Fitness, Confidence, and Healthy Habits. Support strength, confidence, healthy movement, and athletic development with workout programs designed specifically for teen girls.
Look Incredible on Prom Night. Prom Ready™ is BodyXhibit's video-guided gym workout program designed to help teens lose body fat, build lean muscle, tone their bodies, and feel confident before one of the biggest nights of high school. Whether you're wearing a tuxedo or your dream dress, this program helps you build a stronger, healthier, more confident physique so you can walk into prom looking and feeling your absolute best. Every workout is fully video guided inside the BodyXhibit app, so you'll always know exactly what exercises to perform with proper form and technique. Track your workouts, monitor body measurements, upload transformation photos, and celebrate your progress as prom night gets closer. Build confidence, improve your fitness, and create memories you'll never forget.
Great cheerleaders aren't built on routines alone. They're built through strength, power, balance, flexibility, and explosive athleticism that allows them to perform with confidence every time they take the floor. Bring It On Savage is a strength and conditioning workout program designed for middle and high school cheerleaders who want to become stronger, jump higher, improve flexibility, increase endurance, and develop an athletic-looking body. Whether you cheer for your middle school, high school, all-star team, or competitive cheer program, this workout develops the physical qualities every cheerleader needs. Through structured strength and conditioning workouts, athletes improve total-body strength, explosive power, vertical jump, core stability, balance, flexibility, agility, and muscular endurance to perform at their highest level. At BodyXhibit, we don't teach stunts, tumbling, jumps, choreography, or cheer routines. We build stronger, faster, and more explosive athletes who are physically prepared to excel on the mat and on the sidelines. Train wherever it's most convenient, including a commercial gym, school weight room, YMCA, recreation center, home gym, or fitness center. Every workout includes step-by-step exercise videos, structured programming, progress tracking, workout logging, and coach support to help athletes improve throughout the season and the offseason. If your goal is to jump higher, build strength, improve flexibility, and perform with confidence, Bring It On Savage provides the complete strength and conditioning system to help you become a stronger, more explosive cheerleader while developing the athletic physique every athlete wants.
TOTAL ATHLETE X for Girls is a multi-sport strength and conditioning workout program designed for middle and high school girls who want to become stronger, faster, more explosive, and more athletic while developing an athletic-looking body. Whether your athlete competes in basketball, volleyball, soccer, softball, tennis, golf, wrestling, swimming, track & field, lacrosse, cheer, or multiple sports throughout the year, this program develops the physical qualities that transfer to nearly every athletic competition. At BodyXhibit, we don't teach sport-specific skills or game strategy. We build stronger, faster, more explosive athletes through structured strength and conditioning workouts that improve athletic performance on the field, court, track, mat, or in the pool. Train wherever it's most convenient, including a commercial gym, school weight room, YMCA, recreation center, home gym, or fitness center. Every workout includes step-by-step exercise videos, structured programming, progress tracking, workout logging, and coach support to help athletes continue improving throughout the year. If your goal is to become a stronger, faster, more complete athlete, TOTAL ATHLETE X for Girls provides the complete strength and conditioning system to help you perform at your highest level while building the athletic physique every athlete wants.
High school softball demands more than great mechanics. The athletes who stand out are stronger, faster, more explosive, and more powerful at the plate, on the bases, and in the field. Softball YW is a strength and conditioning workout program designed for young women ages 15–18 who want to build strength, increase speed, improve rotational power, and elevate their overall athletic performance while developing an athletic-looking body. Whether you compete in high school softball, travel softball, showcase tournaments, or are preparing to play at the collegiate level, this program develops the physical qualities every serious softball player needs. Through structured strength and conditioning workouts, athletes increase total-body strength, improve rotational power, build explosive speed, enhance agility, develop lower-body power, and improve endurance to perform at a high level throughout every inning. At BodyXhibit, we don't teach hitting mechanics, throwing mechanics, fielding, catching, pitching, or base-running techniques. We build stronger, faster, and more explosive athletes who are physically prepared to dominate on the softball field. Train wherever it's most convenient, including a commercial gym, school weight room, YMCA, recreation center, home gym, or fitness center. Every workout includes step-by-step exercise videos, structured programming, progress tracking, workout logging, and coach support to help athletes maximize their performance throughout the season and the offseason. If your goal is to hit with more power, throw harder, run faster, and compete with confidence, Softball YW provides the complete strength and conditioning system to help you elevate your game while developing the athletic physique every softball player wants.
Being healthy isn't about looking like someone else. It's about becoming the strongest, healthiest, and most confident version of yourself. Teen Tone Up is a 3–5 day gym workout program designed specifically for teen girls ages 13–18 who want to build lean muscle, tone their body, lose body fat, improve confidence, and develop healthy fitness habits that last a lifetime. Whether your goal is to feel more confident, build stronger legs and glutes, tone your arms, strengthen your core, improve your overall fitness, or simply become healthier, this program gives you a structured plan so you'll never have to wonder what to do when you walk into the gym. Every workout is professionally designed to help you build a strong, athletic, feminine physique through progressive strength training, cardiovascular conditioning, and functional movement. You'll learn proper exercise technique while improving strength, endurance, coordination, mobility, and overall fitness in a safe, structured environment. Train wherever it's most convenient, including a commercial gym, school weight room, YMCA, recreation center, apartment gym, or home gym. Every workout includes step-by-step exercise video demonstrations, structured sets, reps, rest periods, progress tracking, workout logging, exercise substitutions, and coach support to help you stay motivated and consistent. Stop guessing. Walk into the gym with confidence. Build a body that reflects the work you put in. What's Included 3–5 day gym workout program Step-by-step exercise video demonstrations Structured sets, reps, and rest periods Full-body toning workouts Glute, leg, core, back, shoulder, and arm training Cardiovascular conditioning Strength and endurance development Progress tracking and workout history Exercise substitutions Coach support and accountability Mobile app access Train at home gym or in the like the YMCA, Planet Fitness Designed specifically for teen girls ages 13–18
Train Together. Laugh Together. Grow Stronger Together. Gym Besties is BodyXhibit's video-guided workout program designed for female best friends who love training together. Whether your goal is losing body fat, building lean muscle, growing your glutes, getting stronger, or simply making workouts more fun and motivating, this program helps you stay accountable while transforming your bodies together. Every workout is fully video guided inside the BodyXhibit app, so you'll always know exactly what exercises to perform with proper form and technique. Track your workouts, monitor body measurements, upload transformation photos, and celebrate every milestone together as you build confidence, strength, and lasting friendships through fitness.
