Discover workout programs for young men & women designed to build strength, muscle, confidence, athletic performance, and healthy habits through safe, structured training.
One Membership. Personalized Fitness for the Whole Family. Why pay for multiple fitness memberships when your entire family can train under one plan? The BodyXhibit Family X Membership gives up to 4 family members their own individual BodyXhibit account, personalized workout program, and progress tracking while keeping everyone under one affordable monthly membership. No sharing workouts. No guessing. Every family member follows a program built specifically for their age, goals, and fitness level. Whether Dad wants to build muscle, Mom wants to lose weight, your son is training for football, or your daughter wants to improve her athletic performance, everyone gets their own customized experience. What's Included ✔ Up to 4 Individual BodyXhibit Accounts ✔ Personalized Workout Program for Every Member ✔ Individual Login & Progress Tracking ✔ Step-by-Step Exercise Videos ✔ Meal Plans ✔ Progress Photos & Body Measurements ✔ Workout History ✔ Apple Watch & Fitbit Integration ✔ In-App Messaging ✔ Access Anywhere Gym Home Garage Apartment Hotel On the Road Built for Families with Different Goals Every member can choose the program that fits them best, including: Fat Loss Muscle Building Strength Training Sports Performance Teen Fitness Youth Programs Senior Fitness Home Workouts Gym Workouts Bodybuilding Functional Fitness And over 200+ workout programs built around real goals. Membership Price Family X Membership $119.99 per month Up to 4 Family Members That's as little as $30 per person per month when all four spots are used. Family X Setup After purchasing your Family X Membership, the primary account holder must contact BodyXhibit with the following information for each family member: Full Name Email Address Age (recommended for youth programs) Selected Workout Program (or we'll help you choose the right one) Primary Fitness Goal Once we receive the information, we'll create an individual BodyXhibit account and login for every family member so each person can begin following their own personalized fitness plan. Because Every Family Member Deserves Their Own Plan At BodyXhibit, we don't believe one workout fits everyone. Every program we create exists because someone needed it. One Family. One Membership. Four Personalized Fitness Journeys. 💪
High school football demands strength, speed, power, and relentless conditioning. The stronger, faster, and more explosive athlete has the advantage on every play. Football YM is a strength and conditioning workout program designed for young men ages 15–18 who want to build strength, increase speed, improve explosiveness, and dominate on the football field while developing an athletic-looking body. Whether you compete in high school football, travel football, or are preparing for the next level, this program develops the physical qualities every serious football player needs. Through structured strength and conditioning workouts, athletes increase total-body strength, improve acceleration, build explosive power, enhance agility, and develop the endurance needed to perform at a high level from kickoff to the final whistle. At BodyXhibit, we don't teach blocking techniques, tackling, passing, catching, route running, or offensive and defensive schemes. We build stronger, faster, and more explosive athletes who are physically prepared to dominate the field. Train wherever it's most convenient, including a commercial gym, school weight room, YMCA, recreation center, home gym, or fitness center. Every workout includes step-by-step exercise videos, structured programming, progress tracking, workout logging, and coach support to help athletes maximize their performance throughout the season and the offseason. If your goal is to become a stronger, faster, and more explosive football player, Football YM provides the complete strength and conditioning system to help you dominate the competition while developing the athletic physique every football player wants.
Football Combine Prep is designed for athletes who want to perform their best when it matters most. Whether you're preparing for a football combine, team tryout, recruiting camp, or athletic testing, this program develops the speed, strength, power, agility, explosiveness, and conditioning needed to stand out from the competition. But performance is only part of the equation. BodyXhibit combines elite athletic training with physique development to help you build the lean, muscular body coaches expect to see. Run faster. Jump higher. Move more explosively. Look like the athlete you've worked to become. From improving your 40-yard dash and vertical jump to increasing your power, acceleration, and confidence, Football Combine Prep gives you the tools to train with purpose and perform when the stopwatch starts.
High school basketball demands more than skill. The athletes who stand out are stronger, faster, quicker, and more explosive on both ends of the court. Basketball YM is a strength and conditioning workout program designed for young men ages 15–18 who want to build strength, increase speed, improve explosiveness, and elevate their overall athletic performance while developing an athletic-looking body. Whether you compete in high school basketball, AAU, travel basketball, or are preparing for the next level, this program develops the physical qualities every serious basketball player needs. Through structured strength and conditioning workouts, athletes increase total-body strength, improve acceleration, enhance agility, maximize vertical jumping ability, build explosive power, and develop the endurance needed to compete at a high level from the opening tip to the final buzzer. At BodyXhibit, we don't teach shooting, dribbling, passing, defense, rebounding, or offensive plays. We build stronger, faster, and more explosive athletes who are physically prepared to dominate on the basketball court. Train wherever it's most convenient, including a commercial gym, school weight room, YMCA, recreation center, home gym, or fitness center. Every workout includes step-by-step exercise videos, structured programming, progress tracking, workout logging, and coach support to help athletes maximize their performance throughout the season and the offseason. If your goal is to become stronger, jump higher, move quicker, and compete with confidence, Basketball YM provides the complete strength and conditioning system to help you dominate the court while developing the athletic physique every basketball player wants.
High school basketball demands more than skill. The athletes who stand out are stronger, quicker, faster, and more explosive on both ends of the court. Basketball YW is a strength and conditioning workout program designed for young women ages 15–18 who want to build strength, increase speed, improve explosiveness, and elevate their overall athletic performance while developing an athletic-looking body. Whether you compete in high school basketball, AAU, travel basketball, or are preparing to play at the collegiate level, this program develops the physical qualities every serious basketball player needs. Through structured strength and conditioning workouts, athletes increase total-body strength, improve acceleration, enhance agility, maximize vertical jumping ability, build explosive power, and develop the endurance needed to compete at a high level from the opening tip to the final buzzer. At BodyXhibit, we don't teach shooting, dribbling, passing, defensive schemes, rebounding, or offensive plays. We build stronger, faster, and more explosive athletes who are physically prepared to dominate on the basketball court. Train wherever it's most convenient, including a commercial gym, school weight room, YMCA, recreation center, home gym, or fitness center. Every workout includes step-by-step exercise videos, structured programming, progress tracking, workout logging, and coach support to help athletes maximize their performance throughout the season and the offseason. If your goal is to become stronger, jump higher, move quicker, and compete with confidence, Basketball YW provides the complete strength and conditioning system to help you elevate your game while developing the athletic physique every basketball player wants.
