Fitness, Confidence, and Healthy Habits. Support strength, confidence, healthy movement, and athletic development with workout programs designed specifically for teen girls.
Train for Life. Not Just the Mirror. F/X™ Functional Exercise is BodyXhibit's video-guided gym workout program designed to improve strength, mobility, balance, stability, coordination, and everyday movement. Whether your goal is moving pain-free, improving athletic performance, preventing injuries, or making everyday activities easier, this structured program helps you build a body that's as functional as it is strong. Every workout is fully video guided inside the BodyXhibit app, so you'll always know exactly how to perform each exercise with proper form and technique. Track your workouts, monitor body measurements, upload transformation photos, and build a stronger, more capable body that performs just as well in everyday life as it does in the gym.
Look Incredible on Prom Night. Prom Ready™ is BodyXhibit's video-guided gym workout program designed to help teens lose body fat, build lean muscle, tone their bodies, and feel confident before one of the biggest nights of high school. Whether you're wearing a tuxedo or your dream dress, this program helps you build a stronger, healthier, more confident physique so you can walk into prom looking and feeling your absolute best. Every workout is fully video guided inside the BodyXhibit app, so you'll always know exactly what exercises to perform with proper form and technique. Track your workouts, monitor body measurements, upload transformation photos, and celebrate your progress as prom night gets closer. Build confidence, improve your fitness, and create memories you'll never forget.
Bring It On Savage: Female Cheer is a performance-driven strength and conditioning program designed specifically for female cheerleaders who need to be strong, explosive, confident, and athletic—while building a lean, aesthetic physique. Cheerleading demands more than flexibility and routines. It requires power, stability, control, endurance, and presence. This program builds the physical foundation female cheer athletes need to perform stunts, jumps, tumbling, and full routines with confidence and consistency. Proven Athletic Training Structure All BodyXhibit sport programs follow a proven athletic training structure, adapted to prioritize performance, aesthetics, and flexibility—so cheer athletes can train like competitors while building bodies that look the part. Bring It On Savage: Female Cheer follows a Lower Body, Upper Body, and Full Body split, allowing athletes to: Build lower-body power for jumps and takeoffs Develop upper-body and shoulder strength for stunts and control Train the full body for balance, coordination, and durability This structure supports performance while helping reduce overuse and burnout. Video-Guided Training Every workout in Bring It On Savage: Female Cheer is fully video-guided, so athletes always know: What to do How to do it correctly How to train with confidence and precision This removes guesswork and allows consistent training in the gym or at home. Built for Female Cheer Demands This program focuses on the physical qualities female cheerleaders need most, including: Explosive power for jumps and tumbling Shoulder, core, and grip strength for stunts Lower-body strength for safe landings Conditioning for long practices and performances Mobility and control to reduce injury risk Athletes choose challenging but controllable loads, learning how to train smart while continuing to progress. Aesthetics Matter Cheerleading is a visual sport. Bring It On Savage: Female Cheer helps athletes develop: Toned legs and glutes Strong, defined arms and shoulders Athletic posture and confident presence This isn’t about getting bulky—it’s about building a strong, aesthetic cheer physique that performs and looks powerful. Who This Program Is For Youth, high school, and college female cheerleaders Competitive and sideline cheer athletes Athletes preparing for tryouts or competition season Cheerleaders who want strength, confidence, and visible results The Result Bring It On Savage: Female Cheer helps athletes: Jump higher Perform stronger stunts Improve endurance and durability Build confidence Look like strong, complete cheer athletes Train strong. Perform confident. Look savage.