High school wrestling demands more than great technique. The athletes who dominate are stronger, faster, more explosive, and better conditioned from the opening whistle to the final seconds of every match. Wrestling YW is a strength and conditioning workout program designed for young women ages 15–18 who want to build strength, increase power, improve explosiveness, and elevate their overall athletic performance while developing an athletic-looking body. Whether you compete in high school wrestling, club wrestling, or are preparing to wrestle at the collegiate level, this program develops the physical qualities every serious wrestler needs. Through structured strength and conditioning workouts, athletes increase total-body strength, build exceptional grip strength, improve explosive power, enhance agility, develop balance, and improve muscular endurance to maintain peak performance throughout every period. At BodyXhibit, we don't teach takedowns, escapes, reversals, pins, riding techniques, or wrestling strategy. We build stronger, faster, and more explosive athletes who are physically prepared to dominate on the wrestling mat. Train wherever it's most convenient, including a commercial gym, school weight room, YMCA, recreation center, home gym, or fitness center. Every workout includes step-by-step exercise videos, structured programming, progress tracking, workout logging, and coach support to help athletes maximize their performance throughout the season and the offseason. If your goal is to become stronger, more explosive, and outlast your competition, Wrestling YW provides the complete strength and conditioning system to help you dominate on the mat while developing the athletic physique every wrestler wants.
You keep saying you're going to stretch more. Now it's time to actually do it. Whether you're sore from lifting weights, stiff from sitting at a desk all day, tight after playing sports, or simply want to move and feel better, Stretch & Recovery provides the structure and guidance to help you make stretching part of your routine. Stretch & Recovery is a guided mobility and flexibility workout program designed for men and women who want to improve flexibility, reduce muscle tightness, recover faster, and move better every day. Instead of guessing which muscles to stretch or how long to hold each position, you'll follow professionally guided stretching and mobility workouts that target the entire body. Every session is designed to improve mobility, increase flexibility, reduce stiffness, enhance recovery, and help your body move the way it was designed to. Whether you're an athlete, bodybuilder, weekend warrior, office worker, healthcare professional, parent, or someone simply looking to feel better throughout the day, this program helps restore movement, improve posture, and reduce everyday tightness caused by training, work, or life. Train wherever it's most convenient, including at home, the gym, your office, while traveling, or anywhere you have a little space to move. Every guided session includes step-by-step exercise demonstrations, structured programming, progress tracking, and coach support to help you stay consistent. If you've been telling yourself, "I really need to stretch more," this is the program you've been looking for. Stop putting it off. Start moving better today. What's Included Guided stretching workouts Full-body mobility routines Flexibility improvement exercises Muscle recovery sessions Mobility and range of motion training Post-workout recovery routines Beginner-friendly instruction Step-by-step exercise video demonstrations Progress tracking Workout history Coach support and accountability Mobile app access Train at home or in the gym Designed for men and women of all fitness levels
This workout program is for the person who says: “I don’t want to use outdated paper worksheets. I want to track my workouts, progress, and transformation all in one place — customized to me and my goals.” Tracker X is BodyXhibit’s digital workout builder and progress tracker. Instead of being stuck with cookie-cutter plans or scribbling notes in a notebook, you’ll use the BodyXhibit app to create, log, and adjust your workouts in real time. Whether you’re in the gym, at home, or on the go, Tracker X gives you the freedom to build your program your way — with the accountability and tools to actually stick to it. Program Focus: 📲 Digital tracking — ditch the worksheets and log everything in-app 💪 Build your own workouts with BodyXhibit’s exercise database 🔥 Track sets, reps, weights, and progress over time ⚡ Adapt to your goals: strength, fat loss, muscle building, or performance This isn’t just a workout program — it’s the future of training. Your workouts. Your progress. Your transformation. Stop writing it down. Start leveling up. Build your way with Tracker X.
Everything's better when you've got someone pushing you to be your best. Sibling Squad is a 3–5 day gym workout program designed for teenage brothers and sisters ages 13–18 who want to build strength, improve fitness, stay accountable, and transform together. Whether you're training for sports, looking to build muscle, lose body fat, tone your body, or simply live a healthier lifestyle, this program gives siblings a structured plan they can follow together while supporting each other's goals. Every workout is professionally designed to help both brothers and sisters build strength, increase endurance, improve athletic performance, and develop healthy habits through progressive strength training and functional fitness. While each athlete progresses at their own pace, the program creates an environment where siblings can motivate one another, celebrate milestones together, and stay consistent throughout their fitness journey. Train wherever it's most convenient, including a commercial gym, school weight room, YMCA, recreation center, apartment gym, or home gym. Every workout includes step-by-step exercise video demonstrations, structured sets, reps, rest periods, progress tracking, workout logging, exercise substitutions, and coach support to help both athletes continue improving together. Fitness is more fun when you're not doing it alone. Challenge each other. Support each other. Grow stronger together. What's Included 3–5 day gym workout program Designed for teen siblings ages 13–18 Step-by-step exercise video demonstrations Structured sets, reps, and rest periods Full-body strength and conditioning workouts Muscle building and body toning Cardiovascular conditioning Progress tracking and workout history Exercise substitutions Coach support and accountability Mobile app access Train at home or in the gym
Full Body Dumbbell is BodyXhibit's 3–5 day full body dumbbell workout program designed to help you build lean muscle, increase strength, burn body fat, and improve overall fitness using only dumbbells. Whether you train at home, in a gym, or while traveling, this video-guided program delivers full-body workouts that maximize results with minimal equipment. No complicated machines. No guessing. Just effective workouts that target every major muscle group. Program Focus 💪 Build lean muscle using dumbbells only. 🔥 Burn body fat with full-body training. 🏋️ Increase strength, endurance, and functional fitness. 🏠 Train at home, in the gym, or while traveling. 📈 Track your workouts, progress photos, body measurements, and transformation. With professionally designed workouts, exercise demonstration videos, workout tracking, progress monitoring, and built-in accountability, you'll always know exactly what to do every workout. Whether you're a beginner or an experienced lifter looking for an efficient full-body routine, Full Body Dumbbell provides a complete training system that fits almost anywhere. One pair of dumbbells. One complete workout. One stronger body.
