Build your ideal physique by focusing on specific muscle groups like arms, chest, shoulders, back, abs, glutes, and legs with targeted workouts designed to build, shape, strengthen, and define the areas that matter most to you.
One Membership. Personalized Fitness for the Whole Family. Why pay for multiple fitness memberships when your entire family can train under one plan? The BodyXhibit Family X Membership gives up to 4 family members their own individual BodyXhibit account, personalized workout program, and progress tracking while keeping everyone under one affordable monthly membership. No sharing workouts. No guessing. Every family member follows a program built specifically for their age, goals, and fitness level. Whether Dad wants to build muscle, Mom wants to lose weight, your son is training for football, or your daughter wants to improve her athletic performance, everyone gets their own customized experience. What's Included ✔ Up to 4 Individual BodyXhibit Accounts ✔ Personalized Workout Program for Every Member ✔ Individual Login & Progress Tracking ✔ Step-by-Step Exercise Videos ✔ Meal Plans ✔ Progress Photos & Body Measurements ✔ Workout History ✔ Apple Watch & Fitbit Integration ✔ In-App Messaging ✔ Access Anywhere Gym Home Garage Apartment Hotel On the Road Built for Families with Different Goals Every member can choose the program that fits them best, including: Fat Loss Muscle Building Strength Training Sports Performance Teen Fitness Youth Programs Senior Fitness Home Workouts Gym Workouts Bodybuilding Functional Fitness And over 200+ workout programs built around real goals. Membership Price Family X Membership $119.99 per month Up to 4 Family Members That's as little as $30 per person per month when all four spots are used. Family X Setup After purchasing your Family X Membership, the primary account holder must contact BodyXhibit with the following information for each family member: Full Name Email Address Age (recommended for youth programs) Selected Workout Program (or we'll help you choose the right one) Primary Fitness Goal Once we receive the information, we'll create an individual BodyXhibit account and login for every family member so each person can begin following their own personalized fitness plan. Because Every Family Member Deserves Their Own Plan At BodyXhibit, we don't believe one workout fits everyone. Every program we create exists because someone needed it. One Family. One Membership. Four Personalized Fitness Journeys. 💪
Build Curves. Strengthen Your Legs. Lift Your Glutes. Strong legs and sculpted glutes never go out of style. Whether your goal is to build fuller glutes, stronger legs, improve muscle tone, or create smoother, firmer-looking lower-body definition, Bootylicious provides the structure to help you get there. Bootylicious is a specialized glute and leg-building gym workout program designed specifically for women who want to develop stronger glutes, sculpted legs, and a lean, athletic lower body through progressive strength training. Every workout is professionally designed to target the glutes, quadriceps, hamstrings, calves, and supporting muscles that shape and strengthen your lower body. By building lean muscle, improving circulation through regular exercise, and reducing overall body fat with proper nutrition, many women also notice a reduction in the appearance of cellulite and improved muscle definition. Using barbells, dumbbells, Smith machines, cables, plate-loaded equipment, resistance bands, and other proven training methods, you'll follow structured workouts that maximize muscle growth while improving strength, balance, stability, and overall lower-body performance. Train at your commercial gym, recreation center, apartment gym, or home gym. Every workout includes step-by-step exercise video demonstrations, structured sets, reps, rest periods, workout tracking, progress monitoring, exercise substitutions, and coach support through the BodyXhibit platform. Lift your glutes. Strengthen your legs. Build curves with confidence. What's Included Specialized glute and leg-building workout program Progressive overload programming Glute hypertrophy training Quad, hamstring, and calf development Hip thrust and glute activation exercises Lower-body strength training Functional movement and stability exercises Step-by-step exercise video demonstrations Structured sets, reps, and rest periods Workout tracking and progress history Progress photos and body measurements Exercise substitutions Coach support and accountability Mobile app access Perfect For Women Beginners Intermediate lifters Advanced lifters Women wanting fuller glutes Women wanting stronger legs Women looking to improve muscle tone Anyone working toward a leaner, sculpted lower body Why Choose Bootylicious? Building beautiful glutes isn't just about doing endless squats. Bootylicious combines progressive strength training, glute activation, and lower-body development to help you build stronger glutes, sculpt your legs, and improve the firmness and definition of your lower body. When paired with the BodyXhibit Fat Loss, Muscle Building Meal Plan, you'll support healthy body fat reduction while revealing the muscle you've worked so hard to build.
