instruction Step-by-step exercise video demonstrations Progress tracking Workout history Coach support and accountability Mobile app access Train at home or in the gym Designed for men and women of all fitness levels
You coach your athletes. We provide the platform. Already have your own strength and conditioning program? Great. Coach's Corner – Level 1 gives coaches a professional platform to deliver their workouts without having to build an app from scratch. You create the workouts, organize the training schedule, and coach your athletes. BodyXhibit provides the technology that keeps everyone connected and on track. Every athlete receives access to the BodyXhibit app, where they can view workouts, watch exercise demonstrations, track weights, log progress, communicate with their coach, and stay accountable throughout the season. If you ever need assistance, our team is here to support you, but your program remains your program. Pricing Coach $9.99/month Access to the Coach's Corner platform and management tools. Athletes $29.99/month per athlete Each athlete receives full access to the BodyXhibit app, workout programs, exercise demonstrations, progress tracking, messaging, and performance tools. Perfect For High school coaches Club teams Travel teams AAU organizations Private sports coaches Strength & conditioning coaches Personal trainers Sports academies
Your training philosophy. Digitized by BodyXhibit. Already have a strength and conditioning program on paper, in a notebook, Word document, or spreadsheet? Let BodyXhibit bring it to life. With Coach's Corner – Level 2, you provide your workouts, training philosophy, and programming. Our team professionally builds and digitizes your entire program inside the BodyXhibit app, eliminating paper handouts and making your workouts accessible anytime, anywhere. Your athletes receive a modern training experience with step-by-step exercise demonstrations, workout tracking, progress monitoring, messaging, and mobile access while you continue coaching your team. You stay in control of your program. We simply transform it into a professional digital platform that keeps your athletes organized, accountable, and engaged. What's Included Your workouts professionally built into the BodyXhibit platform Complete workout digitization Exercise video demonstrations Athlete workout logging Sets, reps, rest periods, and coaching notes Progress tracking Progress photos and body measurements Coach-to-athlete messaging Exercise substitutions Mobile app access for every athlete BodyXhibit technical support Ongoing program updates as needed No more: Paper workouts Word documents Excel spreadsheets Printed packets Lost workout sheets Everything lives inside the BodyXhibit app. Pricing Coach: $19.99/month We'll build and maintain your workouts inside the BodyXhibit platform while you continue coaching your athletes. Athletes pricing: $29.99/month per athlete Each athlete receives full access to the BodyXhibit app, workout programs, exercise demonstrations, progress tracking, messaging, and performance tools. Perfect For High school athletic programs Club sports organizations Travel teams AAU programs Private sports coaches Strength & conditioning coaches Sports academies Coaches ready to eliminate paper workouts
Your Team. Our Performance System. Great teams aren't built during the season. They're built through consistent training before, during, and after the season. Coach's Corner – Level 3 is a fully managed strength and conditioning program designed for individual teams that want BodyXhibit to manage their athletic performance while coaches focus on coaching. Whether you're leading a football, basketball, volleyball, baseball, softball, soccer, wrestling, swimming, tennis, golf, track & field, or any other athletic team, we become your dedicated strength and conditioning partner. Using the proven BodyXhibit 5-Phase Training System, we build, manage, and continuously update your athletes' training throughout the year. From off-season strength development and preseason preparation to in-season performance maintenance, every workout is professionally designed to help your athletes become stronger, faster, more explosive, and more resilient. Your coaching staff focuses on teaching the sport. BodyXhibit focuses on building the athlete. Every athlete receives access to the BodyXhibit platform with professionally managed workouts, exercise video demonstrations, workout tracking, progress monitoring, messaging, exercise substitutions, and continuous program updates to keep your team improving throughout the year. One team. One system. One goal. Build better athletes. What's Included Fully managed team strength & conditioning The BodyXhibit 5-Phase Training System Sport-specific performance programming Off-season strength development In-season performance maintenance Preseason preparation Year-round athlete development Exercise video demonstrations Workout tracking and history Athlete progress monitoring Progress photos and body measurements Coach-to-athlete messaging Exercise substitutions Mobile app access Dedicated BodyXhibit support Perfect For Individual high school teams Middle school teams Club teams Travel teams AAU teams Sports academies Recreational leagues Private coaches Performance coaches Team trainers Why Choose Level 3? Your athletes deserve more than random workouts. They deserve a structured performance system that develops strength, speed, power, conditioning, mobility, and long-term athletic success. Instead of spending hours creating workouts, updating programs, and monitoring athlete progress, your coaching staff can focus on practices, game preparation, player development, and competition. BodyXhibit manages the performance. Your coaches manage the game. Pricing Team Coach $49.99/month Includes: One Team Up to 30 Athletes Fully Managed Programming Year-Round Performance Support Athletes $29.99/month per athlete Every athlete receives full access to the BodyXhibit platform, including professionally managed workouts, exercise video demonstrations, workout tracking, progress monitoring, messaging, and continuous performance updates throughout the year. Meta Description Coach's Corner Level 3 provides fully managed strength and conditioning for individual sports teams using the BodyXhibit 5-Phase Training System. Build stronger, faster, and more resilient athletes year-round.
