This workout program is for the guy who says:
“I want to work out every day. I don’t want average results — I want peak performance, real muscle, and a body that commands respect.”
Alpha Male is a 7-day gym workout program for men built to forge strength, power, and discipline. Each day targets a major muscle group with precision and intensity, ensuring balanced strength, hypertrophy, and peak conditioning. Whether your goal is to build muscle, burn fat, or create a complete body transformation, Alpha Male delivers.
Workout Week:
🔥 Day 1 – Chest: Build a powerful, chiseled upper body
🔥 Day 2 – Legs: Develop explosive strength and size
🔥 Day 3 – Back: Achieve a thick, wide, dominant back
🔥 Day 4 – Arms: Sculpt massive biceps and triceps
🔥 Day 5 – Shoulders: Create broad, strong, defined delts
🔥 Day 6 – Abdominals: Carve out a rock-solid core and six-pack
🔥 Day 7 – Cardio & Stretch: Enhance endurance, recovery, and flexibility