Strong Core Is Built in the Gym. Visible Abs Are Revealed in the Kitchen. A strong core does more than help you look great. It improves posture, balance, stability, confidence, and the way your entire body moves. Killer Core for Her is a specialized core training program designed specifically for women who want to strengthen their core, create a leaner waist, improve stability, and reveal a toned midsection through structured training and smart nutrition. Whether your goal is a flatter stomach, stronger core, improved athletic performance, better posture, or feeling more confident in your favorite clothes, this program provides a complete system designed to help you get there. Every workout targets the upper abs, lower abs, deep core muscles, obliques, and lower back through functional exercises that improve total-body strength while supporting a lean, feminine physique. Rather than focusing on endless crunches, you'll build a stronger, more stable core that supports everything from strength training and running to everyday activities. Train at your commercial gym, recreation center, apartment gym, or home gym. Every workout includes step-by-step exercise video demonstrations, structured sets, reps, rest periods, workout tracking, progress monitoring, exercise substitutions, and coach support through the BodyXhibit platform. Strengthen your core. Move with confidence. Reveal the results you've earned. What's Included Complete core strengthening program Upper and lower abdominal training Deep core stabilization exercises Oblique and rotational strength training Lower back strengthening Functional core development Athletic core conditioning Step-by-step exercise video demonstrations Structured sets, reps, and rest periods Workout tracking and progress history Progress photos and body measurements Exercise substitutions Coach support and accountability Mobile app access Perfect For Women Beginners Intermediate lifters Advanced lifters Moms returning to fitness Women working toward a flatter stomach Women wanting a stronger core Anyone wanting improved posture and core strength Why Choose Killer Core for Her? A stronger core supports everything you do, from lifting weights and improving athletic performance to carrying groceries and maintaining better posture throughout the day. Killer Core for Her combines effective core training with BodyXhibit's structured approach to fitness, helping you build strength, stability, and confidence while working toward a leaner, more defined midsection. Pair this program with the BodyXhibit Fat Loss, Muscle Building Meal Plan to support fat loss and reveal the results of your hard work.
I want toned arms, a stronger core, and better glutes. Let's change that. Some of the most common fitness goals women have are stronger arms, a flatter, more defined midsection, and firmer, more sculpted glutes. Arms, Abs & Glutes™ is a 3–5 day gym workout program designed specifically to help you strengthen and shape the areas many women want to improve most. Through structured strength training and progressive overload, you'll build lean muscle, improve overall body composition, and increase confidence with every workout. Whether you're just starting your fitness journey or looking to take your training to the next level, this program provides a clear roadmap to help you build strength, improve muscle definition, and create balanced, natural-looking results. Every workout includes step-by-step exercise video demonstrations, structured sets, reps, rest periods, workout tracking, progress monitoring, exercise substitutions, and coach support through the BodyXhibit platform. Stop guessing. Start building. What's Included 3–5 day women's gym workout program Arm sculpting workouts Core strengthening and abdominal training Glute-building exercises Progressive overload programming Lean muscle development Fat-loss focused resistance training Exercise video demonstrations Structured sets, reps, and rest periods Workout tracking and progress history Progress photos and body measurements Exercise substitutions Coach support and accountability Mobile app access Perfect For Women wanting toned arms Women wanting stronger, sculpted glutes Women looking to strengthen and define their core Beginners through intermediate lifters Busy professionals Moms Anyone wanting targeted body sculpting while building total-body strength Why Choose Arms, Abs & Glutes™? You don't need random workouts or endless ab exercises to create results. You need a structured plan that consistently develops the muscles you're trying to improve. Arms, Abs & Glutes™ combines targeted strength training with progressive programming to help you build stronger arms, a more stable core, and firmer, more sculpted glutes while improving your overall fitness and confidence. Because confidence is built one workout at a time.