High school soccer demands more than skill alone. Strength, speed, agility, endurance, and explosiveness are what separate good players from great ones. Soccer YM is a strength and conditioning workout program designed for young men ages 15–18 who want to become stronger, faster, more explosive, and more athletic while developing an athletic-looking body. Whether you compete in high school, club, academy, or travel soccer, this program develops the physical qualities needed to perform at your highest level. Through structured strength and conditioning workouts, athletes increase speed, improve agility, build explosive power, enhance endurance, and develop total-body strength to compete with confidence for all 90 minutes. At BodyXhibit, we don't teach soccer skills, passing, dribbling, shooting, or game strategy. We build stronger, faster, and more explosive athletes who are physically prepared to dominate the pitch. Train wherever it's most convenient, including a commercial gym, school weight room, YMCA, recreation center, home gym, or fitness center. Every workout includes step-by-step exercise videos, structured programming, progress tracking, workout logging, and coach support to help athletes continue improving throughout the year. If your goal is to become a stronger, faster, and more complete soccer player, Soccer YM provides the complete strength and conditioning system to help you elevate your performance while developing the athletic physique every soccer player wants.
High school soccer demands more than technical skill. The athletes who stand out are stronger, faster, more explosive, and better conditioned to compete from the opening whistle to the final minute. Soccer YW is a strength and conditioning workout program designed for young women ages 15–18 who want to build strength, increase speed, improve explosiveness, and elevate their overall athletic performance while developing an athletic-looking body. Whether you compete in high school soccer, club soccer, travel soccer, or are preparing to play at the collegiate level, this program develops the physical qualities every serious soccer player needs. Through structured strength and conditioning workouts, athletes improve acceleration, increase agility, develop explosive power, build total-body strength, and improve endurance to perform at their highest level throughout every match. At BodyXhibit, we don't teach dribbling, passing, shooting, ball control, defensive positioning, or game strategy. We build stronger, faster, and more explosive athletes who are physically prepared to dominate on the soccer field. Train wherever it's most convenient, including a commercial gym, school weight room, YMCA, recreation center, home gym, or fitness center. Every workout includes step-by-step exercise videos, structured programming, progress tracking, workout logging, and coach support to help athletes maximize their performance throughout the season and the offseason. If your goal is to become stronger, quicker, and more explosive, Soccer YW provides the complete strength and conditioning system to help you elevate your game while developing the athletic physique every soccer player wants.
High school volleyball demands more than skill. The athletes who stand out are stronger, jump higher, move faster, and have the endurance to compete from the first serve to match point. Volleyball YM is a strength and conditioning workout program designed for young men ages 15–18 who want to build strength, increase vertical jump, improve explosiveness, and elevate their overall athletic performance while developing an athletic-looking body. Whether you compete in high school volleyball, club volleyball, travel volleyball, or are preparing to play at the collegiate level, this program develops the physical qualities every serious volleyball player needs. Through structured strength and conditioning workouts, athletes increase total-body strength, improve vertical jumping ability, enhance lateral quickness, build explosive power, improve agility, and develop the endurance needed to compete at a high level throughout every match. At BodyXhibit, we don't teach serving, passing, setting, hitting, blocking, or defensive positioning. We build stronger, faster, and more explosive athletes who are physically prepared to dominate on the volleyball court. Train wherever it's most convenient, including a commercial gym, school weight room, YMCA, recreation center, home gym, or fitness center. Every workout includes step-by-step exercise videos, structured programming, progress tracking, workout logging, and coach support to help athletes maximize their performance throughout the season and the offseason. If your goal is to jump higher, move quicker, hit harder, and compete with confidence, Volleyball YM provides the complete strength and conditioning system to help you elevate your game while developing the athletic physique every volleyball player wants.
High school volleyball demands more than great technique. The athletes who stand out are stronger, jump higher, move faster, and have the endurance to compete from the first serve to match point. Volleyball YW is a strength and conditioning workout program designed for young women ages 15–18 who want to build strength, increase vertical jump, improve explosiveness, and elevate their overall athletic performance while developing an athletic-looking body. Whether you compete in high school volleyball, club volleyball, travel volleyball, or are preparing to play at the collegiate level, this program develops the physical qualities every serious volleyball player needs. Through structured strength and conditioning workouts, athletes increase total-body strength, improve vertical jumping ability, enhance lateral quickness, build explosive power, improve agility, and develop the endurance needed to compete at a high level throughout every match. At BodyXhibit, we don't teach serving, passing, setting, hitting, blocking, or defensive positioning. We build stronger, faster, and more explosive athletes who are physically prepared to dominate on the volleyball court. Train wherever it's most convenient, including a commercial gym, school weight room, YMCA, recreation center, home gym, or fitness center. Every workout includes step-by-step exercise videos, structured programming, progress tracking, workout logging, and coach support to help athletes maximize their performance throughout the season and the offseason. If your goal is to jump higher, move quicker, hit harder, and compete with confidence, Volleyball YW provides the complete strength and conditioning system to help you elevate your game while developing the athletic physique every volleyball player wants.