Aesthetic Strength is BodyXhibit's 3–5 day free weight gym workout program designed to help you build lean muscle, increase strength, burn body fat, and create an athletic, aesthetic physique. This video-guided program combines barbells, dumbbells, benches, plate-loaded equipment, and proven strength-training principles to maximize muscle growth while improving overall performance. This isn't about lifting the heaviest weight in the gym. It's about building a body that's powerful, balanced, athletic, and looks incredible. Whether you train at home or in a commercial gym, Aesthetic Strength gives you a structured system that eliminates guesswork and helps you train with confidence. Program Focus 💪 Build lean muscle with free weights and plate-loaded equipment. 🏋️ Increase strength through progressive overload. 🔥 Burn body fat while developing an athletic, aesthetic physique. 📈 Track your workouts, body measurements, progress photos, and personal records. 🎥 Follow professionally designed, video-guided workouts every step of the way. With workout tracking, progress photos, body measurements, exercise videos, and performance monitoring, you'll always know exactly what to do every time you train. Strength that looks as good as it performs. Build muscle. Build confidence. Build your best physique.
UNBig Everything for Him is BodyXhibit's fat loss and muscle-building gym workout program designed to help men lose body fat, build lean muscle, improve body composition, and reduce saggy skin by replacing excess body fat with lean muscle. Through structured strength training, progressive overload, cardio, and goal-specific nutrition, you'll reshape your physique while becoming stronger, healthier, and more confident. Losing weight is only half the transformation. Building the body underneath is where the real transformation begins. Program Focus 🔥 Burn body fat while preserving and building lean muscle. 💪 Build muscle to improve body shape, definition, and overall body composition. 🏋️ Increase strength with progressive resistance training. 📉 Reduce saggy skin by developing lean muscle beneath the areas where fat has been lost. 🍽️ Follow a goal-specific meal plan designed to support fat loss and muscle growth. 📸 Track your transformation with progress photos, body measurements, body weight, and workout history. ⌚ Sync your Apple Watch or smartwatch to monitor workouts, calories burned, and activity. 🎥 Follow professionally designed, video-guided workouts every step of the way. Whether you're beginning your weight-loss journey, transforming after losing a significant amount of weight, or rebuilding your physique after GLP-1 medications, UNBig Everything for Him provides the complete system to help you transform your body with confidence. Don't just lose the weight. Rebuild the body underneath
UNBig Everything™ for Her is BodyXhibit's video-guided gym workout program designed for women who have lost a significant amount of weight and are ready to build lean muscle, improve body composition, tighten their physique, and regain confidence. Whether your weight loss came through lifestyle changes, bariatric surgery, or GLP-1 medications, this structured program helps you reshape your body through progressive strength training and healthy habits. Every workout is fully video guided inside the BodyXhibit app, so you'll always know exactly what exercises to perform with proper form and technique. Track your workouts, monitor body measurements, upload transformation photos, and celebrate your progress as you build strength, restore muscle, and create a healthier, stronger, more confident version of yourself. If you've experienced rapid weight loss, this program is designed to help you focus on rebuilding strength, increasing lean muscle, and improving your overall physique through consistent training and nutrition.
The difference between making the team, earning a starting position, or competing at the next level often comes down to one thing: athleticism. Speed, Agility & Explosiveness is a strength and conditioning workout program designed for young men and women ages 15–18 who want to become faster, more explosive, and more athletic while developing an athletic-looking body. Whether you compete in football, soccer, basketball, baseball, softball, volleyball, wrestling, tennis, golf, swimming, gymnastics, track and field, cheer, or another sport, this program develops the physical qualities that separate good athletes from great ones. Through structured strength and conditioning workouts, athletes improve acceleration, top-end speed, change of direction, agility, reaction time, footwork, jumping ability, lower-body power, coordination, balance, body control, and explosive athletic performance. Every workout is designed to maximize movement efficiency, increase confidence, and prepare athletes to compete at the varsity, club, and collegiate levels. At BodyXhibit, we don't teach sport-specific skills or techniques. We build stronger, faster, and more explosive athletes who are physically prepared to dominate in whichever sport they play. Train wherever it's most convenient, including a commercial gym, school weight room, home gym, YMCA, recreation center, or fitness center. Every workout includes step-by-step exercise video demonstrations, structured programming, progress tracking, workout logging, exercise substitutions, and coach support to help athletes continue improving throughout the season and the offseason. If your goal is to maximize your speed, improve your explosiveness, and gain the athletic edge needed to compete at the highest level, Speed, Agility & Explosiveness provides the complete strength and conditioning system to help you unlock your full athletic potential.
As flag football continues to grow, athletes need more than speed alone to stand out. Strength, agility, quickness, and confidence help players make big plays on both sides of the ball. Flag Football YTG is a strength and conditioning workout program designed for girls ages 12–14 who want to become stronger, faster, more agile, and more athletic while developing an athletic-looking body. Whether your athlete plays recreational flag football, school flag football, travel leagues, or is preparing for competitive play, this program develops the physical qualities every flag football player needs. Through structured strength and conditioning workouts, athletes improve acceleration, agility, change of direction, reaction time, endurance, and total-body strength to perform with confidence throughout every game. At BodyXhibit, we don't teach route running, passing, catching, flag-pulling, defensive coverage, or offensive strategy. We build stronger, faster, and more explosive athletes who are physically prepared to compete at their highest level. Train wherever it's most convenient, including a commercial gym, home gym, YMCA, recreation center, school weight room, or fitness center. Every workout includes step-by-step exercise videos, structured programming, progress tracking, workout logging, and coach support to help athletes improve throughout the season and the offseason. If your goal is to become quicker, stronger, and more confident on the field, Flag Football YTG provides the complete strength and conditioning system to help you elevate your performance while developing the athletic physique every athlete wants.
As the game becomes faster and more competitive, athleticism becomes the difference between keeping up and standing out. Strength, speed, agility, and explosiveness help young athletes compete with confidence on every possession. Basketball YTG is a strength and conditioning workout program designed for girls ages 12–14 who want to become stronger, faster, more explosive, and more athletic while developing an athletic-looking body. Whether your athlete plays middle school basketball, AAU, travel basketball, or a competitive league, this program develops the physical qualities every basketball player needs. Through structured strength and conditioning workouts, athletes build explosive power, improve acceleration, increase vertical jumping ability, enhance agility, develop total-body strength, and improve endurance to compete at a higher level from tip-off to the final buzzer. At BodyXhibit, we don't teach shooting, dribbling, passing, defense, or offensive plays. We build stronger, faster, and more explosive athletes who are physically prepared to compete with confidence on the basketball court. Train wherever it's most convenient, including a commercial gym, home gym, YMCA, recreation center, school weight room, or fitness center. Every workout includes step-by-step exercise videos, structured programming, progress tracking, workout logging, and coach support to help athletes continue improving throughout the season and the offseason. If your goal is to become quicker, jump higher, and compete with confidence, Basketball YTG provides the complete strength and conditioning system to help you elevate your performance while developing the athletic physique every basketball player wants.