Build Lean, Strong, Beautiful Arms. Confidence starts with feeling good in your own skin. Whether you're wearing a tank top, sleeveless dress, swimsuit, or your favorite workout clothes, toned arms can help you feel stronger, healthier, and more confident. Toned Arms is a specialized gym workout program designed specifically for women who want to strengthen, sculpt, and define their arms while improving upper-body strength and muscle tone without focusing on excessive muscle size. Whether your goal is to reduce the appearance of loose upper arms, improve muscle definition, increase strength, or simply feel more confident showing your arms, this program provides a structured plan designed to help you reach your goals. Every workout targets the biceps, triceps, shoulders, and forearms through a combination of resistance training, functional movements, and progressive overload. You'll build lean muscle, improve endurance, and create balanced upper-body definition while supporting better posture and everyday strength. Using dumbbells, cables, barbells, resistance bands, Smith machines, and other proven training methods, you'll follow professionally designed workouts that help strengthen and sculpt your arms while improving total upper-body fitness. Train at your commercial gym, recreation center, apartment gym, or home gym. Every workout includes step-by-step exercise video demonstrations, structured sets, reps, rest periods, workout tracking, progress monitoring, exercise substitutions, and coach support through the BodyXhibit platform. Build strength. Define your arms. Feel confident in every season. What's Included Specialized arm-toning workout program Biceps and triceps training Shoulder sculpting exercises Forearm strengthening Lean muscle development Progressive overload programming Functional upper-body strength training Step-by-step exercise video demonstrations Structured sets, reps, and rest periods Workout tracking and progress history Progress photos and body measurements Exercise substitutions Coach support and accountability Mobile app access Perfect For Women Beginners Intermediate lifters Advanced lifters Women wanting toned arms Women improving upper-body strength Women wanting more confidence in sleeveless clothing Anyone wanting lean, defined arms Why Choose Toned Arms? Toned arms aren't created through endless light-weight repetitions. They're built through consistent strength training, smart programming, and proper nutrition. Toned Arms combines proven resistance training with progressive overload to help you strengthen, sculpt, and define your arms while supporting a balanced, athletic physique. Pair this program with one of BodyXhibit's nutrition plans to help support fat loss and reveal the muscle definition you're working toward.
Build a Stronger Back. Reveal a More Confident You. Your back deserves just as much attention as the rest of your body. Whether your goal is to reduce the appearance of back fat, strengthen your upper body, improve posture, or feel more confident in a sports bra, swimsuit, or backless dress, UnBig My Back provides the structured plan to help you get there. UnBig My Back is a specialized gym workout program designed specifically for women who want to build a stronger, more sculpted back while supporting overall fat loss and creating a lean, athletic physique. Every workout targets the upper back, middle back, lats, rear shoulders, and supporting muscles that improve posture, strength, and muscle definition. As you build lean muscle and reduce overall body fat through consistent training and proper nutrition, many women notice a leaner, more defined appearance across their back and upper body. Using barbells, dumbbells, cables, plate-loaded machines, Smith machines, resistance bands, and other proven training methods, you'll follow professionally designed workouts that improve strength, sculpt your back, and create balanced upper-body development. Train at your commercial gym, recreation center, apartment gym, or home gym. Every workout includes step-by-step exercise video demonstrations, structured sets, reps, rest periods, workout tracking, progress monitoring, exercise substitutions, and coach support through the BodyXhibit platform. Stand taller. Train stronger. Love what you see from every angle. What's Included Specialized back-sculpting workout program Upper, middle, and lower back training Lat development Rear shoulder strengthening Posture improvement exercises Progressive overload programming Functional upper-body strength training Step-by-step exercise video demonstrations Structured sets, reps, and rest periods Workout tracking and progress history Progress photos and body measurements Exercise substitutions Coach support and accountability Mobile app access Perfect For Women Beginners Intermediate lifters Advanced lifters Women wanting a leaner, more sculpted back Women looking to improve posture Women wanting greater upper-body confidence Anyone working toward a balanced physique Why Choose UnBig My Back? A sculpted back is built through consistent strength training, smart nutrition, and patience. UnBig My Back combines proven back-building exercises with structured programming to help you strengthen your upper body, improve posture, and reveal the lean, defined back you've been working toward. Pair this program with the BodyXhibit Fat Loss, Muscle Building Meal Plan to support overall fat loss and maximize your results.
