TOTAL ATHLETE X for Girls is a multi-sport strength and conditioning workout program designed for middle and high school girls who want to become stronger, faster, more explosive, and more athletic while developing an athletic-looking body. Whether your athlete competes in basketball, volleyball, soccer, softball, tennis, golf, wrestling, swimming, track & field, lacrosse, cheer, or multiple sports throughout the year, this program develops the physical qualities that transfer to nearly every athletic competition. At BodyXhibit, we don't teach sport-specific skills or game strategy. We build stronger, faster, more explosive athletes through structured strength and conditioning workouts that improve athletic performance on the field, court, track, mat, or in the pool. Train wherever it's most convenient, including a commercial gym, school weight room, YMCA, recreation center, home gym, or fitness center. Every workout includes step-by-step exercise videos, structured programming, progress tracking, workout logging, and coach support to help athletes continue improving throughout the year. If your goal is to become a stronger, faster, more complete athlete, TOTAL ATHLETE X for Girls provides the complete strength and conditioning system to help you perform at your highest level while building the athletic physique every athlete wants.