Athlete XF is a performance-driven, multi-sport strength and conditioning program built for female athletes who want to train like athletes and develop a strong, toned, athletic, aesthetic physique. This program is designed for females who want more than basic workouts. Whether you play multiple sports, train recreationally, compete seasonally, or simply want to look and move like an athlete, Athlete XF delivers balanced strength, conditioning, durability, and visible results without unnecessary bulk. Proven Athletic Training Structure All BodyXhibit sport programs follow a proven athletic training structure, adapted to prioritize performance, aesthetics, and flexibility—so athletes can train with intent while building bodies that look the part. Athlete XF follows a Lower Body, Upper Body, and Full Body split, allowing athletes to: Build strong, athletic legs and glutes Develop toned arms, shoulders, and upper body strength Train the full body for coordination, balance, and durability This structure mirrors high-level athletic systems while remaining flexible for real-world schedules. Video-Guided Training Every workout in Athlete XF is fully video-guided, so athletes always know: What to do How to do it correctly How to train with confidence and efficiency This removes guesswork and keeps training consistent whether in the gym or at home. Built for the Female Hybrid Athlete Athlete XF focuses on developing: Total-body strength without excessive mass Explosive power and athletic movement Conditioning for repeat effort Core stability, balance, and joint durability Athletes choose challenging but controllable loads, building strength that transfers to sport, daily life, and appearance. Athletic Aesthetics Matter Athlete XF is designed to help female athletes build: Strong, toned legs and glutes Defined arms and shoulders Athletic posture and confident presence This isn’t bodybuilding—it’s athletic aesthetics built through intelligent, performance-based training. Who Athlete XF Is For Female athletes training across multiple sports Former athletes who still want to move and look athletic Recreational competitors Females who want performance and visible results Anyone tired of generic workout plans The Result Athlete XF helps female athletes: Get stronger without bulk Improve conditioning and durability Move better and feel confident Build a lean, athletic, aesthetic physique Train like an athlete. Look like one too. Athlete XF.
Softball player (teen or adult) who wants more power, faster movement, and stronger performance on the field—this is for you. Softball X – Softball Strength & Conditioning Gym Workout Program is built to improve speed, agility, rotational power, and total body strength while developing a strong, athletic physique. If you’re only practicing skills and not training your body… here’s the problem. No strength training No focus on speed or agility No rotational power development No system connecting performance and your physique So your performance stays limited. Softball X by BodyXhibit is a structured, video guided, trackable training system designed specifically for softball athletes. No guessing. No random workouts. Every session has a purpose. You’ll train using a performance-based system focused on: Speed and agility for quicker reactions and base running Rotational power for stronger hits and throws Core strength for stability and control Conditioning for game endurance Strength training for total body performance Built for athletes who want to perform and look the part. Faster movement Stronger hits and throws Better reaction time Improved endurance More confidence on the field A strong, athletic physique Move quicker. Hit harder. Play with confidence. Start your training today. Built for your local gym. Structured for real results.
This workout program is for the teen girl who says: “I want to feel confident in my body, get stronger, and build healthy habits. I don’t just want to look good — I want to feel powerful inside and outside the gym.” Girl Power is a 3–5 day gym workout program designed specifically for teen girls. With a balance of strength training, core work, cardio, and glute-focused exercises, this program helps young women build a fit, toned body while developing confidence and discipline that last far beyond the gym. Program Focus: 💪 Learn the fundamentals of lifting safely and effectively 🍑 Build toned legs and glutes for balance and strength 🔥 Strengthen core and improve conditioning ⚡ Develop confidence, resilience, and self-love This isn’t just about workouts — it’s about empowering teen girls to take control of their health, their body, and their confidence. Step into your strength. Own your confidence. Unleash Girl Power.
Train Together. Laugh Together. Grow Stronger Together. Gym Besties is BodyXhibit's video-guided workout program designed for female best friends who love training together. Whether your goal is losing body fat, building lean muscle, growing your glutes, getting stronger, or simply making workouts more fun and motivating, this program helps you stay accountable while transforming your bodies together. Every workout is fully video guided inside the BodyXhibit app, so you'll always know exactly what exercises to perform with proper form and technique. Track your workouts, monitor body measurements, upload transformation photos, and celebrate every milestone together as you build confidence, strength, and lasting friendships through fitness.