I want to feel more confident in my favorite tops and dresses. Let's change that. Pregnancy, weight loss, aging, and life can change the way your upper body looks and feels. Perky Againâ„¢ is a women's gym workout program designed to strengthen and develop the chest, shoulders, and upper body to help create a firmer, stronger, and more confident appearance. By building the muscles that support the chest while improving posture and upper-body strength, you'll create a naturally lifted, athletic look that helps you feel your best. Whether your goal is to improve muscle tone, build upper-body strength, increase confidence, or simply feel better in your favorite tops, dresses, swimsuits, and workout clothes, Perky Againâ„¢ provides the structure and guidance to help you get there. Every workout includes step-by-step exercise demonstrations, structured sets, reps, rest periods, workout tracking, progress monitoring, and coach support through the BodyXhibit platform. Confidence starts with strength. What's Included Women's chest-focused gym workout program Chest strengthening exercises Upper-body sculpting workouts Shoulder development Triceps strengthening Posture improvement exercises Progressive overload programming Exercise video demonstrations Structured sets, reps, and rest periods Workout tracking and progress history Progress photos and body measurements Exercise substitutions Coach support and accountability Mobile app access Perfect For Women after pregnancy Women after significant weight loss Women wanting a firmer-looking upper body Women looking to improve posture Women wanting stronger chest and shoulders Women who want greater confidence in tops, dresses, swimsuits, and activewear Why Choose Perky Againâ„¢? You can't change every part of your body through exercise, but you can strengthen the muscles that support it. Perky Againâ„¢ is designed to help you build a stronger chest, improve posture, develop balanced upper-body strength, and create a firmer, more athletic appearance through consistent, progressive training. Because confidence isn't about perfection. It's about feeling great in your own skin.
Build a Chest That Fills Out Your Shirt. A powerful chest doesn't just make you stronger. It changes the way your entire upper body looks. Chest Big ASF is a specialized chest-building gym workout program designed specifically for men who want to build a bigger, thicker, stronger chest through structured strength training and progressive overload. Whether your goal is to add size, improve upper chest development, increase pressing strength, or create a fuller, more defined chest, this program gives you a proven system to maximize muscle growth and upper-body aesthetics. Every workout targets the upper, middle, and lower chest using a combination of heavy compound presses, dumbbell movements, machine exercises, cable work, and isolation training to ensure complete chest development. Supporting muscles such as the shoulders and triceps are also strengthened to improve pressing power and overall upper-body performance. Using barbells, dumbbells, Smith machines, cables, plate-loaded machines, and proven bodybuilding techniques, you'll follow professionally programmed workouts that help build muscle, increase strength, and create a chest that stands out both in and out of the gym. Train at your commercial gym, recreation center, or private fitness facility. Every workout includes step-by-step exercise video demonstrations, structured sets, reps, rest periods, workout tracking, progress monitoring, exercise substitutions, and coach support through the BodyXhibit platform. Stop skipping chest day. Build strength. Build size. Build a chest that's impossible to ignore. What's Included Specialized chest-building workout program Upper chest development Middle and lower chest training Compound pressing movements Chest isolation exercises Progressive overload programming Strength and hypertrophy training Barbell, dumbbell, cable, Smith machine, and plate-loaded exercises Step-by-step exercise video demonstrations Structured sets, reps, and rest periods Workout tracking and progress history Progress photos and body measurements Exercise substitutions Coach support and accountability Mobile app access Perfect For Men Bodybuilders Physique athletes Strength athletes Intermediate lifters Advanced lifters Men wanting a bigger, stronger chest Anyone looking to improve upper-body aesthetics Why Choose Chest Big ASF? Building an impressive chest takes more than doing a few sets of bench press every Monday. Chest Big ASF is built around progressive overload, intelligent exercise selection, and balanced chest development to help you add size, improve strength, and create a fuller, more defined upper body. If your goal is a chest that fills out your shirt and boosts your confidence, this program gives you the roadmap to get there.
