The HYROX Online Training Program is a structured, app-based training system designed to prepare athletes for the demands of HYROX racing—combining running, functional strength, and endurance work in a clear, repeatable format. This program is delivered entirely online through the BodyXhibit app, giving athletes guided workouts, clear progressions, and a proven structure they can follow from anywhere. Every session follows the BodyXhibit 5-Phase Training System, ensuring each workout prepares the body, builds power and strength, develops the engine, and supports recovery. Unlike generic hybrid programs, this online training system focuses on race-specific preparation without random workouts or unnecessary volume. How the Online Program Works Each workout follows the same structured flow: Prime Phase – Prepare joints, muscles, and movement patterns for running and functional work Ignite Phase – Develop speed, power, and fast transitions Build Phase – Build strength for sleds, lunges, carries, and wall balls Fuel Phase – Train endurance and work capacity with HYROX-style conditioning Reset Phase – Restore mobility and recovery to support consistency What You’ll Build Endurance for repeated running intervals Strength and stamina for HYROX workout stations Faster transitions under fatigue Durability to train consistently leading into race day Who This Program Is For First-time HYROX competitors Open and Pro division athletes Hybrid athletes training remotely Anyone looking for a structured online HYROX training plan Workouts are guided, trackable, and delivered directly to your phone through the BodyXhibit app. This is not random conditioning. This is HYROX online training with structure, purpose, and progression.