Young athlete just getting started in sports and needs to build a strong foundation—this is for you. Intro Athlete Training – Youth Sports Training Program is built to develop coordination, balance, strength, and confidence so young athletes can move better, perform better, and enjoy sports the right way. If your child is playing sports but hasn’t been taught how to move properly… here’s the problem. No structured training No focus on fundamentals No development of coordination or balance No system to build strength safely So performance stays limited and bad habits develop early. Intro Athlete Training by BodyXhibit is a structured, video guided, trackable system designed specifically for youth athletes getting started. No guessing. No random drills. Every session has a purpose. Athletes follow a foundation-based system focused on: Movement skills (run, jump, land, change direction) Coordination and balance development Core strength and body control Light strength training appropriate for age Confidence building through structured progress Built for development, not intensity. Better coordination Improved balance Stronger movement patterns More confidence in sports A foundation for long-term athletic success Start the right way. Build the foundation. Grow into a better athlete. Start your training today.
Wrestler (teen or adult) who wants more strength, better conditioning, and the power to control every match—this is for you. Wrestling X – Wrestling Strength & Conditioning Workout Program is built to improve strength, endurance, grip, and total body control while developing a strong, lean, battle-ready physique. If you’re only practicing wrestling and not training your body… here’s the problem. No real strength training No grip or control work No structured conditioning No system connecting performance and your physique So you gas out, lose control, and fall behind. Wrestling X by BodyXhibit is a structured, video guided, trackable training system designed specifically for wrestlers. No guessing. No random workouts. Every session has a purpose. You’ll train using a performance-based system focused on: Total body strength for control and dominance Grip strength for holds and finishes Conditioning for match endurance Core strength for balance and leverage Explosive power for takedowns and movement Built for athletes who want to dominate, not just compete. Stronger control Better endurance More explosive power Improved grip strength More confidence on the mat A strong, lean, athletic physique Control the match. Outlast your opponent. Dominate every round. Start your training today. Built for your local gym. Structured for real results.
Soccer X is a performance-driven strength and conditioning program designed for middle school soccer players who want to run stronger, win more physical battles, stay durable, and develop a lean, athletic, aesthetic physique on the field. Soccer players are naturally strong through the legs, but many lack the upper-body strength, core stability, and total-body balance needed to hold off defenders, maintain posture, and perform consistently at high speed. Soccer X closes that gap. Proven Athletic Training Structure All BodyXhibit sport programs follow a proven athletic training structure, adapted to prioritize performance, aesthetics, and flexibility—so soccer athletes can train like high-level performers while building bodies that look the part. Soccer X follows a Lower Body, Upper Body, and Full Body split, allowing athletes to: Maintain and enhance lower-body power and endurance Build upper-body strength for shielding, contact, and balance Develop full-body coordination and durability This structure mirrors elite athletic systems while remaining flexible for different schedules and competition demands. Video-Guided Training Every workout in Soccer X is fully video-guided, ensuring athletes always know: What to do How to do it correctly How to train with intent and efficiency This allows consistent training whether athletes are in the gym, at home, or during the season. Built for Soccer Demands Soccer X develops the physical qualities soccer players need on the pitch, including: Total-body strength without sacrificing speed Upper-body strength for physical play and stability Core strength for posture, balance, and change of direction Conditioning that supports repeated sprint efforts Joint durability for long seasons and high mileage Athletes use challenging but controllable loads, learning how to train smart while continuing to progress. Athletic Aesthetics Matter Modern soccer is fast, physical, and visible. Soccer X helps athletes develop: Lean, athletic muscle Strong shoulders, arms, and core Upright posture and confident physical presence This isn’t bodybuilding—it’s soccer-ready strength and aesthetics that show in movement, confidence, and performance. Who Soccer X Is For Youth, high school, and college soccer players Off-season and in-season athletes Players looking to balance strength and conditioning Athletes who want visible, athletic results without losing speed The Result Soccer X helps players: Stay strong late in matches Win more physical battles Improve durability and conditioning Maintain speed and agility Look like complete soccer athletes Train strong. Move fast. Look athletic. Soccer X.