I want bigger, stronger glutes. Let's change that. Strong glutes do more than fill out your jeans. They improve strength. Increase power. Enhance athletic performance. Support your lower back. And create a stronger, more balanced physique. Thick ASFâ„¢ is a glute-building gym workout program for men designed to help you develop stronger, fuller, more powerful glutes through progressive strength training and proven muscle-building techniques. Whether your goal is to build muscle, improve athletic performance, increase lower-body strength, or simply stop skipping glute day, this program provides the structure and progression to help you get there. Every workout includes step-by-step exercise demonstrations, structured sets, reps, rest periods, workout tracking, progress monitoring, and coach support through the BodyXhibit platform. Because powerful athletes don't skip glutes. What's Included Men's glute-building workout program Progressive glute hypertrophy training Lower-body strength development Athletic performance exercises Hip stability and mobility work Progressive overload programming Exercise video demonstrations Structured sets, reps, and rest periods Workout tracking and progress history Progress photos and body measurements Exercise substitutions Coach support and accountability Mobile app access Perfect For Men wanting bigger glutes Football players Sprinters Athletes Powerlifters Bodybuilders Men wanting stronger hips and lower-body power Anyone looking to improve athletic performance and build muscle Why Choose Thick ASFâ„¢? Your glutes are one of the strongest and most important muscle groups in your body. Training them correctly doesn't just improve your appearance. It improves how you squat, sprint, jump, lift, and perform. Thick ASFâ„¢ helps you build stronger, more powerful glutes while creating a balanced, athletic physique that performs as good as it looks. Because strength starts from the ground up.
A Strong Core Is Built in the Gym. Visible Abs Are Revealed in the Kitchen. Everyone wants a six-pack. The truth is, visible abs aren't created by doing hundreds of crunches. They're revealed through a combination of smart training, consistent nutrition, and lowering body fat. Killer Core for Him is a specialized core training program designed specifically for men who want to strengthen their entire core, improve athletic performance, build a leaner waist, and reveal the abs they've been working for. Whether your goal is a six-pack, a flatter stomach, stronger lifts, better posture, or improved athletic performance, this program gives you a structured plan that trains your core with purpose. Every workout targets the muscles that matter most, including the upper abs, lower abs, deep core muscles, obliques, and lower back to improve strength, stability, balance, and total-body performance. Instead of simply chasing the burn, you'll build a functional core that supports every lift, every sprint, and every workout while helping create the lean, athletic look you're after. Train at your commercial gym, recreation center, home gym, or wherever you work out. Every workout includes step-by-step exercise video demonstrations, structured sets, reps, rest periods, workout tracking, progress monitoring, exercise substitutions, and coach support through the BodyXhibit platform. Build a stronger core. Fuel your body the right way. Reveal the abs you've earned. What's Included Complete core strengthening program Upper and lower abdominal training Deep core stabilization exercises Oblique and rotational strength training Lower back strengthening Functional core development Athletic performance training Step-by-step exercise video demonstrations Structured sets, reps, and rest periods Workout tracking and progress history Progress photos and body measurements Exercise substitutions Coach support and accountability Mobile app access Perfect For Men Beginners Intermediate lifters Advanced lifters Bodybuilders Athletes Men working toward visible abs Anyone wanting a stronger, more athletic core Why Choose Killer Core for Him? A strong core is the foundation of almost every movement you perform, from lifting heavier weights to running faster and improving everyday posture. Killer Core for Him combines effective core training with BodyXhibit's structured approach to fitness, helping you strengthen your midsection while supporting the lean, defined physique you're working toward. Pair it with one of our fat-loss workout programs and the BodyXhibit Fat Loss, Muscle Building Meal Plan to maximize your results and reveal your abs.