High school wrestling demands more than great technique. The athletes who dominate are stronger, faster, more explosive, and better conditioned from the opening whistle to the final seconds of every match. Wrestling YM is a strength and conditioning workout program designed for young men ages 15–18 who want to build strength, increase power, improve explosiveness, and elevate their overall athletic performance while developing an athletic-looking body. Whether you compete in high school wrestling, club wrestling, or are preparing to wrestle at the collegiate level, this program develops the physical qualities every serious wrestler needs. Through structured strength and conditioning workouts, athletes increase total-body strength, build exceptional grip strength, improve explosive power, enhance agility, develop balance, and improve muscular endurance to maintain peak performance throughout every period. At BodyXhibit, we don't teach takedowns, escapes, reversals, pins, riding techniques, or wrestling strategy. We build stronger, faster, and more explosive athletes who are physically prepared to dominate on the wrestling mat. Train wherever it's most convenient, including a commercial gym, school weight room, YMCA, recreation center, home gym, or fitness center. Every workout includes step-by-step exercise videos, structured programming, progress tracking, workout logging, and coach support to help athletes maximize their performance throughout the season and the offseason. If your goal is to become stronger, more explosive, and outlast your competition, Wrestling YM provides the complete strength and conditioning system to help you dominate on the mat while developing the athletic physique every wrestler wants.
High school wrestling demands more than great technique. The athletes who dominate are stronger, faster, more explosive, and better conditioned from the opening whistle to the final seconds of every match. Wrestling YW is a strength and conditioning workout program designed for young women ages 15–18 who want to build strength, increase power, improve explosiveness, and elevate their overall athletic performance while developing an athletic-looking body. Whether you compete in high school wrestling, club wrestling, or are preparing to wrestle at the collegiate level, this program develops the physical qualities every serious wrestler needs. Through structured strength and conditioning workouts, athletes increase total-body strength, build exceptional grip strength, improve explosive power, enhance agility, develop balance, and improve muscular endurance to maintain peak performance throughout every period. At BodyXhibit, we don't teach takedowns, escapes, reversals, pins, riding techniques, or wrestling strategy. We build stronger, faster, and more explosive athletes who are physically prepared to dominate on the wrestling mat. Train wherever it's most convenient, including a commercial gym, school weight room, YMCA, recreation center, home gym, or fitness center. Every workout includes step-by-step exercise videos, structured programming, progress tracking, workout logging, and coach support to help athletes maximize their performance throughout the season and the offseason. If your goal is to become stronger, more explosive, and outlast your competition, Wrestling YW provides the complete strength and conditioning system to help you dominate on the mat while developing the athletic physique every wrestler wants.
High school baseball demands more than great mechanics. The athletes who stand out are stronger, faster, more explosive, and more powerful at the plate, on the bases, and in the field. Baseball YM is a strength and conditioning workout program designed for young men ages 15–18 who want to build strength, increase speed, improve rotational power, and elevate their overall athletic performance while developing an athletic-looking body. Whether you compete in high school baseball, travel baseball, showcase events, or are preparing to play at the collegiate level, this program develops the physical qualities every serious baseball player needs. Through structured strength and conditioning workouts, athletes increase total-body strength, improve rotational power, build explosive speed, enhance agility, develop lower-body power, and improve endurance to perform at a high level throughout every inning. At BodyXhibit, we don't teach hitting mechanics, pitching mechanics, throwing, fielding, catching, or base-running techniques. We build stronger, faster, and more explosive athletes who are physically prepared to dominate on the baseball field. Train wherever it's most convenient, including a commercial gym, school weight room, YMCA, recreation center, home gym, or fitness center. Every workout includes step-by-step exercise videos, structured programming, progress tracking, workout logging, and coach support to help athletes maximize their performance throughout the season and the offseason. If your goal is to hit with more power, throw harder, run faster, and compete with confidence, Baseball YM provides the complete strength and conditioning system to help you elevate your game while developing the athletic physique every baseball player wants.
High school softball demands more than great mechanics. The athletes who stand out are stronger, faster, more explosive, and more powerful at the plate, on the bases, and in the field. Softball YW is a strength and conditioning workout program designed for young women ages 15–18 who want to build strength, increase speed, improve rotational power, and elevate their overall athletic performance while developing an athletic-looking body. Whether you compete in high school softball, travel softball, showcase tournaments, or are preparing to play at the collegiate level, this program develops the physical qualities every serious softball player needs. Through structured strength and conditioning workouts, athletes increase total-body strength, improve rotational power, build explosive speed, enhance agility, develop lower-body power, and improve endurance to perform at a high level throughout every inning. At BodyXhibit, we don't teach hitting mechanics, throwing mechanics, fielding, catching, pitching, or base-running techniques. We build stronger, faster, and more explosive athletes who are physically prepared to dominate on the softball field. Train wherever it's most convenient, including a commercial gym, school weight room, YMCA, recreation center, home gym, or fitness center. Every workout includes step-by-step exercise videos, structured programming, progress tracking, workout logging, and coach support to help athletes maximize their performance throughout the season and the offseason. If your goal is to hit with more power, throw harder, run faster, and compete with confidence, Softball YW provides the complete strength and conditioning system to help you elevate your game while developing the athletic physique every softball player wants.
High school tennis demands more than great technique. The athletes who stand out are stronger, quicker, more explosive, and better conditioned to compete through every set. Tennis YM is a strength and conditioning workout program designed for young men ages 15–18 who want to build strength, increase speed, improve rotational power, and elevate their overall athletic performance while developing an athletic-looking body. Whether you compete in high school tennis, USTA tournaments, academy tennis, showcase events, or are preparing to play at the collegiate level, this program develops the physical qualities every serious tennis player needs. Through structured strength and conditioning workouts, athletes improve acceleration, lateral movement, reaction time, rotational power, total-body strength, explosive power, and endurance to perform at a high level throughout every match. At BodyXhibit, we don't teach forehands, backhands, serves, volleys, footwork drills, or match strategy. We build stronger, faster, and more explosive athletes who are physically prepared to dominate on the tennis court. Train wherever it's most convenient, including a commercial gym, school weight room, YMCA, recreation center, home gym, or fitness center. Every workout includes step-by-step exercise videos, structured programming, progress tracking, workout logging, and coach support to help athletes maximize their performance throughout the season and the offseason.