High school basketball demands more than skill. The athletes who stand out are stronger, quicker, faster, and more explosive on both ends of the court. Basketball YW is a strength and conditioning workout program designed for young women ages 15–18 who want to build strength, increase speed, improve explosiveness, and elevate their overall athletic performance while developing an athletic-looking body. Whether you compete in high school basketball, AAU, travel basketball, or are preparing to play at the collegiate level, this program develops the physical qualities every serious basketball player needs. Through structured strength and conditioning workouts, athletes increase total-body strength, improve acceleration, enhance agility, maximize vertical jumping ability, build explosive power, and develop the endurance needed to compete at a high level from the opening tip to the final buzzer. At BodyXhibit, we don't teach shooting, dribbling, passing, defensive schemes, rebounding, or offensive plays. We build stronger, faster, and more explosive athletes who are physically prepared to dominate on the basketball court. Train wherever it's most convenient, including a commercial gym, school weight room, YMCA, recreation center, home gym, or fitness center. Every workout includes step-by-step exercise videos, structured programming, progress tracking, workout logging, and coach support to help athletes maximize their performance throughout the season and the offseason. If your goal is to become stronger, jump higher, move quicker, and compete with confidence, Basketball YW provides the complete strength and conditioning system to help you elevate your game while developing the athletic physique every basketball player wants.
As the competition gets faster and more competitive, athleticism becomes the difference between keeping up and standing out. Strength, speed, agility, and endurance help young athletes perform with confidence every time they step onto the field. Soccer YTG is a strength and conditioning workout program designed for girls ages 12–14 who want to become stronger, faster, more explosive, and more athletic while developing an athletic-looking body. Whether your athlete plays middle school soccer, club soccer, travel soccer, or a competitive league, this program develops the physical qualities every soccer player needs. Through structured strength and conditioning workouts, athletes improve acceleration, agility, change of direction, explosive power, endurance, and total-body strength to compete at a higher level throughout every match. At BodyXhibit, we don't teach dribbling, passing, shooting, ball control, defensive positioning, or game strategy. We build stronger, faster, and more explosive athletes who are physically prepared to compete with confidence on the soccer field. Train wherever it's most convenient, including a commercial gym, home gym, YMCA, recreation center, school weight room, or fitness center. Every workout includes step-by-step exercise videos, structured programming, progress tracking, workout logging, and coach support to help athletes continue improving throughout the season and the offseason. If your goal is to become quicker, stronger, and more explosive, Soccer YTG provides the complete strength and conditioning system to help you elevate your performance while developing the athletic physique every soccer player wants.
High school soccer demands more than technical skill. The athletes who stand out are stronger, faster, more explosive, and better conditioned to compete from the opening whistle to the final minute. Soccer YW is a strength and conditioning workout program designed for young women ages 15–18 who want to build strength, increase speed, improve explosiveness, and elevate their overall athletic performance while developing an athletic-looking body. Whether you compete in high school soccer, club soccer, travel soccer, or are preparing to play at the collegiate level, this program develops the physical qualities every serious soccer player needs. Through structured strength and conditioning workouts, athletes improve acceleration, increase agility, develop explosive power, build total-body strength, and improve endurance to perform at their highest level throughout every match. At BodyXhibit, we don't teach dribbling, passing, shooting, ball control, defensive positioning, or game strategy. We build stronger, faster, and more explosive athletes who are physically prepared to dominate on the soccer field. Train wherever it's most convenient, including a commercial gym, school weight room, YMCA, recreation center, home gym, or fitness center. Every workout includes step-by-step exercise videos, structured programming, progress tracking, workout logging, and coach support to help athletes maximize their performance throughout the season and the offseason. If your goal is to become stronger, quicker, and more explosive, Soccer YW provides the complete strength and conditioning system to help you elevate your game while developing the athletic physique every soccer player wants.
As the competition gets faster and more competitive, athleticism becomes the difference between making the play and missing the opportunity. Strength, speed, power, and vertical jumping ability help volleyball players perform with confidence every time they step onto the court. Volleyball YTG is a strength and conditioning workout program designed for girls ages 12–14 who want to become stronger, jump higher, move quicker, and develop an athletic-looking body. Whether your athlete plays middle school volleyball, club volleyball, travel volleyball, or a competitive league, this program develops the physical qualities every volleyball player needs. Through structured strength and conditioning workouts, athletes improve vertical jump, explosive power, lateral quickness, agility, total-body strength, and endurance to perform at a higher level throughout every match. At BodyXhibit, we don't teach serving, passing, setting, hitting, blocking, or defensive positioning. We build stronger, faster, and more explosive athletes who are physically prepared to compete with confidence on the volleyball court. Train wherever it's most convenient, including a commercial gym, home gym, YMCA, recreation center, school weight room, or fitness center. Every workout includes step-by-step exercise videos, structured programming, progress tracking, workout logging, and coach support to help athletes continue improving throughout the season and the offseason. If your goal is to jump higher, move quicker, and become a stronger, more explosive volleyball player, Volleyball YTG provides the complete strength and conditioning system to help you elevate your performance while developing the athletic physique every volleyball athlete wants.
High school volleyball demands more than great technique. The athletes who stand out are stronger, jump higher, move faster, and have the endurance to compete from the first serve to match point. Volleyball YW is a strength and conditioning workout program designed for young women ages 15–18 who want to build strength, increase vertical jump, improve explosiveness, and elevate their overall athletic performance while developing an athletic-looking body. Whether you compete in high school volleyball, club volleyball, travel volleyball, or are preparing to play at the collegiate level, this program develops the physical qualities every serious volleyball player needs. Through structured strength and conditioning workouts, athletes increase total-body strength, improve vertical jumping ability, enhance lateral quickness, build explosive power, improve agility, and develop the endurance needed to compete at a high level throughout every match. At BodyXhibit, we don't teach serving, passing, setting, hitting, blocking, or defensive positioning. We build stronger, faster, and more explosive athletes who are physically prepared to dominate on the volleyball court. Train wherever it's most convenient, including a commercial gym, school weight room, YMCA, recreation center, home gym, or fitness center. Every workout includes step-by-step exercise videos, structured programming, progress tracking, workout logging, and coach support to help athletes maximize their performance throughout the season and the offseason. If your goal is to jump higher, move quicker, hit harder, and compete with confidence, Volleyball YW provides the complete strength and conditioning system to help you elevate your game while developing the athletic physique every volleyball player wants.
