Always Ready is the Coast Guard fitness and unit PT tracking program built to improve strength, endurance, conditioning, operational readiness, and total-body performance while helping members build a stronger, leaner, mission-ready physique for service on land or at sea. This program combines unit PT-style workouts, strength training, endurance conditioning, mobility work, recovery, and performance-focused programming designed to support the physical demands of Coast Guard service, rescue operations, deployments, and everyday readiness. Inside the BodyXhibit app, members can track workouts, body measurements, performance improvements, conditioning progress, and overall readiness in one place. Training is inspired by current Coast Guard physical readiness standards and guidance, including: COMDTINST 1020.8I Coast Guard Health Promotion Manual Boat Crew Physical Fitness Standards Program preparation includes: Push-Ups Timed Forearm Plank 1.5 Mile Run 2,000 Meter Row 12-Minute Swim Conditioning Strength & Conditioning Cardiovascular Endurance Mobility & Recovery Body Composition Readiness Overall Operational Fitness Whether you’re preparing for Coast Guard fitness assessments, improving unit PT performance, getting back into standards, or staying physically ready year-round, Always Ready helps members train with structure, accountability, and purpose.
