This workout program is for the woman who says: “I don’t want to lose weight — I want to gain it in the right spots. I want toned arms, a smaller waist, and a booty that pops. I’m tired of looking flat or skinny — I want curves, shape, and muscle that makes me feel confident af.” Glow Up Gains is a 3–5 day gym workout program for women designed to help you add lean muscle while shaping your body exactly how you want it. With a mix of glute-focused training, upper body toning, and core sculpting, this program builds strength while enhancing your feminine shape. Program Focus: 🍑 Build and shape your glutes 🔥 Tighten your waistline while adding curves 💪 Tone your arms and legs for balanced growth This isn’t about getting bigger everywhere — it’s about glowing up with gains in all the right places. Stop wishing for curves. Build them with Glow Up Gains.
