This workout program is for the person who says: “I just want to train with free weights — dumbbells, barbells, and a bench. I don’t need fancy machines, I just want a program that builds strength, muscle, and confidence using the basics.” Free Weights is a 3–5 day gym workout program that strips training down to what works. With a focus on compound lifts, accessory work, and progressive overload, this plan delivers strength, aesthetics, and athleticism without overcomplicating it. Perfect for home gyms, garage gyms, or anyone who loves the simplicity of iron. Program Focus: 🔥 Build strength with squats, presses, rows, and deadlifts 💪 Sculpt muscle with dumbbell and barbell accessory work ⚡ Burn fat and boost endurance with free-weight circuits 🏋️ Train anywhere — gym, garage, or basement setup Because there’s no school like old school. This is how legends trained — back when Joe Weider was alive, bodybuilding was raw, and the iron separated the strong from the average. Strip it down. Pick up the iron. Transform with Free Weights.