Tight muscles, stiff joints, and limited mobility can slow your progress, increase your risk of injury, and make everyday movement more difficult. The BodyXhibit Stretch & Recovery Program is designed to improve flexibility, increase mobility, reduce muscle soreness, and help your body recover faster between workouts. Whether you're an athlete, weightlifter, runner, or simply want to move and feel better, this video-guided program helps restore healthy movement patterns while improving posture, balance, and overall performance. Recover smarter, move better, and keep your body performing at its best.
This workout program is for the person who says: “I don’t want to use outdated paper worksheets. I want to track my workouts, progress, and transformation all in one place — customized to me and my goals.” Tracker X is BodyXhibit’s digital workout builder and progress tracker. Instead of being stuck with cookie-cutter plans or scribbling notes in a notebook, you’ll use the BodyXhibit app to create, log, and adjust your workouts in real time. Whether you’re in the gym, at home, or on the go, Tracker X gives you the freedom to build your program your way — with the accountability and tools to actually stick to it. Program Focus: 📲 Digital tracking — ditch the worksheets and log everything in-app 💪 Build your own workouts with BodyXhibit’s exercise database 🔥 Track sets, reps, weights, and progress over time ⚡ Adapt to your goals: strength, fat loss, muscle building, or performance This isn’t just a workout program — it’s the future of training. Your workouts. Your progress. Your transformation. Stop writing it down. Start leveling up. Build your way with Tracker X.
This workout program is for the teen siblings who say: “We want to train together, push each other, and get stronger as a team. We don’t just want to sit around — we want to build muscle, burn fat, and stay active while keeping each other accountable.” Sibling Squad is a 3–5 day gym workout program designed for teen brothers and sisters who want to train side by side. With a balance of strength training, conditioning, and core work, this program helps siblings transform together while building confidence and healthy habits that last. Program Focus: 💪 Build muscle and strength with safe, age-appropriate training 🔥 Burn fat and improve conditioning with fun, structured workouts ⚡ Stay accountable and motivated with sibling teamwork 🏆 Build lifelong fitness habits while bonding together This isn’t just about workouts — it’s about creating stronger bodies, stronger minds, and stronger sibling bonds. Train together. Transform together. Lead together with Sibling Squad.
Full Body Dumbbell is BodyXhibit's 3–5 day full body dumbbell workout program designed to help you build lean muscle, increase strength, burn body fat, and improve overall fitness using only dumbbells. Whether you train at home, in a gym, or while traveling, this video-guided program delivers full-body workouts that maximize results with minimal equipment. No complicated machines. No guessing. Just effective workouts that target every major muscle group. Program Focus 💪 Build lean muscle using dumbbells only. 🔥 Burn body fat with full-body training. 🏋️ Increase strength, endurance, and functional fitness. 🏠 Train at home, in the gym, or while traveling. 📈 Track your workouts, progress photos, body measurements, and transformation. With professionally designed workouts, exercise demonstration videos, workout tracking, progress monitoring, and built-in accountability, you'll always know exactly what to do every workout. Whether you're a beginner or an experienced lifter looking for an efficient full-body routine, Full Body Dumbbell provides a complete training system that fits almost anywhere. One pair of dumbbells. One complete workout. One stronger body.
Aesthetic Strength is BodyXhibit's 3–5 day free weight gym workout program designed to help you build lean muscle, increase strength, burn body fat, and create an athletic, aesthetic physique. This video-guided program combines barbells, dumbbells, benches, plate-loaded equipment, and proven strength-training principles to maximize muscle growth while improving overall performance. This isn't about lifting the heaviest weight in the gym. It's about building a body that's powerful, balanced, athletic, and looks incredible. Whether you train at home or in a commercial gym, Aesthetic Strength gives you a structured system that eliminates guesswork and helps you train with confidence. Program Focus 💪 Build lean muscle with free weights and plate-loaded equipment. 🏋️ Increase strength through progressive overload. 🔥 Burn body fat while developing an athletic, aesthetic physique. 📈 Track your workouts, body measurements, progress photos, and personal records. 🎥 Follow professionally designed, video-guided workouts every step of the way. With workout tracking, progress photos, body measurements, exercise videos, and performance monitoring, you'll always know exactly what to do every time you train. Strength that looks as good as it performs. Build muscle. Build confidence. Build your best physique.
