Build your ideal physique by focusing on specific muscle groups like arms, chest, shoulders, back, abs, glutes, and legs with targeted workouts designed to build, shape, strengthen, and define the areas that matter most to you.
Bootylicious is BodyXhibit's ultimate glute and leg gym workout program, designed to help you build stronger glutes, sculpt your legs, and develop lower-body strength through proven muscle-building exercises. This video-guided program combines heavy compound lifts, targeted glute isolation movements, and progressive overload to maximize glute growth while strengthening your quads, hamstrings, and calves. Whether your goal is to build a rounder, fuller booty, develop stronger legs, improve athletic performance, or create a balanced lower-body physique, Bootylicious provides the structure, guidance, and accountability to help you stop guessing and start growing. What You'll Build ✔ Stronger, fuller glutes. ✔ More defined quads and hamstrings. ✔ Increased lower-body strength. ✔ Better balance, stability, and athletic performance. ✔ Greater confidence with every workout. With professionally designed workouts, exercise demonstration videos, workout tracking, progress photos, and performance monitoring, you'll always know exactly what to do every time you step into the gym. Strong legs. Powerful glutes. Built through hard work.
This workout program is for the woman who says: “I just want to slim my stomach, get rid of my lower belly pooch, and finally feel confident showing off my waistline. I don’t need endless crunches — I need a program that actually works.” Killer Core for Her is a 3–5 day ab-focused workout program designed to slim, tighten, and sculpt your midsection. With a combination of core strength training, fat-burning circuits, and targeted ab work, this program helps you flatten your stomach and define your waistline while boosting overall strength. Program Focus: 🔥 Slim and tighten your abs 💪 Strengthen your core for better posture and stability ⚡ Burn fat to reveal a leaner, flatter stomach This isn’t about quick fixes or gimmicks — it’s about building a strong, sexy core you can be proud of. CTA: Stop hiding your waistline. Sculpt it with Killer Core for Her.
This workout program is for the person who says: “I just want nice arms, a smaller stomach, and a firm, sexy ass. I don’t need complicated — I just want the body parts I care about to finally look the way I want them to.” Arms, Abs, & Glutes is a focused 3–5 day gym workout program designed to sculpt and shape the areas that matter most. With targeted strength training, core work, and glute-focused movements, you’ll tighten your waistline, tone your arms, and build glutes that turn heads. No fluff. No wasted workouts. Just a clear plan to transform the spots you want to see in the mirror. Get toned arms. A tighter core. A firm, sexy ass. Start Arms, Abs, & Glutes today.
This workout program is for the woman who says: “I’m tired of my bat wings and flabby arms. I just want toned, sexy arms that look good in tank tops, dresses, and anything sleeveless.” Her Arms is a 3-day gym workout program focused on sculpting lean, defined arms. With a mix of strength training, isolation moves, and fat-burning finishers, this program targets your biceps, triceps, and shoulders to tighten, tone, and transform your upper body. Program Focus: 🔥 Slim and tighten your arms 💪 Build definition in biceps, triceps, and shoulders 💃 Feel confident rocking sleeveless looks This isn’t about lifting heavy for bulk — it’s about training smart for toned, feminine definition. Say goodbye to bat wings. Say hello to sculpted arms with Her Arms.
This workout program is for the woman who says: “My back feels too big, wide, or bulky — I just want it slimmer, more toned, and feminine. I want to smooth it out, lose back fat, and create a shape that looks amazing in anything I wear.” UnBig My Back is a 3–5 day gym workout program for women built to target back fat, tone muscles, and sculpt a slimmer, sexier silhouette. Using a mix of strength training, fat-burning circuits, and core work, this program reshapes your back while tightening your waist and improving posture. This isn’t about getting smaller everywhere — it’s about transforming the one area that’s holding you back. Smooth it. Tone it. Transform it. Start UnBig My Back today.
Has pregnancy, weight loss, aging, or gravity changed the way your chest looks? Perky Again is BodyXhibit's specialized upper-body workout program designed to help women build stronger, fuller-looking chest muscles while improving posture, upper-body strength, and overall confidence. Through targeted chest, shoulders, and upper-body exercises, you'll develop the underlying muscle that helps create a firmer, more lifted appearance. Whether you're looking to enhance your physique, improve muscle tone, or simply feel more confident in your favorite clothes or swimsuit, Perky Again helps you build strength where it matters most.
Flat chest, no thickness, and tired of looking small in a shirt—this is for you. Chest Big ASF – 3-Day Intense Gym Workout Program is built to grow a bigger chest, add upper chest fullness, and build pressing strength so your chest actually looks trained. If you’ve been doing chest workouts for years and still don’t see size… here’s the problem. Random bench days No real structure No progression No focus on upper chest So your chest stays flat. Chest Big ASF by BodyXhibit is a structured, video guided, trackable chest-building system designed to force growth. No guessing. No wasted sets. Every rep has a purpose. You’ll train using a targeted 3-day split focused on: Progressive overload for size Upper chest development for fullness Heavy pressing for strength Isolation work for shape and detail Built for real growth, not just a pump. Bigger chest Fuller upper chest Stronger presses More definition A chest that actually stands out Fill out your shirt from the front. Look powerful from every angle. Stop looking flat. Build your chest. Look like you lift. Start your chest workout today.
