🏋️ Bodybuilding

Build Your Competition Physique. Whether you're preparing for Men's Physique, Classic Physique, Men's Open, Bikini, Wellness, Figure, or Fit Model competition, find the workouts, nutrition, and posing resources designed to help you step on stage at your best.

Men's Classic Physique | Bodybuilding Workout Program

Men's Classic Physique is BodyXhibit's 5-day bodybuilding workout program designed to help you build a balanced, symmetrical physique inspired by the Classic Physique division. Through structured hypertrophy training, progressive overload, and goal-specific nutrition, you'll develop lean muscle, improve body composition, and create the timeless look of a true classic physique athlete. This isn't about becoming the biggest person in the gym. It's about building the right proportions. Wide shoulders. A full chest. A detailed back. Round arms. Powerful legs. A tight waist. Every muscle group is trained with symmetry, aesthetics, and overall balance in mind to create a physique that looks impressive from every angle. Program Focus 💪 Build lean muscle with classic bodybuilding principles. 🏛️ Develop balanced proportions and overall symmetry. 📈 Increase muscle size through progressive overload and hypertrophy training. 🔥 Build a lean, aesthetic physique while improving body composition. 🍽️ Support muscle growth with a goal-specific meal plan. 📸 Track workouts, body measurements, progress photos, and your transformation. ⌚ Sync your Apple Watch or smartwatch to monitor workouts and activity. 🎥 Follow professionally designed, video-guided workouts every step of the way. Whether your goal is to step on stage someday or simply build a timeless physique inspired by the greatest bodybuilders, Men's Classic Physique provides the structure and guidance to help you reach your potential. Build symmetry. Build aesthetics. Build a Classic Physique.

Men's Open Bodybuilding | Mass Building Workout Program

Men's Open Bodybuilding is BodyXhibit's 5-day mass-building workout program designed for serious lifters who want to maximize muscle growth, increase strength, and develop a world-class bodybuilding physique. Through high-volume training, progressive overload, compound movements, isolation work, and goal-specific nutrition, you'll build the size, density, and muscularity required for the Open Bodybuilding division. This isn't about looking athletic. This is about becoming enormous. Every workout is designed to maximize muscle growth, increase training intensity, and develop every major muscle group with the volume and precision needed to build an elite bodybuilding physique. Program Focus 💪 Maximize muscle size and overall mass. 🏋️ Build incredible strength through progressive overload. 🔥 Increase muscle density, thickness, and fullness. 📈 Train every major muscle group for complete development and symmetry. 🍽️ Support maximum growth with a muscle-building meal plan. 📸 Track your progress with body measurements, transformation photos, body weight, and workout history. ⌚ Sync your Apple Watch or smartwatch to monitor workouts, heart rate, and activity. 🎥 Follow professionally designed, video-guided workouts every step of the way. Whether your goal is to compete in Open Bodybuilding or simply build the biggest physique your body is capable of, Men's Open Bodybuilding provides the structure, intensity, and guidance to help you reach your full potential. Train bigger. Lift heavier. Build without limits.

Men's Physique | Men's Physique Workout Program

Men's Physique is BodyXhibit's 5-day men's physique workout program designed to help you build lean muscle, create a wide V-taper, improve muscle definition, and develop the balanced, aesthetic look that defines the Men's Physique division. Through structured hypertrophy training, progressive overload, strategic conditioning, and goal-specific nutrition, you'll build a physique that's lean, muscular, and stage-worthy. This isn't about maximum size. It's about maximum aesthetics. Every workout is designed to improve shoulder width, chest development, back width, arm definition, and core conditioning while maintaining a tight waist and balanced proportions. Program Focus 💪 Build lean, aesthetic muscle. 🏆 Create a wide V-taper with broad shoulders and a narrow waist. 🔥 Improve muscle definition while maintaining low body fat. 📈 Build balanced symmetry through structured hypertrophy training. 🍽️ Support your physique goals with a muscle-building meal plan. 📸 Track your transformation with progress photos, body measurements, and workout history. ⌚ Sync your Apple Watch or smartwatch to monitor workouts, heart rate, and activity. 🎥 Follow professionally designed, video-guided workouts every step of the way. Whether you're preparing for a Men's Physique competition or simply want to build the lean, athletic body associated with the division, Men's Physique provides the structure and guidance to help you achieve your goal. Build the V-taper. Build confidence. Build your Men's Physique.

