Bring It On Savage: Male Cheer is a performance-driven strength and conditioning program designed specifically for male cheerleaders who serve as the base, lifter, and stabilizer in stunts—while building a strong, muscular, athletic, aesthetic physique. Male cheer requires real strength, control, durability, and presence. This program develops the upper-body power, core stability, lower-body strength, and conditioning needed to safely lift, hold, and control athletes while performing with confidence and authority. Proven Athletic Training Structure All BodyXhibit sport programs follow a proven athletic training structure, adapted to prioritize performance, aesthetics, and flexibility—so male cheer athletes can train like competitors and build bodies that look the part. Bring It On Savage: Male Cheer follows a Lower Body, Upper Body, and Full Body split, allowing athletes to: Build upper-body and grip strength for stunting and lifting Develop lower-body power for stability and control Train the full body for balance, coordination, and durability This structure supports performance while reducing overuse and breakdown. Video-Guided Training Every workout in Bring It On Savage: Male Cheer is fully video-guided, so athletes always know: What to do How to do it correctly How to train with confidence and precision This removes guesswork and allows consistent training in the gym or at home. Built for Male Cheer Demands This program focuses on the physical qualities male cheerleaders need most, including: Upper-body and shoulder strength for lifts and holds Grip and forearm strength for stunting control Core stability for balance and posture Lower-body strength for bracing and support Conditioning for long practices and performances Athletes choose challenging but controllable loads, building functional strength that directly supports cheer performance. Athletic Aesthetics Matter Male cheerleaders are evaluated visually and physically. Bring It On Savage: Male Cheer helps athletes develop: Broad shoulders and strong arms A powerful chest and upper back Athletic posture and confident presence This isn’t bodybuilding—it’s cheer-ready strength and aesthetics that show power, control, and reliability. Who This Program Is For Youth, high school, and college male cheerleaders Bases and lifters in competitive or sideline cheer Athletes preparing for tryouts or performance season Male cheer athletes who want strength, confidence, and visible results The Result Bring It On Savage: Male Cheer helps athletes: Lift stronger and safer Improve control and durability Perform confidently under pressure Build real upper-body strength Look like powerful, complete cheer athletes Train strong. Lift with confidence. Look savage.
