🏋️ Bodybuilding

Build Your Competition Physique. Whether you're preparing for Men's Physique, Classic Physique, Men's Open, Bikini, Wellness, Figure, or Fit Model competition, find the workouts, nutrition, and posing resources designed to help you step on stage at your best.

Stage Ready: Bikini Competition Program

Where Confidence Meets the Stage — Built for Real Women with Real Lives You’ve dreamed about stepping on stage — strong, sexy, confident, and glowing under the lights. But between work, family, and everyday life, finding time to train like a competitor feels impossible. That’s exactly why we built Stage Ready, the BodyXhibit program designed to help you look, train, and feel like a bikini athlete — even on a busy schedule. 🎯 What You’ll Build NPC bikini judges look for balance, shape, and femininity — not extreme muscle or harsh definition. Stage Ready helps you develop: - Full, round glutes with clean hamstring separation - Sculpted delts for a polished upper body - Tight, conditioned core that highlights your waistline - Smooth, balanced symmetry that looks incredible on stage and in real life 🕒 Built for Your Lifestyle - No need to quit your job or live in the gym. - 3–6 day training options that fit your week Gym & home exercise alternatives - Structured phases that guide you from off-season to stage-ready - Progress tracking, coaching tips, and accountability inside the BodyXhibit app 💄 Complete the Look Because the stage isn’t just about muscle — it’s about presence. Learn how to master: - Posing & presentation flow - Suit, tan, and glam coordination - Nutrition fundamentals for stage leanness - Peak week prep for the final glow 💬 Ready to Make It Real? Your “one day” starts today. Train smarter. Stay consistent. Step on stage knowing you earned every curve, line, and ounce of confidence. 👉 Start your Stage Ready journey today with BodyXhibit — the transformation trainer that gets you from gym to stage.

Men's Classic Physique | Bodybuilding Workout Program

Men's Classic Physique is BodyXhibit's 5-day bodybuilding workout program designed to help you build a balanced, symmetrical physique inspired by the Classic Physique division. Through structured hypertrophy training, progressive overload, and goal-specific nutrition, you'll develop lean muscle, improve body composition, and create the timeless look of a true classic physique athlete. This isn't about becoming the biggest person in the gym. It's about building the right proportions. Wide shoulders. A full chest. A detailed back. Round arms. Powerful legs. A tight waist. Every muscle group is trained with symmetry, aesthetics, and overall balance in mind to create a physique that looks impressive from every angle. Program Focus 💪 Build lean muscle with classic bodybuilding principles. 🏛️ Develop balanced proportions and overall symmetry. 📈 Increase muscle size through progressive overload and hypertrophy training. 🔥 Build a lean, aesthetic physique while improving body composition. 🍽️ Support muscle growth with a goal-specific meal plan. 📸 Track workouts, body measurements, progress photos, and your transformation. ⌚ Sync your Apple Watch or smartwatch to monitor workouts and activity. 🎥 Follow professionally designed, video-guided workouts every step of the way. Whether your goal is to step on stage someday or simply build a timeless physique inspired by the greatest bodybuilders, Men's Classic Physique provides the structure and guidance to help you reach your potential. Build symmetry. Build aesthetics. Build a Classic Physique.