Stage Ready | Online Bodybuilding Posing Coach

Stage Ready is BodyXhibit's online bodybuilding posing coaching program designed to help competitors master their mandatory poses, transitions, stage presentation, confidence, and overall posing routine. Through personalized one-on-one Zoom coaching, you'll receive real-time feedback and corrections to ensure you're presenting your physique at its absolute best on competition day. A great physique gets you noticed. Great posing wins the show. Program Focus 🏆 Learn the mandatory poses for your division. 🎭 Master smooth posing transitions and stage presentation. 💪 Highlight your strengths while minimizing weaknesses. 📹 Receive personalized one-on-one Zoom coaching and real-time feedback. 🪞 Build confidence so you step on stage looking polished and prepared. 🎯 Practice posing routines before competition day. Whether you're competing in Men's Physique, Classic Physique, Men's Open Bodybuilding, Bikini, Wellness, Figure, or Fit Model, Stage Ready provides the coaching, corrections, and confidence needed to present your physique like a champion. Build the physique. Master the presentation. Be Stage Ready.

Tracker X: Build & Track Your Workout Your Way

This workout program is for the person who says: “I don’t want to use outdated paper worksheets. I want to track my workouts, progress, and transformation all in one place — customized to me and my goals.” Tracker X is BodyXhibit’s digital workout builder and progress tracker. Instead of being stuck with cookie-cutter plans or scribbling notes in a notebook, you’ll use the BodyXhibit app to create, log, and adjust your workouts in real time. Whether you’re in the gym, at home, or on the go, Tracker X gives you the freedom to build your program your way — with the accountability and tools to actually stick to it. Program Focus: 📲 Digital tracking — ditch the worksheets and log everything in-app 💪 Build your own workouts with BodyXhibit’s exercise database 🔥 Track sets, reps, weights, and progress over time ⚡ Adapt to your goals: strength, fat loss, muscle building, or performance This isn’t just a workout program — it’s the future of training. Your workouts. Your progress. Your transformation. Stop writing it down. Start leveling up. Build your way with Tracker X.

Chest Big ASF | Chest Building Gym Workout Program

Build a Chest That Fills Out Your Shirt. A powerful chest doesn't just make you stronger. It changes the way your entire upper body looks. Chest Big ASF is a specialized chest-building gym workout program designed specifically for men who want to build a bigger, thicker, stronger chest through structured strength training and progressive overload. Whether your goal is to add size, improve upper chest development, increase pressing strength, or create a fuller, more defined chest, this program gives you a proven system to maximize muscle growth and upper-body aesthetics. Every workout targets the upper, middle, and lower chest using a combination of heavy compound presses, dumbbell movements, machine exercises, cable work, and isolation training to ensure complete chest development. Supporting muscles such as the shoulders and triceps are also strengthened to improve pressing power and overall upper-body performance. Using barbells, dumbbells, Smith machines, cables, plate-loaded machines, and proven bodybuilding techniques, you'll follow professionally programmed workouts that help build muscle, increase strength, and create a chest that stands out both in and out of the gym. Train at your commercial gym, recreation center, or private fitness facility. Every workout includes step-by-step exercise video demonstrations, structured sets, reps, rest periods, workout tracking, progress monitoring, exercise substitutions, and coach support through the BodyXhibit platform. Stop skipping chest day. Build strength. Build size. Build a chest that's impossible to ignore. What's Included Specialized chest-building workout program Upper chest development Middle and lower chest training Compound pressing movements Chest isolation exercises Progressive overload programming Strength and hypertrophy training Barbell, dumbbell, cable, Smith machine, and plate-loaded exercises Step-by-step exercise video demonstrations Structured sets, reps, and rest periods Workout tracking and progress history Progress photos and body measurements Exercise substitutions Coach support and accountability Mobile app access Perfect For Men Bodybuilders Physique athletes Strength athletes Intermediate lifters Advanced lifters Men wanting a bigger, stronger chest Anyone looking to improve upper-body aesthetics Why Choose Chest Big ASF? Building an impressive chest takes more than doing a few sets of bench press every Monday. Chest Big ASF is built around progressive overload, intelligent exercise selection, and balanced chest development to help you add size, improve strength, and create a fuller, more defined upper body. If your goal is a chest that fills out your shirt and boosts your confidence, this program gives you the roadmap to get there.