Stop Wearing Sleeves That Hide Your Progress. Big arms never go unnoticed. Whether you're wearing a T-shirt, tank top, hoodie, or dress shirt, bigger biceps and thicker triceps instantly create a stronger, more muscular appearance. Arms Big ASF is a specialized 3-day intense arm-building gym workout program designed specifically for men who want to build bigger biceps, thicker triceps, stronger forearms, and sleeve-stretching arms through high-volume, high-intensity training. Whether your goal is to add size, improve arm definition, increase strength, or finally break through a stubborn plateau, this program gives you the structure needed to maximize muscle growth and arm development. Every workout is professionally designed to attack your arms from every angle using heavy compound movements, isolation exercises, supersets, intensity techniques, and progressive overload to stimulate maximum muscle growth. Using barbells, dumbbells, cables, EZ curl bars, plate-loaded equipment, and proven bodybuilding methods, you'll train for both size and strength while creating balanced arm development from shoulder to wrist. Train at your commercial gym, recreation center, or private fitness facility. Every workout includes step-by-step exercise video demonstrations, structured sets, reps, rest periods, workout tracking, progress monitoring, exercise substitutions, and coach support through the BodyXhibit platform. Stop wishing. Start growing. Build arms that fill your sleeves. What's Included 3-day intense arm-building workout program Biceps specialization Triceps specialization Forearm development High-volume hypertrophy training Progressive overload programming Compound and isolation exercises Supersets and advanced intensity techniques Step-by-step exercise video demonstrations Structured sets, reps, and rest periods Workout tracking and progress history Progress photos and body measurements Exercise substitutions Coach support and accountability Mobile app access Perfect For Men Bodybuilders Physique athletes Strength athletes Intermediate lifters Advanced lifters Hard gainers Anyone wanting bigger, stronger arms Why Choose Arms Big ASF? Building impressive arms takes more than a few curls at the end of your workout. Arms Big ASF is built around one objective: maximizing arm growth through structured programming, progressive overload, and high-intensity training that targets every part of your biceps, triceps, and forearms. If bigger arms are your goal, this program gives you the plan to make it happen.
Build Boulder Shoulders That Command Attention. Wide shoulders change everything. They make your waist look smaller, your upper body look wider, and your entire physique look stronger and more athletic. Delts Big ASF is a specialized shoulder-building gym workout program designed to help you build bigger, rounder, stronger shoulders through a structured combination of compound presses, isolation exercises, and progressive overload. Whether your goal is to create capped delts, improve shoulder strength, enhance upper-body aesthetics, or build the broad, athletic look that stands out in and out of the gym, this program provides the roadmap to get there. Every workout targets all three heads of the deltoid—the anterior (front), lateral (side), and posterior (rear)—while strengthening the surrounding muscles that improve shoulder stability, posture, and overall upper-body performance. Using barbells, dumbbells, cables, plate-loaded machines, and other proven training methods, you'll follow professionally programmed workouts that maximize muscle growth while promoting balanced shoulder development and reducing muscular imbalances. Train at your commercial gym, recreation center, private fitness facility, or wherever you have access to standard gym equipment. Every workout includes step-by-step exercise video demonstrations, structured sets, reps, rest periods, workout tracking, progress monitoring, exercise substitutions, and coach support through the BodyXhibit platform. Build width. Build strength. Build shoulders that look as powerful as they perform. What's Included Specialized shoulder-building workout program Front, side, and rear delt training Compound shoulder presses Isolation exercises for maximum muscle growth Progressive overload programming Shoulder stability and mobility exercises Barbell, dumbbell, cable, and plate-loaded machine exercises Step-by-step exercise video demonstrations Structured sets, reps, and rest periods Workout tracking and progress history Progress photos and body measurements Exercise substitutions Coach support and accountability Mobile app access Perfect For Men and women Bodybuilders Physique athletes Strength athletes Intermediate lifters Advanced lifters Anyone wanting wider, stronger, and more defined shoulders Why Choose Delts Big ASF? Great shoulders don't happen by accident. They require consistent training, balanced programming, and attention to every part of the deltoid. Delts Big ASF takes the guesswork out of shoulder training by providing a complete system that builds size, strength, symmetry, and definition so your shoulders become one of your best features.
