This workout program is for the guy who says: “I want wide, round shoulders that cap off my physique. I want boulder delts that make my waist look smaller, give me that perfect V-taper, and make every shirt I wear look tight across the top.” Delts Big ASF is a 3-day gym workout program designed to blow up your shoulders with a mix of heavy presses, hypertrophy work, and delt-isolation moves. From front to rear delts, you’ll build balanced size and shape that makes your upper body look powerful and aesthetic. Program Focus: 🔥 Add width to complete your V-taper 💪 Build roundness with presses and lateral raises ⚡ Develop balanced front, side, and rear delts for symmetry This isn’t just about stronger shoulders — it’s about building capped delts that transform your entire physique. Get wide. Get round. Get Delts Big ASF.
