Most divers don’t lack talent. They lack the right strength. Traditional weight training often misses what diving actually demands—shoulder stability under load, core control in the air, explosive takeoff without excess mass, and the ability to absorb impact safely on entry. The result? Inconsistent height, loss of control, nagging shoulder or back pain, and stalled progression. Dive X fixes that. This program is built specifically for competitive male and female divers who need strength that translates to the board and platform. Training focuses on shoulder and scapular stability, rotator cuff strength, core and lumbar control, explosive hip and leg power, and eccentric strength for safe landings and water entry. Mobility, balance, and coordination are trained alongside strength so athletes move with precision, not stiffness. Every workout is structured to improve takeoff power, body control in the air, and durability over long seasons—without unnecessary bulk or fatigue that interferes with dive training. Train for height. Train for control. Train to last. Powered by the BodyXhibit 5-Phase Training System.
