Forged By The Sea is the Navy fitness and unit PT tracking program built to improve strength, endurance, conditioning, operational readiness, and total-body performance while helping sailors build a stronger, leaner, mission-ready physique. This program combines Navy-inspired unit PT workouts, strength training, conditioning circuits, endurance work, mobility training, recovery sessions, and performance-focused programming designed to support the physical demands of life at sea, deployments, duty stations, and operational service. Inside the BodyXhibit app, members can track workouts, conditioning progress, body measurements, PT performance, recovery, and overall military readiness in one place. Training is inspired by modern Navy physical readiness standards and prepares members for: Push-Ups Planks & Core Strength Cardio Endurance 1.5 Mile Run Preparation Rowing Conditioning Strength & Conditioning Mobility & Recovery Operational Fitness Total-Body Readiness Whether you’re preparing for Navy physical readiness testing, improving unit PT performance, getting back into standards, or staying physically prepared for service at sea, Forged By The Sea helps sailors train with structure, accountability, and purpose.