Delts Big ASF: Shoulder Building Gym Workout Program

Build Boulder Shoulders That Command Attention. Wide shoulders change everything. They make your waist look smaller, your upper body look wider, and your entire physique look stronger and more athletic. Delts Big ASF is a specialized shoulder-building gym workout program designed to help you build bigger, rounder, stronger shoulders through a structured combination of compound presses, isolation exercises, and progressive overload. Whether your goal is to create capped delts, improve shoulder strength, enhance upper-body aesthetics, or build the broad, athletic look that stands out in and out of the gym, this program provides the roadmap to get there. Every workout targets all three heads of the deltoid—the anterior (front), lateral (side), and posterior (rear)—while strengthening the surrounding muscles that improve shoulder stability, posture, and overall upper-body performance. Using barbells, dumbbells, cables, plate-loaded machines, and other proven training methods, you'll follow professionally programmed workouts that maximize muscle growth while promoting balanced shoulder development and reducing muscular imbalances. Train at your commercial gym, recreation center, private fitness facility, or wherever you have access to standard gym equipment. Every workout includes step-by-step exercise video demonstrations, structured sets, reps, rest periods, workout tracking, progress monitoring, exercise substitutions, and coach support through the BodyXhibit platform. Build width. Build strength. Build shoulders that look as powerful as they perform. What's Included Specialized shoulder-building workout program Front, side, and rear delt training Compound shoulder presses Isolation exercises for maximum muscle growth Progressive overload programming Shoulder stability and mobility exercises Barbell, dumbbell, cable, and plate-loaded machine exercises Step-by-step exercise video demonstrations Structured sets, reps, and rest periods Workout tracking and progress history Progress photos and body measurements Exercise substitutions Coach support and accountability Mobile app access Perfect For Men and women Bodybuilders Physique athletes Strength athletes Intermediate lifters Advanced lifters Anyone wanting wider, stronger, and more defined shoulders Why Choose Delts Big ASF? Great shoulders don't happen by accident. They require consistent training, balanced programming, and attention to every part of the deltoid. Delts Big ASF takes the guesswork out of shoulder training by providing a complete system that builds size, strength, symmetry, and definition so your shoulders become one of your best features.

Arms Big ASF | 3-Day Intense Arm Building Gym Workout Program

Stop Wearing Sleeves That Hide Your Progress. Big arms never go unnoticed. Whether you're wearing a T-shirt, tank top, hoodie, or dress shirt, bigger biceps and thicker triceps instantly create a stronger, more muscular appearance. Arms Big ASF is a specialized 3-day intense arm-building gym workout program designed specifically for men who want to build bigger biceps, thicker triceps, stronger forearms, and sleeve-stretching arms through high-volume, high-intensity training. Whether your goal is to add size, improve arm definition, increase strength, or finally break through a stubborn plateau, this program gives you the structure needed to maximize muscle growth and arm development. Every workout is professionally designed to attack your arms from every angle using heavy compound movements, isolation exercises, supersets, intensity techniques, and progressive overload to stimulate maximum muscle growth. Using barbells, dumbbells, cables, EZ curl bars, plate-loaded equipment, and proven bodybuilding methods, you'll train for both size and strength while creating balanced arm development from shoulder to wrist. Train at your commercial gym, recreation center, or private fitness facility. Every workout includes step-by-step exercise video demonstrations, structured sets, reps, rest periods, workout tracking, progress monitoring, exercise substitutions, and coach support through the BodyXhibit platform. Stop wishing. Start growing. Build arms that fill your sleeves. What's Included 3-day intense arm-building workout program Biceps specialization Triceps specialization Forearm development High-volume hypertrophy training Progressive overload programming Compound and isolation exercises Supersets and advanced intensity techniques Step-by-step exercise video demonstrations Structured sets, reps, and rest periods Workout tracking and progress history Progress photos and body measurements Exercise substitutions Coach support and accountability Mobile app access Perfect For Men Bodybuilders Physique athletes Strength athletes Intermediate lifters Advanced lifters Hard gainers Anyone wanting bigger, stronger arms Why Choose Arms Big ASF? Building impressive arms takes more than a few curls at the end of your workout. Arms Big ASF is built around one objective: maximizing arm growth through structured programming, progressive overload, and high-intensity training that targets every part of your biceps, triceps, and forearms. If bigger arms are your goal, this program gives you the plan to make it happen.