High school tennis demands more than great technique. The athletes who stand out are stronger, quicker, more explosive, and better conditioned to compete through every set. Tennis YW is a strength and conditioning workout program designed for young women ages 15–18 who want to build strength, increase speed, improve rotational power, and elevate their overall athletic performance while developing an athletic-looking body. Whether you compete in high school tennis, USTA tournaments, academy tennis, showcase events, or are preparing to play at the collegiate level, this program develops the physical qualities every serious tennis player needs. Through structured strength and conditioning workouts, athletes improve acceleration, lateral movement, reaction time, rotational power, total-body strength, explosive power, and endurance to perform at a high level throughout every match. At BodyXhibit, we don't teach forehands, backhands, serves, volleys, footwork drills, or match strategy. We build stronger, faster, and more explosive athletes who are physically prepared to dominate on the tennis court. Train wherever it's most convenient, including a commercial gym, school weight room, YMCA, recreation center, home gym, or fitness center. Every workout includes step-by-step exercise videos, structured programming, progress tracking, workout logging, and coach support to help athletes maximize their performance throughout the season and the offseason. If your goal is to move quicker, hit with more power, and compete with confidence, Tennis YW provides the complete strength and conditioning system to help you elevate your game while developing the athletic physique every tennis player wants.
Pickleball Strength & Conditioning Workout Program for Teen Athletes Build strength, power, speed, agility, endurance, and confidence while developing a strong, athletic-looking physique built for the demands of pickleball. The BodyXhibit Pickleball YM/YW Workout Program is designed for young men and women ages 15–18 who want to become stronger, quicker, more explosive, and better conditioned for the court. Pickleball requires more than simply hitting the ball. Athletes repeatedly accelerate, decelerate, change direction, react, rotate, and produce power throughout a match. This program develops the physical qualities behind those movements through structured strength and conditioning. What This Program Develops Strength — Build a stronger athletic foundation for movement, stability, and power. Speed & Agility — Improve quickness, lateral movement, acceleration, deceleration, and change of direction. Explosiveness — Develop lower-body power and total-body force production. Core Strength & Rotation — Build the stability and rotational strength used throughout court movement and striking. Conditioning — Improve the ability to repeatedly move, recover, and perform throughout practices and matches. Mobility & Recovery — Maintain movement quality and prepare the body for the next training session. Athletic Physique — Build muscle, improve body composition, and develop the strong, athletic-looking body teen athletes want. The BodyXhibit 5-Phase Training System Every workout follows our complete athlete-development structure: 1 — PRIME: Warm-Up, Mobility & Activation 2 — IGNITE: Speed, Agility & Explosiveness 3 — BUILD: Strength Training 4 — FUEL: Core & Conditioning 5 — RESET: Recovery, Mobility & Cooldown Instead of random exercises, athletes know exactly what to do from the beginning of the workout to the end. Training Frequency: 3–6 Days Per Week Workout Length: 60+ Minutes Ages: 15–18 For: Young Men & Women Training Location: Gym / Performance Facility Primary Goal: Pickleball Strength & Conditioning + Athletic Development Important Distinction This is a pickleball strength and conditioning program, not pickleball lessons. BodyXhibit develops the athlete's strength, speed, power, agility, conditioning, mobility, and physique while their pickleball coach develops sport-specific technique and skills. Hit harder. Move quicker. Dominate the court. Build the athletic physique every pickleball player wants.
High school golf demands more than a great swing. The athletes who consistently perform at a high level are stronger, more mobile, and more explosive, allowing them to generate greater club head speed, maintain consistency, and stay focused through every round. Golf YM is a strength and conditioning workout program designed for young men ages 15–18 who want to build strength, increase rotational power, improve mobility, and elevate their overall athletic performance while developing an athletic-looking body. Whether you compete in high school golf, junior tournaments, amateur events, or are preparing to play collegiate golf, this program develops the physical qualities every serious golfer needs. Through structured strength and conditioning workouts, athletes increase total-body strength, improve rotational power, enhance mobility and flexibility, develop balance and stability, build explosive power, and improve endurance to perform at a high level throughout every tournament. At BodyXhibit, we don't teach swing mechanics, putting, chipping, driving, course management, or golf instruction. We build stronger, more athletic golfers who are physically prepared to compete with confidence on the course. Train wherever it's most convenient, including a commercial gym, school weight room, YMCA, recreation center, home gym, or fitness center. Every workout includes step-by-step exercise video demonstrations, structured programming, progress tracking, workout logging, and coach support to help athletes maximize their performance throughout the season and the offseason. If your goal is to increase club head speed, generate more power, improve consistency, and compete with confidence, Golf YM provides the complete strength and conditioning system to help you elevate your game while developing the athletic physique every golfer wants.
High school golf demands more than a great swing. The athletes who consistently perform at a high level are stronger, more mobile, and more explosive, allowing them to generate greater club head speed, maintain consistency, and stay focused through every round. Golf YW is a strength and conditioning workout program designed for young women ages 15–18 who want to build strength, increase rotational power, improve mobility, and elevate their overall athletic performance while developing an athletic-looking body. Whether you compete in high school golf, junior tournaments, amateur events, or are preparing to play collegiate golf, this program develops the physical qualities every serious golfer needs. Through structured strength and conditioning workouts, athletes increase total-body strength, improve rotational power, enhance mobility and flexibility, develop balance and stability, build explosive power, and improve endurance to perform at a high level throughout every tournament. At BodyXhibit, we don't teach swing mechanics, putting, chipping, driving, course management, or golf instruction. We build stronger, more athletic golfers who are physically prepared to compete with confidence on the course. Train wherever it's most convenient, including a commercial gym, school weight room, YMCA, recreation center, home gym, or fitness center. Every workout includes step-by-step exercise video demonstrations, structured programming, progress tracking, workout logging, and coach support to help athletes maximize their performance throughout the season and the offseason. If your goal is to increase club head speed, generate more power, improve consistency, and compete with confidence, Golf YW provides the complete strength and conditioning system to help you elevate your game while developing the athletic physique every golfer wants.