Men's Open Bodybuilding | Mass Building Workout Program

Men's Open Bodybuilding is BodyXhibit's 5-day mass-building workout program designed for serious lifters who want to maximize muscle growth, increase strength, and develop a world-class bodybuilding physique. Through high-volume training, progressive overload, compound movements, isolation work, and goal-specific nutrition, you'll build the size, density, and muscularity required for the Open Bodybuilding division. This isn't about looking athletic. This is about becoming enormous. Every workout is designed to maximize muscle growth, increase training intensity, and develop every major muscle group with the volume and precision needed to build an elite bodybuilding physique. Program Focus 💪 Maximize muscle size and overall mass. 🏋️ Build incredible strength through progressive overload. 🔥 Increase muscle density, thickness, and fullness. 📈 Train every major muscle group for complete development and symmetry. 🍽️ Support maximum growth with a muscle-building meal plan. 📸 Track your progress with body measurements, transformation photos, body weight, and workout history. ⌚ Sync your Apple Watch or smartwatch to monitor workouts, heart rate, and activity. 🎥 Follow professionally designed, video-guided workouts every step of the way. Whether your goal is to compete in Open Bodybuilding or simply build the biggest physique your body is capable of, Men's Open Bodybuilding provides the structure, intensity, and guidance to help you reach your full potential. Train bigger. Lift heavier. Build without limits.

Men's Physique | Men's Physique Workout Program

Men's Physique is BodyXhibit's 5-day men's physique workout program designed to help you build lean muscle, create a wide V-taper, improve muscle definition, and develop the balanced, aesthetic look that defines the Men's Physique division. Through structured hypertrophy training, progressive overload, strategic conditioning, and goal-specific nutrition, you'll build a physique that's lean, muscular, and stage-worthy. This isn't about maximum size. It's about maximum aesthetics. Every workout is designed to improve shoulder width, chest development, back width, arm definition, and core conditioning while maintaining a tight waist and balanced proportions. Program Focus 💪 Build lean, aesthetic muscle. 🏆 Create a wide V-taper with broad shoulders and a narrow waist. 🔥 Improve muscle definition while maintaining low body fat. 📈 Build balanced symmetry through structured hypertrophy training. 🍽️ Support your physique goals with a muscle-building meal plan. 📸 Track your transformation with progress photos, body measurements, and workout history. ⌚ Sync your Apple Watch or smartwatch to monitor workouts, heart rate, and activity. 🎥 Follow professionally designed, video-guided workouts every step of the way. Whether you're preparing for a Men's Physique competition or simply want to build the lean, athletic body associated with the division, Men's Physique provides the structure and guidance to help you achieve your goal. Build the V-taper. Build confidence. Build your Men's Physique.

Stage Ready | Online Bodybuilding Posing Coach

Stage Ready is BodyXhibit's online bodybuilding posing coaching program designed to help competitors master their mandatory poses, transitions, stage presentation, confidence, and overall posing routine. Through personalized one-on-one Zoom coaching, you'll receive real-time feedback and corrections to ensure you're presenting your physique at its absolute best on competition day. A great physique gets you noticed. Great posing wins the show. Program Focus 🏆 Learn the mandatory poses for your division. 🎭 Master smooth posing transitions and stage presentation. 💪 Highlight your strengths while minimizing weaknesses. 📹 Receive personalized one-on-one Zoom coaching and real-time feedback. 🪞 Build confidence so you step on stage looking polished and prepared. 🎯 Practice posing routines before competition day. Whether you're competing in Men's Physique, Classic Physique, Men's Open Bodybuilding, Bikini, Wellness, Figure, or Fit Model, Stage Ready provides the coaching, corrections, and confidence needed to present your physique like a champion. Build the physique. Master the presentation. Be Stage Ready.

Tracker X: Build & Track Your Workout Your Way

This workout program is for the person who says: “I don’t want to use outdated paper worksheets. I want to track my workouts, progress, and transformation all in one place — customized to me and my goals.” Tracker X is BodyXhibit’s digital workout builder and progress tracker. Instead of being stuck with cookie-cutter plans or scribbling notes in a notebook, you’ll use the BodyXhibit app to create, log, and adjust your workouts in real time. Whether you’re in the gym, at home, or on the go, Tracker X gives you the freedom to build your program your way — with the accountability and tools to actually stick to it. Program Focus: 📲 Digital tracking — ditch the worksheets and log everything in-app 💪 Build your own workouts with BodyXhibit’s exercise database 🔥 Track sets, reps, weights, and progress over time ⚡ Adapt to your goals: strength, fat loss, muscle building, or performance This isn’t just a workout program — it’s the future of training. Your workouts. Your progress. Your transformation. Stop writing it down. Start leveling up. Build your way with Tracker X.