As the competition gets tougher, athleticism becomes the difference between controlling the match and getting controlled. Strength, power, grip, balance, and endurance give wrestlers an advantage every time they step onto the mat. Wrestling YTG is a strength and conditioning workout program designed for girls ages 12–14 who want to become stronger, faster, more explosive, and more athletic while developing an athletic-looking body. Whether your athlete competes in middle school wrestling, club wrestling, or local tournaments, this program develops the physical qualities every wrestler needs. Through structured strength and conditioning workouts, athletes increase total-body strength, improve grip strength, build explosive power, enhance agility, improve balance, and develop the endurance needed to perform at a high level throughout every match. At BodyXhibit, we don't teach takedowns, escapes, reversals, pins, or wrestling strategy. We build stronger, faster, and more explosive athletes who are physically prepared to compete with confidence on the wrestling mat. Train wherever it's most convenient, including a commercial gym, home gym, YMCA, recreation center, school weight room, or fitness center. Every workout includes step-by-step exercise videos, structured programming, progress tracking, workout logging, and coach support to help athletes improve throughout the season and the offseason. If your goal is to become stronger, quicker, and more explosive on the mat, Wrestling YTG provides the complete strength and conditioning system to help you elevate your performance while developing the athletic physique every wrestler wants.
As the competition gets faster and more competitive, athleticism becomes the difference between making the play and watching it happen. Strength, speed, power, and agility help softball players perform with confidence every time they step onto the field. Softball YTG is a strength and conditioning workout program designed for girls ages 12–14 who want to become stronger, faster, more explosive, and more athletic while developing an athletic-looking body. Whether your athlete plays middle school softball, travel softball, club softball, or a competitive league, this program develops the physical qualities every softball player needs. Through structured strength and conditioning workouts, athletes build total-body strength, improve rotational power, increase sprint speed, enhance agility, develop explosive power, and improve endurance to perform at a higher level throughout the season. At BodyXhibit, we don't teach hitting mechanics, throwing mechanics, fielding, catching, pitching, or base running techniques. We build stronger, faster, and more explosive athletes who are physically prepared to compete with confidence on the softball field. Train wherever it's most convenient, including a commercial gym, home gym, YMCA, recreation center, school weight room, or fitness center. Every workout includes step-by-step exercise videos, structured programming, progress tracking, workout logging, and coach support to help athletes improve throughout the season and the offseason. If your goal is to become stronger, run faster, throw with more power, and compete with confidence, Softball YTG provides the complete strength and conditioning system to help you elevate your performance while developing the athletic physique every softball player wants.
As the competition gets faster and more competitive, athleticism becomes the difference between reaching every shot and watching it go by. Strength, speed, agility, and endurance help tennis players perform with confidence through every rally. Tennis YTG is a strength and conditioning workout program designed for girls ages 12–14 who want to become stronger, faster, more explosive, and more athletic while developing an athletic-looking body. Whether your athlete plays middle school tennis, academy tennis, USTA tournaments, or competitive tennis, this program develops the physical qualities every tennis player needs. Through structured strength and conditioning workouts, athletes improve acceleration, agility, lateral movement, reaction time, rotational power, total-body strength, explosive power, and endurance to compete at a higher level throughout every match. At BodyXhibit, we don't teach forehands, backhands, serves, volleys, footwork drills, or match strategy. We build stronger, faster, and more explosive athletes who are physically prepared to compete with confidence on the tennis court. Train wherever it's most convenient, including a commercial gym, home gym, YMCA, recreation center, school weight room, or fitness center. Every workout includes step-by-step exercise videos, structured programming, progress tracking, workout logging, and coach support to help athletes improve throughout the season and the offseason. If your goal is to move quicker, generate more power, and compete with confidence, Tennis YTG provides the complete strength and conditioning system to help you elevate your performance while developing the athletic physique every tennis player wants.
High school tennis demands more than great technique. The athletes who stand out are stronger, quicker, more explosive, and better conditioned to compete through every set. Tennis YW is a strength and conditioning workout program designed for young women ages 15–18 who want to build strength, increase speed, improve rotational power, and elevate their overall athletic performance while developing an athletic-looking body. Whether you compete in high school tennis, USTA tournaments, academy tennis, showcase events, or are preparing to play at the collegiate level, this program develops the physical qualities every serious tennis player needs. Through structured strength and conditioning workouts, athletes improve acceleration, lateral movement, reaction time, rotational power, total-body strength, explosive power, and endurance to perform at a high level throughout every match. At BodyXhibit, we don't teach forehands, backhands, serves, volleys, footwork drills, or match strategy. We build stronger, faster, and more explosive athletes who are physically prepared to dominate on the tennis court. Train wherever it's most convenient, including a commercial gym, school weight room, YMCA, recreation center, home gym, or fitness center. Every workout includes step-by-step exercise videos, structured programming, progress tracking, workout logging, and coach support to help athletes maximize their performance throughout the season and the offseason. If your goal is to move quicker, hit with more power, and compete with confidence, Tennis YW provides the complete strength and conditioning system to help you elevate your game while developing the athletic physique every tennis player wants.
As the competition gets tougher, athleticism becomes a major advantage on the golf course. Strength, mobility, balance, and rotational power help young golfers generate more club head speed, improve consistency, and play with confidence. Golf YTG is a strength and conditioning workout program designed for girls ages 12–14 who want to become stronger, more athletic, and more explosive while developing an athletic-looking body. Whether your athlete plays middle school golf, junior tournaments, or competitive golf, this program develops the physical qualities every young golfer needs. Through structured strength and conditioning workouts, athletes improve total-body strength, rotational power, balance, mobility, flexibility, stability, explosive power, and endurance to maximize performance throughout every round. At BodyXhibit, we don't teach swing mechanics, putting, chipping, driving, course management, or golf instruction. We build stronger, more athletic golfers who are physically prepared to compete with confidence on the course. Train wherever it's most convenient, including a commercial gym, home gym, YMCA, recreation center, school weight room, or fitness center. Every workout includes step-by-step exercise video demonstrations, structured programming, progress tracking, workout logging, and coach support to help athletes improve throughout the season and the offseason. If your goal is to generate more power, improve consistency, and develop the athletic foundation needed to compete at a higher level, Golf YTG provides the complete strength and conditioning system to help you elevate your game while developing the athletic physique every golfer wants.