UNBig Everything for Him is BodyXhibit's fat loss and muscle-building gym workout program designed to help men lose body fat, build lean muscle, improve body composition, and reduce saggy skin by replacing excess body fat with lean muscle. Through structured strength training, progressive overload, cardio, and goal-specific nutrition, you'll reshape your physique while becoming stronger, healthier, and more confident. Losing weight is only half the transformation. Building the body underneath is where the real transformation begins. Program Focus 🔥 Burn body fat while preserving and building lean muscle. 💪 Build muscle to improve body shape, definition, and overall body composition. 🏋️ Increase strength with progressive resistance training. 📉 Reduce saggy skin by developing lean muscle beneath the areas where fat has been lost. 🍽️ Follow a goal-specific meal plan designed to support fat loss and muscle growth. 📸 Track your transformation with progress photos, body measurements, body weight, and workout history. ⌚ Sync your Apple Watch or smartwatch to monitor workouts, calories burned, and activity. 🎥 Follow professionally designed, video-guided workouts every step of the way. Whether you're beginning your weight-loss journey, transforming after losing a significant amount of weight, or rebuilding your physique after GLP-1 medications, UNBig Everything for Him provides the complete system to help you transform your body with confidence. Don't just lose the weight. Rebuild the body underneath
UNBig Everything™ for Her is BodyXhibit's video-guided gym workout program designed for women who have lost a significant amount of weight and are ready to build lean muscle, improve body composition, tighten their physique, and regain confidence. Whether your weight loss came through lifestyle changes, bariatric surgery, or GLP-1 medications, this structured program helps you reshape your body through progressive strength training and healthy habits. Every workout is fully video guided inside the BodyXhibit app, so you'll always know exactly what exercises to perform with proper form and technique. Track your workouts, monitor body measurements, upload transformation photos, and celebrate your progress as you build strength, restore muscle, and create a healthier, stronger, more confident version of yourself. If you've experienced rapid weight loss, this program is designed to help you focus on rebuilding strength, increasing lean muscle, and improving your overall physique through consistent training and nutrition.
Push & Pull for Strength is BodyXhibit's 3–5 day push pull gym workout program designed to help you build lean muscle, increase strength, and improve overall performance through one of the most effective training splits in fitness. This video-guided program organizes your workouts into pushing and pulling movement patterns, allowing you to train efficiently while maximizing recovery and muscle growth. Whether your goal is to build strength, gain muscle, improve athletic performance, or develop a balanced physique, Push & Pull for Strength gives you a structured system that eliminates guesswork and delivers consistent progress. Program Focus 💪 Build total-body strength through proven push and pull training. 🏋️ Increase lean muscle with progressive overload. 🔥 Improve recovery by training complementary muscle groups. 📈 Track your workouts, progress photos, body measurements, and strength gains. Whether you're training three, four, or five days per week, this program provides the flexibility and structure to help you continue getting stronger. With professionally designed workouts, exercise demonstration videos, workout tracking, progress monitoring, and built-in accountability, you'll always know exactly what to do every time you step into the gym. Push stronger. Pull stronger. Become stronger.
