Olympic Power Training is a performance-based workout program designed to develop explosive strength, speed, and total-body power using Olympic lifting principles—without sacrificing movement quality or recovery. This program strategically integrates Olympic lifts and variations into the Ignite and Build phases of the 5-Phase Training System, ensuring athletes build power safely, progressively, and with purpose. Every workout follows a proven structure that prepares the body, produces force, builds strength, conditions the engine, and reinforces recovery. Olympic Power Training is ideal for athletes and serious lifters who want to: Increase explosive power and athletic output Improve speed, coordination, and force production Build strength that transfers to sport and performance Train Olympic lifts without unnecessary complexity or burnout Workouts are fully guided inside the BodyXhibit app and include clear demonstrations, structured progressions, and intelligent programming that fits both gym and home training environments. This is not competition weightlifting. This is Olympic lifting applied correctly—as a tool to build better athletes. What to Expect Olympic lift variations (cleans, snatches, pulls, complexes) Structured power and strength development Smart volume and recovery management Athletic, performance-driven programming Train explosive. Train smart. Train with structure.
