This workout program is for the woman who says: “I’ve got the dress. Now I want the body to match it. I want to look toned, tight, and sexy af on my big day (or any day I step into that dress).” Say Yes to the Body in the Dress is a 3–5 day gym workout program designed to sculpt your body from every angle. With a mix of glute work, core tightening, arm toning, and fat-burning finishers, this program gets you strong, confident, and camera-ready. Program Focus: 💃 Tone arms and shoulders to shine in sleeveless styles 🍑 Sculpt glutes and legs that pop in any dress 🔥 Tighten your waistline and flatten your stomach ⚡ Burn fat for an all-around lean, sexy look This isn’t just about one dress — it’s about creating a body that looks amazing in everything you wear. Don’t just say yes to the dress. Say yes to the body in the dress.
