This workout program is for the woman who says: “I just had a baby, and now it’s my time. I want to reclaim my body, rebuild my strength, and feel confident again — strong, sexy, and energized for me and my family.” Postpartum is a 3–5 day gym workout program designed for new moms who are cleared to exercise. With a mix of core rebuilding, strength training, mobility work, and fat-burning circuits, this program helps you safely restore your body while sculpting a lean, toned, and confident version of yourself. Program Focus: 🍼 Rebuild your core and pelvic floor strength 💪 Restore total-body strength and tone 🔥 Burn fat and slim your waistline post-pregnancy ⚡ Boost energy and confidence in and out of the gym This isn’t just a workout — it’s your comeback. A chance to rebuild your strength, your shape, and your confidence after pregnancy. Reclaim your body. Reclaim your confidence. Rise with Postpartum.