Demon Back | Back Building Gym Workout Program

Build a Back That Makes an Impression Walking Away. A powerful back changes your entire physique. It creates width, adds thickness, improves posture, strengthens your lifts, and gives you the V-taper every guy wants. Demon Back is a specialized back-building gym workout program designed specifically for men who want to build a wider, thicker, stronger back while creating the powerful upper-body look that commands attention. Whether your goal is to build wider lats, add upper-back thickness, improve deadlift performance, strengthen your pull-ups, or create a more muscular V-taper, this program provides a structured system to help you get there. Every workout targets the lats, traps, rhomboids, rear delts, spinal erectors, and supporting muscles responsible for building a complete back. Through progressive overload, heavy compound movements, and targeted isolation exercises, you'll develop the strength, size, and definition needed to transform your physique from every angle. Using barbells, dumbbells, cables, plate-loaded machines, pull-up variations, rows, and other proven bodybuilding techniques, you'll follow professionally programmed workouts that maximize muscle growth while improving posture, athletic performance, and total-body strength. Train at your commercial gym, recreation center, or private fitness facility. Every workout includes step-by-step exercise video demonstrations, structured sets, reps, rest periods, workout tracking, progress monitoring, exercise substitutions, and coach support through the BodyXhibit platform. Build width. Build thickness. Build a back that speaks for itself. What's Included Specialized back-building workout program Lat width development Upper and middle back thickness training Trap development Rear delt strengthening Deadlift accessory training Pull-up progression Progressive overload programming Step-by-step exercise video demonstrations Structured sets, reps, and rest periods Workout tracking and progress history Progress photos and body measurements Exercise substitutions Coach support and accountability Mobile app access Perfect For Men Bodybuilders Physique athletes Strength athletes Intermediate lifters Advanced lifters Men wanting a wider V-taper Anyone looking to build a bigger, stronger back Why Choose Demon Back? A great back isn't built with random pull-downs and rows. Demon Back combines proven bodybuilding principles with structured programming to help you develop width, thickness, and overall back strength while creating the powerful V-taper that defines an athletic physique. Whether you're training for aesthetics, strength, or performance, this program gives you the roadmap to build one of the most impressive muscle groups on your body.

UnBig My Back | Gym Workout Program for Women

Build a Stronger Back. Reveal a More Confident You. Your back deserves just as much attention as the rest of your body. Whether your goal is to reduce the appearance of back fat, strengthen your upper body, improve posture, or feel more confident in a sports bra, swimsuit, or backless dress, UnBig My Back provides the structured plan to help you get there. UnBig My Back is a specialized gym workout program designed specifically for women who want to build a stronger, more sculpted back while supporting overall fat loss and creating a lean, athletic physique. Every workout targets the upper back, middle back, lats, rear shoulders, and supporting muscles that improve posture, strength, and muscle definition. As you build lean muscle and reduce overall body fat through consistent training and proper nutrition, many women notice a leaner, more defined appearance across their back and upper body. Using barbells, dumbbells, cables, plate-loaded machines, Smith machines, resistance bands, and other proven training methods, you'll follow professionally designed workouts that improve strength, sculpt your back, and create balanced upper-body development. Train at your commercial gym, recreation center, apartment gym, or home gym. Every workout includes step-by-step exercise video demonstrations, structured sets, reps, rest periods, workout tracking, progress monitoring, exercise substitutions, and coach support through the BodyXhibit platform. Stand taller. Train stronger. Love what you see from every angle. What's Included Specialized back-sculpting workout program Upper, middle, and lower back training Lat development Rear shoulder strengthening Posture improvement exercises Progressive overload programming Functional upper-body strength training Step-by-step exercise video demonstrations Structured sets, reps, and rest periods Workout tracking and progress history Progress photos and body measurements Exercise substitutions Coach support and accountability Mobile app access Perfect For Women Beginners Intermediate lifters Advanced lifters Women wanting a leaner, more sculpted back Women looking to improve posture Women wanting greater upper-body confidence Anyone working toward a balanced physique Why Choose UnBig My Back? A sculpted back is built through consistent strength training, smart nutrition, and patience. UnBig My Back combines proven back-building exercises with structured programming to help you strengthen your upper body, improve posture, and reveal the lean, defined back you've been working toward. Pair this program with the BodyXhibit Fat Loss, Muscle Building Meal Plan to support overall fat loss and maximize your results.