High-level gymnastics demands incredible strength, power, mobility, flexibility, and body control. The athletes who excel are those who have built an athletic body capable of producing explosive movements while maintaining precision and stability. Gymnastics YM is a strength and conditioning workout program designed for young men ages 15–18 who want to build strength, increase power, improve mobility, and elevate their overall athletic performance while developing an athletic-looking body. Whether you compete in high school gymnastics, club gymnastics, national competitions, or are preparing for collegiate gymnastics, this program develops the physical qualities every serious gymnast needs. Through structured strength and conditioning workouts, athletes increase total-body strength, improve core stability, enhance balance and coordination, develop flexibility and mobility, build explosive power, improve muscular endurance, and maximize body control to perform at the highest level. At BodyXhibit, we don't teach tumbling, rings, pommel horse, parallel bars, high bar, floor routines, vault, or gymnastics techniques. We build stronger, more athletic gymnasts who are physically prepared to perform with confidence and compete at their highest level. Train wherever it's most convenient, including a commercial gym, school weight room, YMCA, recreation center, gymnastics facility, home gym, or fitness center. Every workout includes step-by-step exercise video demonstrations, structured programming, progress tracking, workout logging, and coach support to help athletes maximize their performance throughout the season and the offseason. If your goal is to build explosive strength, improve body control, and compete with confidence, Gymnastics YM provides the complete strength and conditioning system to help you elevate your performance while developing the athletic physique every gymnast strives for.
High-level gymnastics demands incredible strength, power, mobility, flexibility, and body control. The athletes who consistently perform at a high level are those who have built an athletic body capable of producing explosive movements while maintaining precision, balance, and stability. Gymnastics YW is a strength and conditioning workout program designed for young women ages 15–18 who want to build strength, increase power, improve mobility, and elevate their overall athletic performance while developing an athletic-looking body. Whether you compete in high school gymnastics, club gymnastics, regional competitions, national competitions, or are preparing for collegiate gymnastics, this program develops the physical qualities every serious gymnast needs. Through structured strength and conditioning workouts, athletes increase total-body strength, improve core stability, enhance balance and coordination, develop flexibility and mobility, build explosive power, improve muscular endurance, and maximize body control to perform at their highest level. At BodyXhibit, we don't teach tumbling, balance beam, uneven bars, vault, floor routines, or gymnastics techniques. We build stronger, more athletic gymnasts who are physically prepared to perform with confidence and compete at the highest level. Train wherever it's most convenient, including a commercial gym, school weight room, YMCA, recreation center, gymnastics facility, home gym, or fitness center. Every workout includes step-by-step exercise video demonstrations, structured programming, progress tracking, workout logging, and coach support to help athletes maximize their performance throughout the season and the offseason. If your goal is to build explosive strength, improve body control, and compete with confidence, Gymnastics YW provides the complete strength and conditioning system to help you elevate your performance while developing the athletic physique every gymnast strives for.
High school swimming demands more than great technique. The fastest swimmers build strength, power, endurance, and mobility to generate more force with every stroke while maintaining speed from start to finish. Swimmer YM is a strength and conditioning workout program designed for young men ages 15–18 who want to build strength, increase power, improve endurance, and elevate their overall athletic performance while developing an athletic-looking body. Whether you compete in high school swimming, USA Swimming, club swimming, state championships, or are preparing for collegiate swimming, this program develops the physical qualities every serious swimmer needs. Through structured strength and conditioning workouts, athletes increase total-body strength, improve core stability, enhance mobility and flexibility, develop explosive power, improve muscular endurance, and maximize overall athletic performance in and out of the pool. At BodyXhibit, we don't teach freestyle, backstroke, breaststroke, butterfly, starts, flip turns, race strategy, or swimming technique. We build stronger, more athletic swimmers who are physically prepared to train harder, recover faster, and compete at their highest level. Train wherever it's most convenient, including a commercial gym, school weight room, YMCA, recreation center, home gym, or fitness center. Every workout includes step-by-step exercise video demonstrations, structured programming, progress tracking, workout logging, and coach support to help athletes maximize their performance throughout the season and the offseason. If your goal is to swim faster, generate more power, improve endurance, and compete with confidence, Swimmer YM provides the complete strength and conditioning system to help you elevate your performance while developing the athletic physique every swimmer strives for.
High school swimming demands more than great technique. The fastest swimmers build strength, power, endurance, and mobility to generate more force with every stroke while maintaining speed from the start to the finish. Swimmer YW is a strength and conditioning workout program designed for young women ages 15–18 who want to build strength, increase power, improve endurance, and elevate their overall athletic performance while developing an athletic-looking body. Whether you compete in high school swimming, USA Swimming, club swimming, state championships, or are preparing to compete at the collegiate level, this program develops the physical qualities every serious swimmer needs. Through structured strength and conditioning workouts, athletes increase total-body strength, improve core stability, enhance mobility and flexibility, develop explosive power, improve muscular endurance, and maximize overall athletic performance both in and out of the pool. At BodyXhibit, we don't teach freestyle, backstroke, breaststroke, butterfly, starts, flip turns, race strategy, or swimming technique. We build stronger, more athletic swimmers who are physically prepared to train harder, recover faster, and compete at their highest level. Train wherever it's most convenient, including a commercial gym, school weight room, YMCA, recreation center, home gym, or fitness center. Every workout includes step-by-step exercise video demonstrations, structured programming, progress tracking, workout logging, and coach support to help athletes maximize their performance throughout the season and the offseason. If your goal is to swim faster, build strength, improve endurance, and compete with confidence, Swimmer YW provides the complete strength and conditioning system to help you elevate your performance while developing the athletic physique every swimmer strives for.
As the level of competition rises, athleticism becomes the difference between a good dive and a great one. Strength, explosive power, balance, mobility, and body control allow divers to perform with greater confidence, precision, and consistency. Dive X High School is a strength and conditioning workout program designed for high school divers ages 15–18 who want to build strength, increase power, improve mobility, and elevate their overall athletic performance while developing an athletic-looking body. Whether you compete in high school diving, club diving, state championships, or are preparing to dive at the collegiate level, this program develops the physical qualities every serious diver needs. Through structured strength and conditioning workouts, athletes increase total-body strength, improve core stability, enhance balance and coordination, develop flexibility and mobility, build explosive power, improve muscular endurance, and maximize body awareness to perform at their highest level. At BodyXhibit, we don't teach diving techniques, takeoffs, entries, twists, flips, or dive mechanics. We build stronger, more athletic divers who are physically prepared to train harder, recover better, and compete with confidence. Train wherever it's most convenient, including a commercial gym, school weight room, YMCA, recreation center, home gym, or fitness center. Every workout includes step-by-step exercise video demonstrations, structured programming, progress tracking, workout logging, exercise substitutions, and coach support to help athletes maximize their performance throughout the season and the offseason. If your goal is to jump higher, improve body control, generate more power, and compete with confidence, Dive X High School provides the complete strength and conditioning system to help you elevate your performance while developing the athletic physique every diver strives for.