One Organization. One Performance System. Building championship athletes requires more than great coaches. It requires a consistent performance system that develops every athlete, across every team, throughout the entire year. Coach's Corner – Level 4 is BodyXhibit's fully managed strength and conditioning solution for schools, athletic departments, club sports organizations, academies, and multi-sport programs. Instead of every coach creating separate workouts, BodyXhibit partners with your organization to build, manage, and monitor a complete strength and conditioning system that serves every team under one performance philosophy. Your coaches continue doing what they do best... coaching. We handle the performance. Using the proven BodyXhibit 5-Phase Training System, every athlete receives structured programming designed to improve strength, speed, agility, explosiveness, conditioning, mobility, and long-term athletic development. Whether your organization has one sport or twenty, our system creates consistency across every program while allowing each sport to receive training tailored to its unique physical demands. Every athlete receives access to the BodyXhibit platform with professionally managed workouts, exercise video demonstrations, progress tracking, performance monitoring, messaging, workout history, exercise substitutions, and continuous program updates. One organization. One platform. One performance system. What's Included Fully managed strength & conditioning programming Organization-wide performance management Multi-sport athlete development Sport-specific training programs The BodyXhibit 5-Phase Training System Year-round athlete development In-season performance maintenance Off-season strength & conditioning Preseason preparation Exercise video demonstrations Workout tracking and history Athlete progress monitoring Progress photos and body measurements Coach-to-athlete messaging Exercise substitutions Mobile app access Dedicated BodyXhibit support Perfect For Elementary schools Middle schools High schools Colleges and universities Private schools Athletic departments Club sports organizations Travel organizations AAU programs Sports academies Performance facilities Multi-sport organizations Why Choose Level 4? Every coach has their own philosophy. Every team has different demands. But every athlete deserves a structured performance system. Coach's Corner – Level 4 creates consistency across your entire organization by providing one professionally managed strength and conditioning platform for every coach and every athlete. Instead of spending hours creating workouts, updating programs, and monitoring athlete progress, your coaches can focus on developing skills, preparing for competition, and building winning teams. BodyXhibit manages the performance. Your coaches manage the game. Pricing Organization $99.99/month Number of schools Number of teams Number of athletes Number of sports Level of customization Performance management requirements Athletes $29.99/month per athlete Every athlete receives full access to the BodyXhibit platform, including professionally managed workouts, exercise video demonstrations, workout tracking, progress monitoring, messaging, and continuous performance updates throughout the year.
Football Combine Prep is designed for athletes who want to perform their best when it matters most. Whether you're preparing for a football combine, team tryout, recruiting camp, or athletic testing, this program develops the speed, strength, power, agility, explosiveness, and conditioning needed to stand out from the competition. But performance is only part of the equation. BodyXhibit combines elite athletic training with physique development to help you build the lean, muscular body coaches expect to see. Run faster. Jump higher. Move more explosively. Look like the athlete you've worked to become. From improving your 40-yard dash and vertical jump to increasing your power, acceleration, and confidence, Football Combine Prep gives you the tools to train with purpose and perform when the stopwatch starts.