Chest Big ASF: 3-Day Intense Gym Workout Program

Flat chest, no thickness, and tired of looking small in a shirt—this is for you. Chest Big ASF – 3-Day Intense Gym Workout Program is built to grow a bigger chest, add upper chest fullness, and build pressing strength so your chest actually looks trained. If you’ve been doing chest workouts for years and still don’t see size… here’s the problem. Random bench days No real structure No progression No focus on upper chest So your chest stays flat. Chest Big ASF by BodyXhibit is a structured, video guided, trackable chest-building system designed to force growth. No guessing. No wasted sets. Every rep has a purpose. You’ll train using a targeted 3-day split focused on: Progressive overload for size Upper chest development for fullness Heavy pressing for strength Isolation work for shape and detail Built for real growth, not just a pump. Bigger chest Fuller upper chest Stronger presses More definition A chest that actually stands out Fill out your shirt from the front. Look powerful from every angle. Stop looking flat. Build your chest. Look like you lift. Start your chest workout today.

Delts Big ASF: Shoulder Building Gym Workout Program

Ready to build wider, stronger, more defined shoulders? Delts Big ASF is BodyXhibit's shoulder-building gym workout program designed to help you develop bigger delts, improve upper-body strength, and create the broad, athletic physique you've been working toward. This video-guided program targets all three heads of the deltoid—front, side, and rear—using proven compound and isolation exercises to maximize muscle growth, improve shoulder stability, and increase upper-body power. Whether your goal is wider shoulders, better proportions, or a stronger physique, Delts Big ASF provides the complete plan to stop guessing and start growing.

Arms Big ASF | 3-Day Intense Arm Building Gym Workout Program

Arms Big ASF is BodyXhibit's 3-day intense arm building gym workout program designed to maximize bicep and tricep growth while increasing upper-body strength and muscle definition. This video-guided program combines heavy compound lifts, targeted isolation exercises, progressive overload, and high-volume training to help you build bigger, stronger, more impressive arms. Whether your goal is to add size to your biceps, build thicker triceps, improve arm definition, or increase your overall upper-body strength, Arms Big ASF gives you a structured training plan that eliminates the guesswork and delivers real results. Workout Split 💪 Day 1 – Biceps Build thicker, fuller biceps while improving pulling strength and arm size. 💪 Day 2 – Triceps Develop stronger, more defined triceps to maximize total arm growth. 💪 Day 3 – Complete Arm Assault Challenge your biceps, triceps, and forearms with an intense workout designed to stimulate maximum muscle growth. What You'll Build ✔ Bigger, thicker biceps. ✔ Stronger, more defined triceps. ✔ Increased arm strength and muscular endurance. ✔ Better upper-body balance and symmetry. ✔ Sleeve-stretching arm size built through consistency. With professionally designed workouts, exercise demonstration videos, workout tracking, progress photos, body measurements, and performance monitoring, you'll always know exactly what to do every time you step into the gym. Build bigger arms. Lift heavier. Go Big ASF.

Demon Back: Intense 3-Day Gym Workout Program

No width, no thickness, and your back disappears in a shirt—this is for you. Demon Back – Intense 3-Day Gym Workout Program is built to grow a wide, thick, detailed back that looks powerful from every angle. If you’ve been training back but don’t see real size… here’s the problem. You’re doing random pull-downs No real structure No progression No focus on full back development So your back stays flat. Demon Back by BodyXhibit is a structured, video guided, trackable back-building system designed to force growth. No guessing. No wasted reps. Every set has a purpose. You’ll train using a targeted 3-day split focused on: Progressive overload for size Lat training for width Row variations for thickness Rear chain development for strength Full back development (lats, traps, rhomboids, lower back) Built for real growth, not just a pump. Wider lats Thicker back More detail and separation Stronger pulls A back that actually looks dominant Build your width. Add your thickness. Look powerful from behind. Start your back workout today.