WHO Teen female gymnasts who want more than just routines. WHAT Gymnast XF is a structured, video guided, trackable training program designed to build strength, control, mobility, and a lean athletic physique for female gymnasts. WHAT IT DOES This program helps you: Build total-body strength without losing flexibility Improve balance, control, and body awareness Increase core strength for holds, flips, and landings Develop explosive power for jumps and tumbling Sculpt a strong, lean gymnast physique THE PROBLEM Most gymnasts: Only practice routines Skip the gym completely Lack real strength and conditioning Have no structured training system Struggle with control, stability, and injury You can perform skills… But you’re not building your body to support them. THE SOLUTION Gymnast XF fixes that. This is a structured training system inside the BodyXhibit App that combines performance and aesthetics using our proven 5-Phase Training System: Phase 1: Prime – Prepare your body with mobility, activation, and stability Phase 2: Ignite – Build speed, explosiveness, and quick reaction Phase 3: Build – Develop strength and lean muscle Phase 4: Fuel – Core strength and conditioning for endurance and control Phase 5: Reset – Recovery, mobility, and injury prevention Every workout is: Video guided Trackable inside the app Structured for real progress Built for gymnasts, not random workouts THE RESULTS With consistency, you’ll become: Stronger in every movement More controlled in your routines More explosive in jumps and skills Leaner, tighter, and more athletic More confident in your performance and appearance IDENTITY CLOSE You’re not just practicing gymnastics. You’re building a body that performs and looks the part. Train like a gymnast. Perform with confidence. Look like a champion. Start your program today inside the BodyXhibit App.
WHO Teen female athletes who want to get faster, more explosive, and move with confidence on the field or court WHAT Speed & Agility – Teen Female Performance Training Program WHAT IT DOES Builds speed, agility, coordination, and strength while developing a lean, athletic physique PROBLEM Most teen athletes only practice their sport They skip the gym No structure No strength training No real speed development That’s why they feel slow, less powerful, and inconsistent SOLUTION This is a structured, video-guided, and trackable training system built for serious teen female athletes Powered by the BodyXhibit 5-Phase Training System: Prime – Improve movement, balance, and stability Ignite – Develop speed, agility, and quickness Build – Build strength and support performance Fuel – Improve conditioning and core control Reset – Support recovery and injury prevention Train with structure. Train with purpose. RESULTS Move faster React quicker Get stronger Build confidence Develop a lean, athletic physique Perform at a higher level IDENTITY CLOSE Stop playing small. Train like an athlete. Perform like a champion. Look like you belong.
WHO Young female athletes (ages ~8–12) who want to get faster, move better, and build a strong athletic foundation WHAT Speed & Agility – Youth Female Performance Training Program WHAT IT DOES Improves speed, coordination, balance, agility, and overall athletic ability while building strength the right way PROBLEM Most young athletes don’t train in the gym They only practice their sport No structure No strength training No real development That’s why they struggle with speed, coordination, and confidence SOLUTION This is a structured, video-guided, and trackable training system built specifically for youth female athletes Powered by the BodyXhibit 5-Phase Training System: Prime – Build movement, balance, and stability Ignite – Develop speed, agility, and coordination Build – Strengthen the body safely and effectively Fuel – Improve conditioning and core control Reset – Support recovery and long-term development Designed for real life, this program can be done in a gym like the YMCA with parent or guardian support RESULTS Move faster React quicker Build strength safely Improve coordination and control Gain confidence in sports and everyday movement IDENTITY CLOSE Build the foundation early. Train like an athlete. Perform like a champion. Grow into the athlete you’re meant to be.
WHO Teen female soccer players who want to get faster, stronger, and actually look like an athlete WHAT Soccer XF – Teen Female Soccer Strength & Conditioning Training Program WHAT IT DOES Builds speed, agility, strength, endurance, and an athletic, lean physique that performs on the field and looks the part PROBLEM Most female soccer players only train skills No real strength training No speed and agility structure No plan in the gym And no focus on building an athletic physique They play a lot… but don’t physically develop SOLUTION Soccer XF is a structured, video guided, trackable training system built on the BodyXhibit 5-Phase Training System Prime – movement, mobility, and injury prevention Ignite – speed, agility, and quickness Build – strength and lower body power Fuel – conditioning, endurance, and core Reset – recovery and mobility Designed to be done in a real gym so athletes develop strength, performance, and aesthetics together RESULTS Faster on the field Stronger in every position Better conditioning and endurance More explosive movements Lean, toned, athletic physique More confidence in how they play and how they look IDENTITY CLOSE Don’t just play soccer. Train like a complete athlete. Perform at a higher level. Look like you belong there. Become the player everyone notices. CTA Start Soccer XF today.