High school golf demands more than a great swing. The athletes who consistently perform at a high level are stronger, more mobile, and more explosive, allowing them to generate greater club head speed, maintain consistency, and stay focused through every round. Golf YW is a strength and conditioning workout program designed for young women ages 15–18 who want to build strength, increase rotational power, improve mobility, and elevate their overall athletic performance while developing an athletic-looking body. Whether you compete in high school golf, junior tournaments, amateur events, or are preparing to play collegiate golf, this program develops the physical qualities every serious golfer needs. Through structured strength and conditioning workouts, athletes increase total-body strength, improve rotational power, enhance mobility and flexibility, develop balance and stability, build explosive power, and improve endurance to perform at a high level throughout every tournament. At BodyXhibit, we don't teach swing mechanics, putting, chipping, driving, course management, or golf instruction. We build stronger, more athletic golfers who are physically prepared to compete with confidence on the course. Train wherever it's most convenient, including a commercial gym, school weight room, YMCA, recreation center, home gym, or fitness center. Every workout includes step-by-step exercise video demonstrations, structured programming, progress tracking, workout logging, and coach support to help athletes maximize their performance throughout the season and the offseason. If your goal is to increase club head speed, generate more power, improve consistency, and compete with confidence, Golf YW provides the complete strength and conditioning system to help you elevate your game while developing the athletic physique every golfer wants.
As gymnastics skills become more advanced, athleticism becomes even more important. Strength, power, mobility, flexibility, and body control help gymnasts perform with greater confidence, precision, and consistency. Gymnastics YTG is a strength and conditioning workout program designed for girls ages 12–14 who want to become stronger, more explosive, and more athletic while developing an athletic-looking body. Whether your athlete competes in middle school gymnastics, club gymnastics, or competitive gymnastics, this program develops the physical qualities every young gymnast needs. Through structured strength and conditioning workouts, athletes improve total-body strength, core stability, balance, coordination, flexibility, mobility, body control, explosive power, muscular endurance, and overall athletic performance. At BodyXhibit, we don't teach tumbling, balance beam, uneven bars, vault, floor routines, or gymnastics techniques. We build stronger, more athletic gymnasts who are physically prepared to train harder, perform safely, and compete with confidence. Train wherever it's most convenient, including a commercial gym, home gym, YMCA, recreation center, gymnastics facility, or fitness center. Every workout includes step-by-step exercise video demonstrations, structured programming, progress tracking, workout logging, and coach support to help athletes improve throughout the season and the offseason. If your goal is to build strength, improve body control, increase power, and compete with confidence, Gymnastics YTG provides the complete strength and conditioning system to help you elevate your performance while developing the athletic physique every gymnast wants.
High-level gymnastics demands incredible strength, power, mobility, flexibility, and body control. The athletes who consistently perform at a high level are those who have built an athletic body capable of producing explosive movements while maintaining precision, balance, and stability. Gymnastics YW is a strength and conditioning workout program designed for young women ages 15–18 who want to build strength, increase power, improve mobility, and elevate their overall athletic performance while developing an athletic-looking body. Whether you compete in high school gymnastics, club gymnastics, regional competitions, national competitions, or are preparing for collegiate gymnastics, this program develops the physical qualities every serious gymnast needs. Through structured strength and conditioning workouts, athletes increase total-body strength, improve core stability, enhance balance and coordination, develop flexibility and mobility, build explosive power, improve muscular endurance, and maximize body control to perform at their highest level. At BodyXhibit, we don't teach tumbling, balance beam, uneven bars, vault, floor routines, or gymnastics techniques. We build stronger, more athletic gymnasts who are physically prepared to perform with confidence and compete at the highest level. Train wherever it's most convenient, including a commercial gym, school weight room, YMCA, recreation center, gymnastics facility, home gym, or fitness center. Every workout includes step-by-step exercise video demonstrations, structured programming, progress tracking, workout logging, and coach support to help athletes maximize their performance throughout the season and the offseason. If your goal is to build explosive strength, improve body control, and compete with confidence, Gymnastics YW provides the complete strength and conditioning system to help you elevate your performance while developing the athletic physique every gymnast strives for.
As the competition gets faster, athleticism becomes the difference between reaching the wall first and chasing the field. Strength, power, mobility, and endurance help swimmers generate more force with every stroke while maintaining speed throughout the race. Swimmer YTB is a strength and conditioning workout program designed for boys ages 12–14 who want to become stronger, more explosive, and more athletic while developing an athletic-looking body. Whether your athlete competes in middle school swimming, club swimming, USA Swimming meets, or year-round competitive swimming, this program develops the physical qualities every swimmer needs. Through structured strength and conditioning workouts, athletes improve total-body strength, core stability, mobility, flexibility, balance, coordination, muscular endurance, explosive power, and overall athletic performance. At BodyXhibit, we don't teach freestyle, backstroke, breaststroke, butterfly, flip turns, starts, race strategy, or swimming technique. We build stronger, more athletic swimmers who are physically prepared to train harder, recover faster, and compete with confidence. Train wherever it's most convenient, including a commercial gym, home gym, YMCA, recreation center, school weight room, or fitness center. Every workout includes step-by-step exercise video demonstrations, structured programming, progress tracking, workout logging, and coach support to help athletes improve throughout the season and the offseason. If your goal is to build strength, increase power, improve endurance, and compete with confidence, Swimmer YTB provides the complete strength and conditioning system to help you elevate your performance while developing the athletic physique every swimmer wants.
As the competition gets faster, athleticism becomes the difference between reaching the wall first and chasing the field. Strength, power, mobility, and endurance help swimmers generate more force with every stroke while maintaining speed throughout the race. Swimmer YTG is a strength and conditioning workout program designed for girls ages 12–14 who want to become stronger, more explosive, and more athletic while developing an athletic-looking body. Whether your athlete competes in middle school swimming, club swimming, USA Swimming meets, or year-round competitive swimming, this program develops the physical qualities every swimmer needs. Through structured strength and conditioning workouts, athletes improve total-body strength, core stability, mobility, flexibility, balance, coordination, muscular endurance, explosive power, and overall athletic performance. At BodyXhibit, we don't teach freestyle, backstroke, breaststroke, butterfly, flip turns, starts, race strategy, or swimming technique. We build stronger, more athletic swimmers who are physically prepared to train harder, recover faster, and compete with confidence. Train wherever it's most convenient, including a commercial gym, home gym, YMCA, recreation center, school weight room, or fitness center. Every workout includes step-by-step exercise video demonstrations, structured programming, progress tracking, workout logging, and coach support to help athletes improve throughout the season and the offseason. If your goal is to build strength, increase power, improve endurance, and compete with confidence, Swimmer YTG provides the complete strength and conditioning system to help you elevate your performance while developing the athletic physique every swimmer wants.
