This workout program is for the person who says: “I want a complete plan that builds muscle, burns fat, and boosts strength without overcomplicating things. I want a program that trains it all — upper body, lower body, and full body — in a cycle I can repeat 3 to 6 days a week.” Full Body X is the ultimate gym workout program that blends strength, hypertrophy, and conditioning into one powerful system. With upper, lower, and full-body sessions, you’ll train smarter, recover better, and transform faster. Workout Split: 🔥 Day 1 – Upper Body 🔥 Day 2 – Lower Body 🔥 Day 3 – Full Body 🔥 Day 4 – Upper Body 🔥 Day 5 – Lower Body 🔥 Day 6 – Full Body 💤 Day 7 – Rest Program Focus: ✅ Build total-body strength & muscle ✅ Balance upper/lower for symmetry ✅ Burn fat with high-intensity full-body sessions ✅ Adaptable for 3–6 days per week based on your schedule This isn’t just a full-body program — this is Full Body X, where every workout counts and every muscle gets trained. Don’t split halfway. Train it all with Full Body X