Build a Back That Makes an Impression Walking Away. A powerful back changes your entire physique. It creates width, adds thickness, improves posture, strengthens your lifts, and gives you the V-taper every guy wants. Demon Back is a specialized back-building gym workout program designed specifically for men who want to build a wider, thicker, stronger back while creating the powerful upper-body look that commands attention. Whether your goal is to build wider lats, add upper-back thickness, improve deadlift performance, strengthen your pull-ups, or create a more muscular V-taper, this program provides a structured system to help you get there. Every workout targets the lats, traps, rhomboids, rear delts, spinal erectors, and supporting muscles responsible for building a complete back. Through progressive overload, heavy compound movements, and targeted isolation exercises, you'll develop the strength, size, and definition needed to transform your physique from every angle. Using barbells, dumbbells, cables, plate-loaded machines, pull-up variations, rows, and other proven bodybuilding techniques, you'll follow professionally programmed workouts that maximize muscle growth while improving posture, athletic performance, and total-body strength. Train at your commercial gym, recreation center, or private fitness facility. Every workout includes step-by-step exercise video demonstrations, structured sets, reps, rest periods, workout tracking, progress monitoring, exercise substitutions, and coach support through the BodyXhibit platform. Build width. Build thickness. Build a back that speaks for itself. What's Included Specialized back-building workout program Lat width development Upper and middle back thickness training Trap development Rear delt strengthening Deadlift accessory training Pull-up progression Progressive overload programming Step-by-step exercise video demonstrations Structured sets, reps, and rest periods Workout tracking and progress history Progress photos and body measurements Exercise substitutions Coach support and accountability Mobile app access Perfect For Men Bodybuilders Physique athletes Strength athletes Intermediate lifters Advanced lifters Men wanting a wider V-taper Anyone looking to build a bigger, stronger back Why Choose Demon Back? A great back isn't built with random pull-downs and rows. Demon Back combines proven bodybuilding principles with structured programming to help you develop width, thickness, and overall back strength while creating the powerful V-taper that defines an athletic physique. Whether you're training for aesthetics, strength, or performance, this program gives you the roadmap to build one of the most impressive muscle groups on your body.
Stop Hiding Your Calves. Start Growing Them. You train your chest. You train your arms. You train your shoulders. So why let your calves get left behind? Calves Big ASF is a specialized calf-building gym workout program designed specifically for men who want to build thicker, stronger, more defined calves through structured training, progressive overload, and high-volume muscle-building techniques. Whether your goal is to fill out your shorts, create better lower-leg symmetry, improve athletic performance, or finally develop the calves you've always wanted, this program provides the roadmap to get there. Every workout is professionally designed to maximize calf growth by targeting both major calf muscles: the gastrocnemius for overall size and shape, and the soleus for lower-leg thickness and endurance. Through a combination of heavy resistance, higher-repetition training, controlled tempo, and full range of motion, you'll challenge your calves in ways they probably haven't experienced before. Using standing calf raises, seated calf raises, leg press calf raises, Smith machine variations, donkey calf raises, and other proven exercises, you'll follow a structured system that focuses on consistent progression and long-term muscle development. Train at your commercial gym, recreation center, or private fitness facility. Every workout includes step-by-step exercise video demonstrations, structured sets, reps, rest periods, workout tracking, progress monitoring, exercise substitutions, and coach support through the BodyXhibit platform. No more chicken legs. No more excuses. Build calves that finally match the rest of your physique. What's Included Specialized calf-building workout program Gastrocnemius development Soleus development Progressive overload programming Heavy and high-volume calf training Standing and seated calf exercises Athletic lower-leg development Step-by-step exercise video demonstrations Structured sets, reps, and rest periods Workout tracking and progress history Progress photos and body measurements Exercise substitutions Coach support and accountability Mobile app access Perfect For Men Bodybuilders Physique athletes Strength athletes Intermediate lifters Advanced lifters Men wanting bigger calves Anyone struggling with stubborn calf growth Why Choose Calves Big ASF? Calves are one of the most neglected and stubborn muscle groups to develop. Calves Big ASF is built around the training principles needed to stimulate new growth through consistent progression, proper exercise selection, and training variety. If you're tired of having a strong upper body with calves that never seem to grow, this program gives you a focused plan to finally bring balance to your physique.
