Tennis XM is a 5-Phase strength and conditioning program built for male tennis players who want to move faster, hit harder, last longer, and look athletic on and off the court. This program develops explosive power, rotational strength, speed, and conditioning while building a lean, strong physique. Tennis is a game of repeated acceleration, deceleration, rotation, and endurance. Tennis XM trains all of it with structure and intent. Every workout follows the BodyXhibit 5-Phase Training System, ensuring the body is properly prepared, trained, and recovered in every session. Tennis is a game of repeated acceleration, deceleration, rotation, and endurance. Tennis XM trains all of it with structure and intent. Every workout follows the BodyXhibit 5-Phase Training System, ensuring the body is properly prepared, trained, and recovered in every session. This is not bodybuilding and it’s not random cardio. It’s intelligent athletic training designed for the real demands of tennis. How the 5-Phase System Builds Better Tennis Players Prime – Improve mobility in hips, shoulders, and spine while activating stabilizers Ignite – Develop speed, footwork, and explosive first-step power Build – Strengthen legs, glutes, back, chest, and arms for powerful strokes Fuel – Boost conditioning and match endurance Reset – Reinforce core strength, balance, and recovery Athletes get stronger without stiffness, more powerful without losing mobility, and better conditioned without burning out. What Tennis XM Improves Rotational power for serves and groundstrokes Speed, agility, and court coverage Shoulder and elbow durability Core strength for balance and control Lean muscle development and fat loss Program Details 3–6 training days per week Gym-based training with progressive structure Video-guided exercises inside the BodyXhibit app Scales for beginner, intermediate, and advanced players Ideal for off-season or performance-focused in-season work Tennis XM builds athletes who don’t just compete, they control the match.
