Football X – Female is a structured strength and performance program built specifically for female football players who want to improve speed, power, strength, and on-field confidence. Powered by the BodyXhibit 5-Phase Training System, this program develops total athletic performance while supporting proper mechanics, durability, and long-term athletic growth. Designed for flag football and tackle football athletes, this program helps female players train with intention and structure while preparing them for competitive play. This is where strong becomes unstoppable. 🔥 Training Split Organized using a structured Lower Body / Upper Body / Full Body schedule. 🔹 Lower Body Day Focus on explosive power, glute and leg strength, acceleration mechanics, and cutting control to improve sprinting and change-of-direction performance. 🔹 Upper Body Day Develop upper-body strength and stability to support blocking mechanics, hand strength, ball security, and overall athletic durability. 🔹 Full Body Day Combine total-body power, coordination, and conditioning to enhance football-specific performance and confidence on the field. 🧠 The 5-Phase Training System Each workout follows the BodyXhibit 5-Phase structure: Movement Preparation Strength & Power Development Athletic Performance Training Core & Stability Recovery & Mobility This keeps training progressive, balanced, and performance-focused. 📅 Program Details Training System: BodyXhibit 5-Phase Training System Training Split: Lower Body / Upper Body / Full Body Days per Week: 3–6 days Equipment: Full gym access recommended Designed For: Female football players preparing for competition 🎯 Why Football X – Female Works Female football players need structured strength training that enhances athletic performance without sacrificing mobility, speed, or confidence. Football X helps athletes: Increase explosive power Improve sprint speed and agility Build strength and durability Train with confidence and purpose This program builds strength that shows up on the field. Train strong. Move fast. Compete confidently.
