Golf XF is a 5-Phase strength and conditioning program built for female golfers who want more distance, better consistency, and a body that moves smoothly through every swing. This program develops rotational power, mobility, balance, and total-body strength while shaping a lean, athletic physique. Golf looks smooth, but it demands serious strength, control, and endurance. Golf XF trains the hips, core, shoulders, and legs to work together so power transfers efficiently from the ground through the club. Every workout follows the BodyXhibit 5-Phase Training System, giving structure to each session and purpose to every movement. This is athletic training designed to improve performance without stiffness, bulk, or burnout. How the 5-Phase System Supports Female Golfers Prime – Improve hip, thoracic spine, and shoulder mobility Ignite – Build rotational speed, sequencing, and swing power Build – Strengthen glutes, legs, core, back, and upper body Fuel – Improve conditioning and stamina for long rounds Reset – Reinforce posture, mobility, and recovery Golfers move more freely, stay balanced through the swing, and maintain power from the first tee to the last hole. What Golf XF Improves Swing speed and driving distance Rotational strength and timing Balance and weight transfer Core stability and posture Lean muscle tone and overall conditioning Program Details 3–6 training days per week Gym-based workouts with structured progression Video-guided exercises inside the BodyXhibit app Scales for recreational, competitive, and advanced golfers Ideal for off-season development or in-season performance support Golf XF builds confident golfers who play stronger, move better, and look athletic on and off the course.