You keep saying you're going to stretch more. Now it's time to actually do it. Whether you're sore from lifting weights, stiff from sitting at a desk all day, tight after playing sports, or simply want to move and feel better, Stretch & Recovery provides the structure and guidance to help you make stretching part of your routine. Stretch & Recovery is a guided mobility and flexibility workout program designed for men and women who want to improve flexibility, reduce muscle tightness, recover faster, and move better every day. Instead of guessing which muscles to stretch or how long to hold each position, you'll follow professionally guided stretching and mobility workouts that target the entire body. Every session is designed to improve mobility, increase flexibility, reduce stiffness, enhance recovery, and help your body move the way it was designed to. Whether you're an athlete, bodybuilder, weekend warrior, office worker, healthcare professional, parent, or someone simply looking to feel better throughout the day, this program helps restore movement, improve posture, and reduce everyday tightness caused by training, work, or life. Train wherever it's most convenient, including at home, the gym, your office, while traveling, or anywhere you have a little space to move. Every guided session includes step-by-step exercise demonstrations, structured programming, progress tracking, and coach support to help you stay consistent. If you've been telling yourself, "I really need to stretch more," this is the program you've been looking for. Stop putting it off. Start moving better today. What's Included Guided stretching workouts Full-body mobility routines Flexibility improvement exercises Muscle recovery sessions Mobility and range of motion training Post-workout recovery routines Beginner-friendly instruction Step-by-step exercise video demonstrations Progress tracking Workout history Coach support and accountability Mobile app access Train at home or in the gym Designed for men and women of all fitness levels
Lift Your Glutes. Tighten Your Core. Transform Your Physique. A strong, sculpted lower body starts with two things: powerful glutes and a strong core. Butts & Gutts is a specialized gym workout program designed for women who want to build fuller, stronger glutes while strengthening their core and creating a leaner, more defined waist. Whether your goal is to lift and shape your glutes, strengthen your core, improve posture, increase athletic performance, or feel more confident in your favorite jeans, leggings, or swimsuit, this program provides the structure to help you get there. Every workout combines proven glute-building exercises with functional core training to create balanced lower-body development and total-body strength. Through progressive overload, targeted muscle activation, and intelligent programming, you'll build stronger glutes while developing the stability and endurance that comes from a powerful core. Using barbells, dumbbells, cables, Smith machines, resistance bands, bodyweight exercises, and other proven training methods, you'll follow professionally designed workouts that help you build curves, improve strength, and move with confidence. Train at your commercial gym, recreation center, apartment gym, or home gym. Every workout includes step-by-step exercise video demonstrations, structured sets, reps, rest periods, workout tracking, progress monitoring, exercise substitutions, and coach support through the BodyXhibit platform. Lift with purpose. Strengthen your core. Build the curves you've been working for. What's Included Glute-building workout program Core strengthening workouts Lower-body sculpting exercises Progressive overload programming Hip thrust and glute activation training Functional core development Balance and stability training Step-by-step exercise video demonstrations Structured sets, reps, and rest periods Workout tracking and progress history Progress photos and body measurements Exercise substitutions Coach support and accountability Mobile app access Perfect For Women Beginners Intermediate lifters Advanced lifters Women wanting fuller glutes Women working toward a leaner waist Fitness enthusiasts Anyone looking to improve lower-body strength and confidence Why Choose Butts & Gutts? Your glutes and core work together in nearly every movement you perform. Butts & Gutts focuses on strengthening both areas through structured training that helps improve posture, stability, athletic performance, and body composition while creating the balanced, sculpted physique many women are working toward. Pair this program with the BodyXhibit Fat Loss, Muscle Building Meal Plan to support fat loss and reveal the results of your hard work.