The difference between making the team, earning a starting position, or competing at the next level often comes down to one thing: athleticism. Speed, Agility & Explosiveness is a strength and conditioning workout program designed for young men and women ages 15–18 who want to become faster, more explosive, and more athletic while developing an athletic-looking body. Whether you compete in football, soccer, basketball, baseball, softball, volleyball, wrestling, tennis, golf, swimming, gymnastics, track and field, cheer, or another sport, this program develops the physical qualities that separate good athletes from great ones. Through structured strength and conditioning workouts, athletes improve acceleration, top-end speed, change of direction, agility, reaction time, footwork, jumping ability, lower-body power, coordination, balance, body control, and explosive athletic performance. Every workout is designed to maximize movement efficiency, increase confidence, and prepare athletes to compete at the varsity, club, and collegiate levels. At BodyXhibit, we don't teach sport-specific skills or techniques. We build stronger, faster, and more explosive athletes who are physically prepared to dominate in whichever sport they play. Train wherever it's most convenient, including a commercial gym, school weight room, home gym, YMCA, recreation center, or fitness center. Every workout includes step-by-step exercise video demonstrations, structured programming, progress tracking, workout logging, exercise substitutions, and coach support to help athletes continue improving throughout the season and the offseason. If your goal is to maximize your speed, improve your explosiveness, and gain the athletic edge needed to compete at the highest level, Speed, Agility & Explosiveness provides the complete strength and conditioning system to help you unlock your full athletic potential.
Run Farther. Run Faster. Finish Stronger. Great cross-country runners don't just log miles. They build strength, improve running efficiency, increase endurance, and develop the resilience needed to perform throughout every race and every season. Cross Country X is a sport-specific strength and conditioning program designed for cross-country runners who want to improve endurance, increase speed, strengthen their bodies, and reduce the risk of injury. Built around the BodyXhibit 5-Phase Training System, every workout develops the physical qualities runners need to perform at their highest level. From lower-body strength and core stability to balance, mobility, and conditioning, every phase complements your running without replacing it. Whether you're preparing for your first season or chasing a personal record, Cross Country X helps build stronger, more efficient runners who can maintain pace, finish stronger, and recover faster between workouts and competitions. Each workout follows the proven BodyXhibit performance progression: Phase 1 – Prime Improve mobility, flexibility, running mechanics, and movement quality. Phase 2 – Ignite Develop speed, quickness, stride efficiency, and explosive power. Phase 3 – Build Increase lower-body strength, muscular endurance, and core stability to improve running economy. Phase 4 – Fuel Build cardiovascular endurance, stamina, and race-day conditioning. Phase 5 – Reset Improve recovery, mobility, flexibility, and injury prevention to keep you training consistently throughout the season. Every workout includes step-by-step exercise video demonstrations, structured sets, repetitions, rest periods, progress tracking, coach support, and mobile app access through BodyXhibit. Run stronger. Recover faster. Become the athlete your competition can't catch. What's Included Cross-country strength & conditioning program BodyXhibit 5-Phase Training System Running-specific strength training Lower-body power development Core strengthening Mobility and flexibility training Balance and stability exercises Running economy development Endurance conditioning Injury prevention exercises Exercise video demonstrations Structured workouts Progress tracking Exercise substitutions Coach support Mobile app access Perfect For Middle school cross-country runners High school cross-country runners Collegiate runners Distance runners Competitive runners Off-season runners Coaches Athletes preparing for race season Why Choose Cross Country X? Running more isn't always the answer. The best cross-country athletes combine mileage with intelligent strength and conditioning to improve performance while reducing the risk of overuse injuries. Cross Country X helps runners develop stronger legs, a more stable core, improved running mechanics, and better endurance so they can perform consistently throughout the season. Don't just train harder. Train smarter.
