Golf XM is a men’s performance-based strength and conditioning program built for golfers who want to drive the ball farther, stay consistent through every round, and move like an athlete, not a stiff weekend warrior. This program is designed around the golf swing: rotational power, hip and thoracic mobility, core control, and joint durability. You’ll build strength that translates directly to club head speed while maintaining a lean, athletic physique. How it trains Lower body strength & stability to create force from the ground and improve balance Rotational core power to increase swing speed and shot consistency Upper body strength & shoulder health for control through the swing and long-term durability Mobility & conditioning work to support smooth movement over 18 holes and beyond Program breakdown Training split: Lower Body, Upper Body, Full Body (rotational emphasis) Days per week: 3–6 days Equipment: Gym based (barbells, dumbbells, cables, machines) Primary goals: Power, mobility, strength, endurance, aesthetics Ideal for: Recreational and competitive male golfers Why Golf XM works Golf is a precision sport powered by rotation. Golf XM trains the body as a single unit, improving how force is generated, transferred, and controlled through the swing. The result is more distance off the tee, better consistency, fewer aches, and a body that looks fit and athletic year-round. Swing stronger. Play longer. Look the part.