UnBig My Back: Gym Workout Program for Women

This workout program is for the woman who says: “My back feels too big, wide, or bulky — I just want it slimmer, more toned, and feminine. I want to smooth it out, lose back fat, and create a shape that looks amazing in anything I wear.” UnBig My Back is a 3–5 day gym workout program for women built to target back fat, tone muscles, and sculpt a slimmer, sexier silhouette. Using a mix of strength training, fat-burning circuits, and core work, this program reshapes your back while tightening your waist and improving posture. This isn’t about getting smaller everywhere — it’s about transforming the one area that’s holding you back. Smooth it. Tone it. Transform it. Start UnBig My Back today.

Thick ASF: Glute Building Gym Workout Program

Want stronger, rounder, fuller glutes? Thick ASF is BodyXhibit's glute-building gym workout program designed to help you grow and strengthen your glutes while building lower-body power and definition. Through a combination of heavy compound lifts, targeted glute isolation exercises, and progressive overload, you'll train the gluteus maximus, gluteus medius, and gluteus minimus for maximum muscle development. Whether your goal is to build curves, improve athletic performance, increase lower-body strength, or create a more sculpted physique, this video-guided program gives you everything you need to stop guessing and start growing.

Bootylicious | Glute & Leg Building Gym Workout Program

Bootylicious is BodyXhibit's ultimate glute and leg gym workout program, designed to help you build stronger glutes, sculpt your legs, and develop lower-body strength through proven muscle-building exercises. This video-guided program combines heavy compound lifts, targeted glute isolation movements, and progressive overload to maximize glute growth while strengthening your quads, hamstrings, and calves. Whether your goal is to build a rounder, fuller booty, develop stronger legs, improve athletic performance, or create a balanced lower-body physique, Bootylicious provides the structure, guidance, and accountability to help you stop guessing and start growing. What You'll Build ✔ Stronger, fuller glutes. ✔ More defined quads and hamstrings. ✔ Increased lower-body strength. ✔ Better balance, stability, and athletic performance. ✔ Greater confidence with every workout. With professionally designed workouts, exercise demonstration videos, workout tracking, progress photos, and performance monitoring, you'll always know exactly what to do every time you step into the gym. Strong legs. Powerful glutes. Built through hard work.

Calves Big ASF: 3-Day Intense Gym Workout Program

Small calves, no definition, and tired of your legs looking incomplete—this is for you. Calves Big ASF – 3-Day Intense Gym Workout Program is built to grow bigger calves, increase lower leg strength, and develop a complete, balanced lower body that actually looks trained. If you’ve been training legs but your calves still don’t grow… here’s the problem. You skip them You rush through them You don’t train them with real structure or intensity So they stay small. Calves Big ASF by BodyXhibit is a structured, video guided, trackable calf training system designed to force growth. No guessing. No wasted reps. Every set has a purpose. You’ll train using a targeted 3-day split focused on: High-volume training for growth Controlled tempo for full contraction Progressive overload for size and strength Full calf development (gastrocnemius and soleus) Built for real growth, not just a quick burn at the end of your workout. Bigger calves More definition Stronger lower legs Better balance and stability A complete lower body that actually looks trained No more chicken legs. Build your lower legs. Finish your physique the right way. Start your calf workout today.

Stretch & Recovery Program

Tight muscles, stiff joints, and limited mobility can slow your progress, increase your risk of injury, and make everyday movement more difficult. The BodyXhibit Stretch & Recovery Program is designed to improve flexibility, increase mobility, reduce muscle soreness, and help your body recover faster between workouts. Whether you're an athlete, weightlifter, runner, or simply want to move and feel better, this video-guided program helps restore healthy movement patterns while improving posture, balance, and overall performance. Recover smarter, move better, and keep your body performing at its best.