Give your homeschool student's physical fitness the same structure you give their education. Home Skool High School is a 16-week homeschool fitness and strength & conditioning program for teen boys and girls ages 15–18 designed to help students build strength, improve conditioning, develop muscle, increase athleticism, and create a stronger, more confident physique. High school students don't need random exercises pulled from social media. They need a structured training program that tells them what to do, how to do it, and how to progress. That's exactly what BodyXhibit provides. HOMESCHOOL PE THAT FEELS LIKE REAL TRAINING As teens get older, their fitness goals change. Some want to get stronger. Some want to build muscle or become more toned. Some want to improve their athletic performance. Others simply want to become more active and improve their overall fitness. Home Skool High School gives them a structured plan to follow. The program is designed to develop: 💪 Strength & muscle 🔥 Fitness & conditioning ⚡ Speed, power & athleticism 🏃 Endurance 🎯 Coordination & body control 🔥 Core strength & stability 🤸 Mobility & movement quality 📈 Progressive fitness development 🏆 Confidence in the gym and in themselves And because this is BodyXhibit, aesthetics matter too. We don't just want teens to become stronger and better conditioned. We want them to see the results of their training and develop a strong, athletic-looking physique. NO RANDOM WORKOUTS. NO GUESSING. Home Skool High School provides structured, video-guided workouts through the BodyXhibit app. Students receive: 🎥 Exercise demonstration videos 📲 Structured workouts 🔢 Sets & repetitions ⏱️ Rest periods 📈 Training progression ✅ Workout tracking 📊 Progress tracking Instead of wondering “What should I do today?”, they open the app and follow the program. TRAIN AT HOME. TRAIN AT THE YMCA. TRAIN ANYWHERE. Homeschool schedules are different — and that's one of their advantages. Home Skool High School gives students the flexibility to train around school, work, sports and family schedules. Depending on available equipment and facility requirements, workouts can be completed at home, at the YMCA, or in an appropriate gym or fitness environment. BUILT FOR HOMESCHOOL STUDENTS AGES 15–18 Home Skool High School can work for the teen who simply needs a structured physical fitness program and the teen who wants more from their training. Whether the goal is to: Get stronger. Build muscle. Lose fat. Improve conditioning. Become more athletic. Look more athletic. Or simply become more physically active. There's a plan. Stop collecting exercises. Start following a program. PROGRAM DETAILS Age: Teen Boys & Girls 15–18 Program Length: 16 Weeks Training Frequency: 3–5 Days Per Week Workout Length: Approximately 60 Minutes Focus: Strength • Muscle • Conditioning • Athleticism • Aesthetics Locations: Home • YMCA • Appropriate Gym/Fitness Environment Delivery: BodyXhibit Fitness App Guidance: Video-guided workouts with exercise demonstrations, programming and progress tracking WANT THE WHOLE FAMILY TO TRAIN? Your high school student doesn't have to be the only one working toward a fitness goal. With BodyXhibit Family X, different members of your family can follow BodyXhibit programs built around their own age, goals and training needs — under one family membership. Mom can have her program. Dad can have his. Younger children can follow Home Skool. Young teens can follow Home Skool Young Teen. High school students can follow Home Skool High School. Student-athletes can follow their appropriate BodyXhibit sports strength & conditioning program. ONE FAMILY. DIFFERENT FITNESS GOALS. ONE PLACE TO TRAIN. READY TO START? Choose HOME SKOOL HIGH SCHOOL and give your teen a structured fitness program they can follow from start to finish. Or bring the entire household with you: CHOOSE FAMILY X → One membership. Individual programs. Different goals. One family. Stop Guessing. Start Training. Start Transforming. 🔥
Life happens. Injuries happen. Busy schedules, surgeries, family responsibilities, work, or unexpected setbacks can keep you away from training longer than planned. The hardest part isn't starting over. It's knowing where to begin. Back in the Game is a strength and conditioning workout program designed for people who have been away from exercise due to injury, illness, surgery, or life and are ready to rebuild their strength, confidence, and fitness. Whether you've been out for a few months or a few years, this program helps you safely rebuild the physical foundation needed to return to the activities you enjoy. Through structured strength and conditioning workouts, you'll improve total-body strength, mobility, balance, stability, coordination, endurance, flexibility, and overall conditioning while gradually rebuilding confidence in your body. At BodyXhibit, we understand that coming back after time away is different than starting from scratch. That's why Back in the Game focuses on rebuilding movement quality, restoring strength, and helping you progress at a pace that supports long-term success. Train wherever it's most convenient, including a commercial gym, home gym, YMCA, recreation center, apartment gym, garage gym, or fitness center. Every workout includes step-by-step exercise video demonstrations, structured programming, progress tracking, workout logging, exercise substitutions, and coach support to help you stay consistent every step of the way. If you're ready to stop thinking about getting back in shape and finally take the first step, Back in the Game provides the structure, accountability, and guidance to help you rebuild a body that reflects the work you're putting in.
You keep saying you're going to stretch more. Now it's time to actually do it. Whether you're sore from lifting weights, stiff from sitting at a desk all day, tight after playing sports, or simply want to move and feel better, Stretch & Recovery provides the structure and guidance to help you make stretching part of your routine. Stretch & Recovery is a guided mobility and flexibility workout program designed for men and women who want to improve flexibility, reduce muscle tightness, recover faster, and move better every day. Instead of guessing which muscles to stretch or how long to hold each position, you'll follow professionally guided stretching and mobility workouts that target the entire body. Every session is designed to improve mobility, increase flexibility, reduce stiffness, enhance recovery, and help your body move the way it was designed to. Whether you're an athlete, bodybuilder, weekend warrior, office worker, healthcare professional, parent, or someone simply looking to feel better throughout the day, this program helps restore movement, improve posture, and reduce everyday tightness caused by training, work, or life. Train wherever it's most convenient, including at home, the gym, your office, while traveling, or anywhere you have a little space to move. Every guided session includes step-by-step exercise demonstrations, structured programming, progress tracking, and coach support to help you stay consistent. If you've been telling yourself, "I really need to stretch more," this is the program you've been looking for. Stop putting it off. Start moving better today. What's Included Guided stretching workouts Full-body mobility routines Flexibility improvement exercises Muscle recovery sessions Mobility and range of motion training Post-workout recovery routines Beginner-friendly instruction Step-by-step exercise video demonstrations Progress tracking Workout history Coach support and accountability Mobile app access Train at home or in the gym Designed for men and women of all fitness levels
You coach your athletes. We provide the platform. Already have your own strength and conditioning program? Great. Coach's Corner – Level 1 gives coaches a professional platform to deliver their workouts without having to build an app from scratch. You create the workouts, organize the training schedule, and coach your athletes. BodyXhibit provides the technology that keeps everyone connected and on track. Every athlete receives access to the BodyXhibit app, where they can view workouts, watch exercise demonstrations, track weights, log progress, communicate with their coach, and stay accountable throughout the season. If you ever need assistance, our team is here to support you, but your program remains your program. Pricing Coach $9.99/month Access to the Coach's Corner platform and management tools. Athletes $29.99/month per athlete Each athlete receives full access to the BodyXhibit app, workout programs, exercise demonstrations, progress tracking, messaging, and performance tools. Perfect For High school coaches Club teams Travel teams AAU organizations Private sports coaches Strength & conditioning coaches Personal trainers Sports academies