High school swimming demands more than great technique. The fastest swimmers build strength, power, endurance, and mobility to generate more force with every stroke while maintaining speed from the start to the finish. Swimmer YW is a strength and conditioning workout program designed for young women ages 15–18 who want to build strength, increase power, improve endurance, and elevate their overall athletic performance while developing an athletic-looking body. Whether you compete in high school swimming, USA Swimming, club swimming, state championships, or are preparing to compete at the collegiate level, this program develops the physical qualities every serious swimmer needs. Through structured strength and conditioning workouts, athletes increase total-body strength, improve core stability, enhance mobility and flexibility, develop explosive power, improve muscular endurance, and maximize overall athletic performance both in and out of the pool. At BodyXhibit, we don't teach freestyle, backstroke, breaststroke, butterfly, starts, flip turns, race strategy, or swimming technique. We build stronger, more athletic swimmers who are physically prepared to train harder, recover faster, and compete at their highest level. Train wherever it's most convenient, including a commercial gym, school weight room, YMCA, recreation center, home gym, or fitness center. Every workout includes step-by-step exercise video demonstrations, structured programming, progress tracking, workout logging, and coach support to help athletes maximize their performance throughout the season and the offseason. If your goal is to swim faster, build strength, improve endurance, and compete with confidence, Swimmer YW provides the complete strength and conditioning system to help you elevate your performance while developing the athletic physique every swimmer strives for.
As dives become more advanced, athleticism becomes even more important. Strength, explosive power, balance, mobility, and body control help divers perform with greater confidence, precision, and consistency. Dive X Young Teens is a strength and conditioning workout program designed for athletes ages 12–14 who want to become stronger, more explosive, and more athletic while developing an athletic-looking body. Whether you compete in middle school diving, club diving, or competitive diving, this program develops the physical qualities every young diver needs. Through structured strength and conditioning workouts, athletes improve total-body strength, core stability, balance, coordination, flexibility, mobility, body awareness, explosive power, and muscular endurance to maximize performance on the diving board and platform. At BodyXhibit, we don't teach diving techniques, takeoffs, entries, twists, flips, or dive mechanics. We build stronger, more athletic divers who are physically prepared to train harder, perform safely, and compete with confidence. Train wherever it's most convenient, including a commercial gym, home gym, YMCA, recreation center, school weight room, or fitness center. Every workout includes step-by-step exercise video demonstrations, structured programming, progress tracking, workout logging, exercise substitutions, and coach support to help athletes improve throughout the season and the offseason. If your goal is to jump higher, improve body control, increase explosive power, and compete with confidence, Dive X Young Teens provides the complete strength and conditioning system to help you elevate your performance while developing the athletic physique every diver strives for.
As the level of competition rises, athleticism becomes the difference between a good dive and a great one. Strength, explosive power, balance, mobility, and body control allow divers to perform with greater confidence, precision, and consistency. Dive X High School is a strength and conditioning workout program designed for high school divers ages 15–18 who want to build strength, increase power, improve mobility, and elevate their overall athletic performance while developing an athletic-looking body. Whether you compete in high school diving, club diving, state championships, or are preparing to dive at the collegiate level, this program develops the physical qualities every serious diver needs. Through structured strength and conditioning workouts, athletes increase total-body strength, improve core stability, enhance balance and coordination, develop flexibility and mobility, build explosive power, improve muscular endurance, and maximize body awareness to perform at their highest level. At BodyXhibit, we don't teach diving techniques, takeoffs, entries, twists, flips, or dive mechanics. We build stronger, more athletic divers who are physically prepared to train harder, recover better, and compete with confidence. Train wherever it's most convenient, including a commercial gym, school weight room, YMCA, recreation center, home gym, or fitness center. Every workout includes step-by-step exercise video demonstrations, structured programming, progress tracking, workout logging, exercise substitutions, and coach support to help athletes maximize their performance throughout the season and the offseason. If your goal is to jump higher, improve body control, generate more power, and compete with confidence, Dive X High School provides the complete strength and conditioning system to help you elevate your performance while developing the athletic physique every diver strives for.
Life happens. Injuries happen. Busy schedules, surgeries, family responsibilities, work, or unexpected setbacks can keep you away from training longer than planned. The hardest part isn't starting over. It's knowing where to begin. Back in the Game is a strength and conditioning workout program designed for people who have been away from exercise due to injury, illness, surgery, or life and are ready to rebuild their strength, confidence, and fitness. Whether you've been out for a few months or a few years, this program helps you safely rebuild the physical foundation needed to return to the activities you enjoy. Through structured strength and conditioning workouts, you'll improve total-body strength, mobility, balance, stability, coordination, endurance, flexibility, and overall conditioning while gradually rebuilding confidence in your body. At BodyXhibit, we understand that coming back after time away is different than starting from scratch. That's why Back in the Game focuses on rebuilding movement quality, restoring strength, and helping you progress at a pace that supports long-term success. Train wherever it's most convenient, including a commercial gym, home gym, YMCA, recreation center, apartment gym, garage gym, or fitness center. Every workout includes step-by-step exercise video demonstrations, structured programming, progress tracking, workout logging, exercise substitutions, and coach support to help you stay consistent every step of the way. If you're ready to stop thinking about getting back in shape and finally take the first step, Back in the Game provides the structure, accountability, and guidance to help you rebuild a body that reflects the work you're putting in.
