Basketball X is a performance-driven strength and conditioning program built for basketball players who want to jump higher, move faster, stay durable, and look athletic on the court. This program is designed for players who understand that basketball performance isn’t just about skill work—it’s about having the strength, power, conditioning, and body control to express those skills for an entire game, season, and year. Proven Athletic Structure All BodyXhibit sport programs follow a proven athletic training structure, adapted to prioritize performance, aesthetics, and flexibility—so basketball players can train like athletes and build bodies that look the part. Basketball X is organized around a Lower Body, Upper Body, and Full Body split, allowing players to: Develop explosive lower-body power for jumping and sprinting Build upper-body strength for contact, control, and confidence Train the full body for coordination, balance, and durability This structure mirrors high-level basketball performance systems while remaining flexible for different schedules and levels of play. Video-Guided Training Every workout in Basketball X is fully video-guided, so players always know: What to do How to do it correctly How to train with intent and efficiency This removes guesswork and allows athletes to train consistently whether they’re in the gym, at home, or on the road. Built for Basketball Demands Basketball X focuses on: Explosive power and vertical jump development Strength without sacrificing speed or mobility Conditioning that supports late-game performance Core strength and joint stability for durability Training emphasizes challenging but controllable loads, helping athletes build real strength that translates directly to the court. Athletic Aesthetics Matter Basketball players want to perform well and look athletic doing it. Basketball X is designed to help athletes develop: Lean, powerful legs Strong shoulders and arms Athletic posture and presence This isn’t bodybuilding—it’s basketball-ready strength that shows in movement, confidence, and appearance. Who Basketball X Is For Youth, high school, and college basketball players Off-season or in-season athletes Players looking to increase explosiveness and durability Athletes who want visible, athletic results from their training The Result Basketball X helps players: Jump higher Move faster Stay healthy Play stronger Look like complete basketball athletes Train smarter. Move better. Look athletic. Basketball X.
