Space Force is the Guardian fitness and operational readiness program built to improve strength, endurance, conditioning, resilience, mobility, and mission-ready performance for the modern space defense environment. Inspired by current Space Force physical readiness standards and the demands of operational performance, this program combines structured PT training, strength and conditioning, endurance work, recovery, mobility, and tactical-style fitness to help Guardians stay physically prepared for mission demands on and beyond Earth. Inside the BodyXhibit app, members can track workouts, conditioning, body measurements, recovery, performance progress, and overall readiness in one place. Program focus areas include: Guardian PT Test Preparation Strength & Operational Conditioning Guardian PT & Performance Tracking Full Body Strength Training Tactical Conditioning Endurance Development Core & Mobility Training Recovery & Readiness Mission-Based Fitness Whether you’re preparing for Space Force physical standards, improving operational fitness, supporting unit readiness, or building long-term performance, Space Force helps Guardians train with structure, discipline, and purpose for the next generation of military readiness.