Thick ASF™ | Glute Building Gym Workout Program

I want bigger, stronger glutes. Let's change that. Strong glutes do more than fill out your jeans. They improve strength. Increase power. Enhance athletic performance. Support your lower back. And create a stronger, more balanced physique. Thick ASF™ is a glute-building gym workout program for men designed to help you develop stronger, fuller, more powerful glutes through progressive strength training and proven muscle-building techniques. Whether your goal is to build muscle, improve athletic performance, increase lower-body strength, or simply stop skipping glute day, this program provides the structure and progression to help you get there. Every workout includes step-by-step exercise demonstrations, structured sets, reps, rest periods, workout tracking, progress monitoring, and coach support through the BodyXhibit platform. Because powerful athletes don't skip glutes. What's Included Men's glute-building workout program Progressive glute hypertrophy training Lower-body strength development Athletic performance exercises Hip stability and mobility work Progressive overload programming Exercise video demonstrations Structured sets, reps, and rest periods Workout tracking and progress history Progress photos and body measurements Exercise substitutions Coach support and accountability Mobile app access Perfect For Men wanting bigger glutes Football players Sprinters Athletes Powerlifters Bodybuilders Men wanting stronger hips and lower-body power Anyone looking to improve athletic performance and build muscle Why Choose Thick ASF™? Your glutes are one of the strongest and most important muscle groups in your body. Training them correctly doesn't just improve your appearance. It improves how you squat, sprint, jump, lift, and perform. Thick ASF™ helps you build stronger, more powerful glutes while creating a balanced, athletic physique that performs as good as it looks. Because strength starts from the ground up.

Bootylicious | Glute & Leg Building Gym Workout Program

Build Curves. Strengthen Your Legs. Lift Your Glutes. Strong legs and sculpted glutes never go out of style. Whether your goal is to build fuller glutes, stronger legs, improve muscle tone, or create smoother, firmer-looking lower-body definition, Bootylicious provides the structure to help you get there. Bootylicious is a specialized glute and leg-building gym workout program designed specifically for women who want to develop stronger glutes, sculpted legs, and a lean, athletic lower body through progressive strength training. Every workout is professionally designed to target the glutes, quadriceps, hamstrings, calves, and supporting muscles that shape and strengthen your lower body. By building lean muscle, improving circulation through regular exercise, and reducing overall body fat with proper nutrition, many women also notice a reduction in the appearance of cellulite and improved muscle definition. Using barbells, dumbbells, Smith machines, cables, plate-loaded equipment, resistance bands, and other proven training methods, you'll follow structured workouts that maximize muscle growth while improving strength, balance, stability, and overall lower-body performance. Train at your commercial gym, recreation center, apartment gym, or home gym. Every workout includes step-by-step exercise video demonstrations, structured sets, reps, rest periods, workout tracking, progress monitoring, exercise substitutions, and coach support through the BodyXhibit platform. Lift your glutes. Strengthen your legs. Build curves with confidence. What's Included Specialized glute and leg-building workout program Progressive overload programming Glute hypertrophy training Quad, hamstring, and calf development Hip thrust and glute activation exercises Lower-body strength training Functional movement and stability exercises Step-by-step exercise video demonstrations Structured sets, reps, and rest periods Workout tracking and progress history Progress photos and body measurements Exercise substitutions Coach support and accountability Mobile app access Perfect For Women Beginners Intermediate lifters Advanced lifters Women wanting fuller glutes Women wanting stronger legs Women looking to improve muscle tone Anyone working toward a leaner, sculpted lower body Why Choose Bootylicious? Building beautiful glutes isn't just about doing endless squats. Bootylicious combines progressive strength training, glute activation, and lower-body development to help you build stronger glutes, sculpt your legs, and improve the firmness and definition of your lower body. When paired with the BodyXhibit Fat Loss, Muscle Building Meal Plan, you'll support healthy body fat reduction while revealing the muscle you've worked so hard to build.

