Wrestling X is a performance-driven strength and conditioning program built for wrestlers who need to be strong, explosive, conditioned, and physically dominant—while developing a lean, athletic, aesthetic physique. This program is designed for wrestlers who understand that success on the mat requires more than toughness alone. Wrestling X develops the total body strength, power, conditioning, and durability needed to control opponents, maintain pressure, and perform at a high level through every round. Proven Athletic Training Structure All BodyXhibit sport programs follow a proven athletic training structure, adapted to prioritize performance, aesthetics, and flexibility—so wrestlers can train like high-level athletes while building bodies that look the part. Wrestling X is organized around a Lower Body, Upper Body, and Full Body split, allowing wrestlers to: Build powerful legs and hips for takedowns and control Develop upper-body strength for grips, pulls, and pressure Train the full body for coordination, balance, and mat durability This structure mirrors elite athletic systems while remaining flexible for different training schedules and competition seasons. Video-Guided Training Every workout in Wrestling X is fully video-guided, ensuring wrestlers know: What to do How to do it correctly How to train with intent and discipline This removes guesswork and allows consistent, confident training in the gym or at home. Built for Wrestling Demands Wrestling X focuses on the physical qualities that matter most on the mat, including: Total-body strength and pulling power Explosive hip drive and rotational strength Grip and upper-back endurance Conditioning for sustained high-intensity effort Core strength and joint durability Athletes use challenging but controllable loads, building strength that transfers directly to wrestling performance. Athletic Aesthetics Matter Wrestlers don’t just compete — they are physically evaluated every time they step on the mat. Wrestling X helps athletes develop: Dense, powerful muscle Strong shoulders, arms, and back Athletic posture and physical presence This isn’t bodybuilding — it’s wrestling-ready strength and aesthetics built through intelligent training. Who Wrestling X Is For Youth, high school, and college wrestlers In-season and off-season athletes Wrestlers looking to increase strength and conditioning Athletes who want performance gains with visible athletic results The Result Wrestling X helps wrestlers: Get stronger and more explosive Improve conditioning and durability Control opponents physically Stay healthy through the season Look like complete wrestling athletes Train strong. Dominate the mat. Look the part. Wrestling X.
