This workout program is for the person who says: “I’ve got a garage gym — a squat rack, dumbbells, maybe a bench and some bands. I don’t want excuses, I want a program that makes me stronger, leaner, and more disciplined right here at home.” Garage X is a 3–5 day home gym workout program designed to maximize results with the basics: barbells, dumbbells, bands, and grit. No fancy setups, no excuses — just hard work that transforms your body in the space you’ve already got. Program Focus: 💪 Build strength and muscle with barbell and dumbbell staples 🔥 Burn fat and boost conditioning with garage-friendly circuits ⚡ Sculpt your core, arms, legs, and back for a balanced physique 🏠 Perfect for garage gyms, basements, or any personal home setup This isn’t about settling for less equipment — it’s about proving that with the right plan, your garage can build greatness. CTA: Open the door. Turn up the music. Transform with Garage X.