Calves Big ASF | Calf Building Gym Workout Program

Stop Hiding Your Calves. Start Growing Them. You train your chest. You train your arms. You train your shoulders. So why let your calves get left behind? Calves Big ASF is a specialized calf-building gym workout program designed specifically for men who want to build thicker, stronger, more defined calves through structured training, progressive overload, and high-volume muscle-building techniques. Whether your goal is to fill out your shorts, create better lower-leg symmetry, improve athletic performance, or finally develop the calves you've always wanted, this program provides the roadmap to get there. Every workout is professionally designed to maximize calf growth by targeting both major calf muscles: the gastrocnemius for overall size and shape, and the soleus for lower-leg thickness and endurance. Through a combination of heavy resistance, higher-repetition training, controlled tempo, and full range of motion, you'll challenge your calves in ways they probably haven't experienced before. Using standing calf raises, seated calf raises, leg press calf raises, Smith machine variations, donkey calf raises, and other proven exercises, you'll follow a structured system that focuses on consistent progression and long-term muscle development. Train at your commercial gym, recreation center, or private fitness facility. Every workout includes step-by-step exercise video demonstrations, structured sets, reps, rest periods, workout tracking, progress monitoring, exercise substitutions, and coach support through the BodyXhibit platform. No more chicken legs. No more excuses. Build calves that finally match the rest of your physique. What's Included Specialized calf-building workout program Gastrocnemius development Soleus development Progressive overload programming Heavy and high-volume calf training Standing and seated calf exercises Athletic lower-leg development Step-by-step exercise video demonstrations Structured sets, reps, and rest periods Workout tracking and progress history Progress photos and body measurements Exercise substitutions Coach support and accountability Mobile app access Perfect For Men Bodybuilders Physique athletes Strength athletes Intermediate lifters Advanced lifters Men wanting bigger calves Anyone struggling with stubborn calf growth Why Choose Calves Big ASF? Calves are one of the most neglected and stubborn muscle groups to develop. Calves Big ASF is built around the training principles needed to stimulate new growth through consistent progression, proper exercise selection, and training variety. If you're tired of having a strong upper body with calves that never seem to grow, this program gives you a focused plan to finally bring balance to your physique.

Stretch & Recovery | Guided Mobility & Flexibility Workout Program

You keep saying you're going to stretch more. Now it's time to actually do it. Whether you're sore from lifting weights, stiff from sitting at a desk all day, tight after playing sports, or simply want to move and feel better, Stretch & Recovery provides the structure and guidance to help you make stretching part of your routine. Stretch & Recovery is a guided mobility and flexibility workout program designed for men and women who want to improve flexibility, reduce muscle tightness, recover faster, and move better every day. Instead of guessing which muscles to stretch or how long to hold each position, you'll follow professionally guided stretching and mobility workouts that target the entire body. Every session is designed to improve mobility, increase flexibility, reduce stiffness, enhance recovery, and help your body move the way it was designed to. Whether you're an athlete, bodybuilder, weekend warrior, office worker, healthcare professional, parent, or someone simply looking to feel better throughout the day, this program helps restore movement, improve posture, and reduce everyday tightness caused by training, work, or life. Train wherever it's most convenient, including at home, the gym, your office, while traveling, or anywhere you have a little space to move. Every guided session includes step-by-step exercise demonstrations, structured programming, progress tracking, and coach support to help you stay consistent. If you've been telling yourself, "I really need to stretch more," this is the program you've been looking for. Stop putting it off. Start moving better today. What's Included Guided stretching workouts Full-body mobility routines Flexibility improvement exercises Muscle recovery sessions Mobility and range of motion training Post-workout recovery routines Beginner-friendly instruction Step-by-step exercise video demonstrations Progress tracking Workout history Coach support and accountability Mobile app access Train at home or in the gym Designed for men and women of all fitness levels