You coach your athletes. We provide the platform. Already have your own strength and conditioning program? Great. Coach's Corner – Level 1 gives coaches a professional platform to deliver their workouts without having to build an app from scratch. You create the workouts, organize the training schedule, and coach your athletes. BodyXhibit provides the technology that keeps everyone connected and on track. Every athlete receives access to the BodyXhibit app, where they can view workouts, watch exercise demonstrations, track weights, log progress, communicate with their coach, and stay accountable throughout the season. If you ever need assistance, our team is here to support you, but your program remains your program. Pricing Coach $9.99/month Access to the Coach's Corner platform and management tools. Athletes $29.99/month per athlete Each athlete receives full access to the BodyXhibit app, workout programs, exercise demonstrations, progress tracking, messaging, and performance tools. Perfect For High school coaches Club teams Travel teams AAU organizations Private sports coaches Strength & conditioning coaches Personal trainers Sports academies
Your training philosophy. Digitized by BodyXhibit. Already have a strength and conditioning program on paper, in a notebook, Word document, or spreadsheet? Let BodyXhibit bring it to life. With Coach's Corner – Level 2, you provide your workouts, training philosophy, and programming. Our team professionally builds and digitizes your entire program inside the BodyXhibit app, eliminating paper handouts and making your workouts accessible anytime, anywhere. Your athletes receive a modern training experience with step-by-step exercise demonstrations, workout tracking, progress monitoring, messaging, and mobile access while you continue coaching your team. You stay in control of your program. We simply transform it into a professional digital platform that keeps your athletes organized, accountable, and engaged. What's Included Your workouts professionally built into the BodyXhibit platform Complete workout digitization Exercise video demonstrations Athlete workout logging Sets, reps, rest periods, and coaching notes Progress tracking Progress photos and body measurements Coach-to-athlete messaging Exercise substitutions Mobile app access for every athlete BodyXhibit technical support Ongoing program updates as needed No more: Paper workouts Word documents Excel spreadsheets Printed packets Lost workout sheets Everything lives inside the BodyXhibit app. Pricing Coach: $19.99/month We'll build and maintain your workouts inside the BodyXhibit platform while you continue coaching your athletes. Athletes pricing: $29.99/month per athlete Each athlete receives full access to the BodyXhibit app, workout programs, exercise demonstrations, progress tracking, messaging, and performance tools. Perfect For High school athletic programs Club sports organizations Travel teams AAU programs Private sports coaches Strength & conditioning coaches Sports academies Coaches ready to eliminate paper workouts
Your Team. Our Performance System. Great teams aren't built during the season. They're built through consistent training before, during, and after the season. Coach's Corner – Level 3 is a fully managed strength and conditioning program designed for individual teams that want BodyXhibit to manage their athletic performance while coaches focus on coaching. Whether you're leading a football, basketball, volleyball, baseball, softball, soccer, wrestling, swimming, tennis, golf, track & field, or any other athletic team, we become your dedicated strength and conditioning partner. Using the proven BodyXhibit 5-Phase Training System, we build, manage, and continuously update your athletes' training throughout the year. From off-season strength development and preseason preparation to in-season performance maintenance, every workout is professionally designed to help your athletes become stronger, faster, more explosive, and more resilient. Your coaching staff focuses on teaching the sport. BodyXhibit focuses on building the athlete. Every athlete receives access to the BodyXhibit platform with professionally managed workouts, exercise video demonstrations, workout tracking, progress monitoring, messaging, exercise substitutions, and continuous program updates to keep your team improving throughout the year. One team. One system. One goal. Build better athletes. What's Included Fully managed team strength & conditioning The BodyXhibit 5-Phase Training System Sport-specific performance programming Off-season strength development In-season performance maintenance Preseason preparation Year-round athlete development Exercise video demonstrations Workout tracking and history Athlete progress monitoring Progress photos and body measurements Coach-to-athlete messaging Exercise substitutions Mobile app access Dedicated BodyXhibit support Perfect For Individual high school teams Middle school teams Club teams Travel teams AAU teams Sports academies Recreational leagues Private coaches Performance coaches Team trainers Why Choose Level 3? Your athletes deserve more than random workouts. They deserve a structured performance system that develops strength, speed, power, conditioning, mobility, and long-term athletic success. Instead of spending hours creating workouts, updating programs, and monitoring athlete progress, your coaching staff can focus on practices, game preparation, player development, and competition. BodyXhibit manages the performance. Your coaches manage the game. Pricing Team Coach $49.99/month Includes: One Team Up to 30 Athletes Fully Managed Programming Year-Round Performance Support Athletes $29.99/month per athlete Every athlete receives full access to the BodyXhibit platform, including professionally managed workouts, exercise video demonstrations, workout tracking, progress monitoring, messaging, and continuous performance updates throughout the year. Meta Description Coach's Corner Level 3 provides fully managed strength and conditioning for individual sports teams using the BodyXhibit 5-Phase Training System. Build stronger, faster, and more resilient athletes year-round.
One Organization. One Performance System. Building championship athletes requires more than great coaches. It requires a consistent performance system that develops every athlete, across every team, throughout the entire year. Coach's Corner – Level 4 is BodyXhibit's fully managed strength and conditioning solution for schools, athletic departments, club sports organizations, academies, and multi-sport programs. Instead of every coach creating separate workouts, BodyXhibit partners with your organization to build, manage, and monitor a complete strength and conditioning system that serves every team under one performance philosophy. Your coaches continue doing what they do best... coaching. We handle the performance. Using the proven BodyXhibit 5-Phase Training System, every athlete receives structured programming designed to improve strength, speed, agility, explosiveness, conditioning, mobility, and long-term athletic development. Whether your organization has one sport or twenty, our system creates consistency across every program while allowing each sport to receive training tailored to its unique physical demands. Every athlete receives access to the BodyXhibit platform with professionally managed workouts, exercise video demonstrations, progress tracking, performance monitoring, messaging, workout history, exercise substitutions, and continuous program updates. One organization. One platform. One performance system. What's Included Fully managed strength & conditioning programming Organization-wide performance management Multi-sport athlete development Sport-specific training programs The BodyXhibit 5-Phase Training System Year-round athlete development In-season performance maintenance Off-season strength & conditioning Preseason preparation Exercise video demonstrations Workout tracking and history Athlete progress monitoring Progress photos and body measurements Coach-to-athlete messaging Exercise substitutions Mobile app access Dedicated BodyXhibit support Perfect For Elementary schools Middle schools High schools Colleges and universities Private schools Athletic departments Club sports organizations Travel organizations AAU programs Sports academies Performance facilities Multi-sport organizations Why Choose Level 4? Every coach has their own philosophy. Every team has different demands. But every athlete deserves a structured performance system. Coach's Corner – Level 4 creates consistency across your entire organization by providing one professionally managed strength and conditioning platform for every coach and every athlete. Instead of spending hours creating workouts, updating programs, and monitoring athlete progress, your coaches can focus on developing skills, preparing for competition, and building winning teams. BodyXhibit manages the performance. Your coaches manage the game. Pricing Organization $99.99/month Number of schools Number of teams Number of athletes Number of sports Level of customization Performance management requirements Athletes $29.99/month per athlete Every athlete receives full access to the BodyXhibit platform, including professionally managed workouts, exercise video demonstrations, workout tracking, progress monitoring, messaging, and continuous performance updates throughout the year.