Your training philosophy. Digitized by BodyXhibit. Already have a strength and conditioning program on paper, in a notebook, Word document, or spreadsheet? Let BodyXhibit bring it to life. With Coach's Corner – Level 2, you provide your workouts, training philosophy, and programming. Our team professionally builds and digitizes your entire program inside the BodyXhibit app, eliminating paper handouts and making your workouts accessible anytime, anywhere. Your athletes receive a modern training experience with step-by-step exercise demonstrations, workout tracking, progress monitoring, messaging, and mobile access while you continue coaching your team. You stay in control of your program. We simply transform it into a professional digital platform that keeps your athletes organized, accountable, and engaged. What's Included Your workouts professionally built into the BodyXhibit platform Complete workout digitization Exercise video demonstrations Athlete workout logging Sets, reps, rest periods, and coaching notes Progress tracking Progress photos and body measurements Coach-to-athlete messaging Exercise substitutions Mobile app access for every athlete BodyXhibit technical support Ongoing program updates as needed No more: Paper workouts Word documents Excel spreadsheets Printed packets Lost workout sheets Everything lives inside the BodyXhibit app. Pricing Coach: $19.99/month We'll build and maintain your workouts inside the BodyXhibit platform while you continue coaching your athletes. Athletes pricing: $29.99/month per athlete Each athlete receives full access to the BodyXhibit app, workout programs, exercise demonstrations, progress tracking, messaging, and performance tools. Perfect For High school athletic programs Club sports organizations Travel teams AAU programs Private sports coaches Strength & conditioning coaches Sports academies Coaches ready to eliminate paper workouts
Your Team. Our Performance System. Great teams aren't built during the season. They're built through consistent training before, during, and after the season. Coach's Corner – Level 3 is a fully managed strength and conditioning program designed for individual teams that want BodyXhibit to manage their athletic performance while coaches focus on coaching. Whether you're leading a football, basketball, volleyball, baseball, softball, soccer, wrestling, swimming, tennis, golf, track & field, or any other athletic team, we become your dedicated strength and conditioning partner. Using the proven BodyXhibit 5-Phase Training System, we build, manage, and continuously update your athletes' training throughout the year. From off-season strength development and preseason preparation to in-season performance maintenance, every workout is professionally designed to help your athletes become stronger, faster, more explosive, and more resilient. Your coaching staff focuses on teaching the sport. BodyXhibit focuses on building the athlete. Every athlete receives access to the BodyXhibit platform with professionally managed workouts, exercise video demonstrations, workout tracking, progress monitoring, messaging, exercise substitutions, and continuous program updates to keep your team improving throughout the year. One team. One system. One goal. Build better athletes. What's Included Fully managed team strength & conditioning The BodyXhibit 5-Phase Training System Sport-specific performance programming Off-season strength development In-season performance maintenance Preseason preparation Year-round athlete development Exercise video demonstrations Workout tracking and history Athlete progress monitoring Progress photos and body measurements Coach-to-athlete messaging Exercise substitutions Mobile app access Dedicated BodyXhibit support Perfect For Individual high school teams Middle school teams Club teams Travel teams AAU teams Sports academies Recreational leagues Private coaches Performance coaches Team trainers Why Choose Level 3? Your athletes deserve more than random workouts. They deserve a structured performance system that develops strength, speed, power, conditioning, mobility, and long-term athletic success. Instead of spending hours creating workouts, updating programs, and monitoring athlete progress, your coaching staff can focus on practices, game preparation, player development, and competition. BodyXhibit manages the performance. Your coaches manage the game. Pricing Team Coach $49.99/month Includes: One Team Up to 30 Athletes Fully Managed Programming Year-Round Performance Support Athletes $29.99/month per athlete Every athlete receives full access to the BodyXhibit platform, including professionally managed workouts, exercise video demonstrations, workout tracking, progress monitoring, messaging, and continuous performance updates throughout the year. Meta Description Coach's Corner Level 3 provides fully managed strength and conditioning for individual sports teams using the BodyXhibit 5-Phase Training System. Build stronger, faster, and more resilient athletes year-round.
One Organization. One Performance System. Building championship athletes requires more than great coaches. It requires a consistent performance system that develops every athlete, across every team, throughout the entire year. Coach's Corner – Level 4 is BodyXhibit's fully managed strength and conditioning solution for schools, athletic departments, club sports organizations, academies, and multi-sport programs. Instead of every coach creating separate workouts, BodyXhibit partners with your organization to build, manage, and monitor a complete strength and conditioning system that serves every team under one performance philosophy. Your coaches continue doing what they do best... coaching. We handle the performance. Using the proven BodyXhibit 5-Phase Training System, every athlete receives structured programming designed to improve strength, speed, agility, explosiveness, conditioning, mobility, and long-term athletic development. Whether your organization has one sport or twenty, our system creates consistency across every program while allowing each sport to receive training tailored to its unique physical demands. Every athlete receives access to the BodyXhibit platform with professionally managed workouts, exercise video demonstrations, progress tracking, performance monitoring, messaging, workout history, exercise substitutions, and continuous program updates. One organization. One platform. One performance system. What's Included Fully managed strength & conditioning programming Organization-wide performance management Multi-sport athlete development Sport-specific training programs The BodyXhibit 5-Phase Training System Year-round athlete development In-season performance maintenance Off-season strength & conditioning Preseason preparation Exercise video demonstrations Workout tracking and history Athlete progress monitoring Progress photos and body measurements Coach-to-athlete messaging Exercise substitutions Mobile app access Dedicated BodyXhibit support Perfect For Elementary schools Middle schools High schools Colleges and universities Private schools Athletic departments Club sports organizations Travel organizations AAU programs Sports academies Performance facilities Multi-sport organizations Why Choose Level 4? Every coach has their own philosophy. Every team has different demands. But every athlete deserves a structured performance system. Coach's Corner – Level 4 creates consistency across your entire organization by providing one professionally managed strength and conditioning platform for every coach and every athlete. Instead of spending hours creating workouts, updating programs, and monitoring athlete progress, your coaches can focus on developing skills, preparing for competition, and building winning teams. BodyXhibit manages the performance. Your coaches manage the game. Pricing Organization $99.99/month Number of schools Number of teams Number of athletes Number of sports Level of customization Performance management requirements Athletes $29.99/month per athlete Every athlete receives full access to the BodyXhibit platform, including professionally managed workouts, exercise video demonstrations, workout tracking, progress monitoring, messaging, and continuous performance updates throughout the year.