Want stronger, rounder, fuller glutes? Thick ASF is BodyXhibit's glute-building gym workout program designed to help you grow and strengthen your glutes while building lower-body power and definition. Through a combination of heavy compound lifts, targeted glute isolation exercises, and progressive overload, you'll train the gluteus maximus, gluteus medius, and gluteus minimus for maximum muscle development. Whether your goal is to build curves, improve athletic performance, increase lower-body strength, or create a more sculpted physique, this video-guided program gives you everything you need to stop guessing and start growing.
Ready to build a stronger core and reveal your abs? Killer Core for Him is a high-intensity workout program designed to strengthen your entire core while helping you build lean muscle and reduce body fat when paired with proper nutrition and cardio. Target your upper abs, lower abs, obliques, and deep core muscles through challenging, video-guided workouts that improve strength, stability, posture, and athletic performance. Whether your goal is a defined six-pack, a stronger midsection, or better overall fitness, Killer Core for Him gives you the complete plan to stop guessing and start seeing results.
Arms Big ASF is BodyXhibit's 3-day intense arm building gym workout program designed to maximize bicep and tricep growth while increasing upper-body strength and muscle definition. This video-guided program combines heavy compound lifts, targeted isolation exercises, progressive overload, and high-volume training to help you build bigger, stronger, more impressive arms. Whether your goal is to add size to your biceps, build thicker triceps, improve arm definition, or increase your overall upper-body strength, Arms Big ASF gives you a structured training plan that eliminates the guesswork and delivers real results. Workout Split 💪 Day 1 – Biceps Build thicker, fuller biceps while improving pulling strength and arm size. 💪 Day 2 – Triceps Develop stronger, more defined triceps to maximize total arm growth. 💪 Day 3 – Complete Arm Assault Challenge your biceps, triceps, and forearms with an intense workout designed to stimulate maximum muscle growth. What You'll Build ✔ Bigger, thicker biceps. ✔ Stronger, more defined triceps. ✔ Increased arm strength and muscular endurance. ✔ Better upper-body balance and symmetry. ✔ Sleeve-stretching arm size built through consistency. With professionally designed workouts, exercise demonstration videos, workout tracking, progress photos, body measurements, and performance monitoring, you'll always know exactly what to do every time you step into the gym. Build bigger arms. Lift heavier. Go Big ASF.
Ready to build wider, stronger, more defined shoulders? Delts Big ASF is BodyXhibit's shoulder-building gym workout program designed to help you develop bigger delts, improve upper-body strength, and create the broad, athletic physique you've been working toward. This video-guided program targets all three heads of the deltoid—front, side, and rear—using proven compound and isolation exercises to maximize muscle growth, improve shoulder stability, and increase upper-body power. Whether your goal is wider shoulders, better proportions, or a stronger physique, Delts Big ASF provides the complete plan to stop guessing and start growing.
No width, no thickness, and your back disappears in a shirt—this is for you. Demon Back – Intense 3-Day Gym Workout Program is built to grow a wide, thick, detailed back that looks powerful from every angle. If you’ve been training back but don’t see real size… here’s the problem. You’re doing random pull-downs No real structure No progression No focus on full back development So your back stays flat. Demon Back by BodyXhibit is a structured, video guided, trackable back-building system designed to force growth. No guessing. No wasted reps. Every set has a purpose. You’ll train using a targeted 3-day split focused on: Progressive overload for size Lat training for width Row variations for thickness Rear chain development for strength Full back development (lats, traps, rhomboids, lower back) Built for real growth, not just a pump. Wider lats Thicker back More detail and separation Stronger pulls A back that actually looks dominant Build your width. Add your thickness. Look powerful from behind. Start your back workout today.
Small calves, no definition, and tired of your legs looking incomplete—this is for you. Calves Big ASF – 3-Day Intense Gym Workout Program is built to grow bigger calves, increase lower leg strength, and develop a complete, balanced lower body that actually looks trained. If you’ve been training legs but your calves still don’t grow… here’s the problem. You skip them You rush through them You don’t train them with real structure or intensity So they stay small. Calves Big ASF by BodyXhibit is a structured, video guided, trackable calf training system designed to force growth. No guessing. No wasted reps. Every set has a purpose. You’ll train using a targeted 3-day split focused on: High-volume training for growth Controlled tempo for full contraction Progressive overload for size and strength Full calf development (gastrocnemius and soleus) Built for real growth, not just a quick burn at the end of your workout. Bigger calves More definition Stronger lower legs Better balance and stability A complete lower body that actually looks trained No more chicken legs. Build your lower legs. Finish your physique the right way. Start your calf workout today.
Tight muscles, stiff joints, and limited mobility can slow your progress, increase your risk of injury, and make everyday movement more difficult. The BodyXhibit Stretch & Recovery Program is designed to improve flexibility, increase mobility, reduce muscle soreness, and help your body recover faster between workouts. Whether you're an athlete, weightlifter, runner, or simply want to move and feel better, this video-guided program helps restore healthy movement patterns while improving posture, balance, and overall performance. Recover smarter, move better, and keep your body performing at its best.
