Thick ASF: Glute Building Gym Workout Program

Want stronger, rounder, fuller glutes? Thick ASF is BodyXhibit's glute-building gym workout program designed to help you grow and strengthen your glutes while building lower-body power and definition. Through a combination of heavy compound lifts, targeted glute isolation exercises, and progressive overload, you'll train the gluteus maximus, gluteus medius, and gluteus minimus for maximum muscle development. Whether your goal is to build curves, improve athletic performance, increase lower-body strength, or create a more sculpted physique, this video-guided program gives you everything you need to stop guessing and start growing.

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Machine Madness™ | Machine-Only Gym Workout Program

Master the Machines. Build Your Best Body. Machine Madness™ is BodyXhibit's video-guided machine-only gym workout program designed for anyone who wants to build muscle, lose body fat, increase strength, and transform their physique using resistance machines. Whether you're new to the gym, prefer the stability of machines, or train at a fitness center with a large selection of equipment, this program gives you a structured plan to maximize your results without needing barbells or dumbbells. Every workout is fully video guided inside the BodyXhibit app, so you'll always know exactly how to use each machine with proper form and technique. Track your workouts, log your progress, monitor body measurements, upload transformation photos, and watch your strength and confidence grow with every session.

He Ready Complete | Men's Complete Gym Workout Program

He Ready Complete is BodyXhibit's 3–5 day men's complete gym workout program that combines He Ready, He Ready 2, and He Ready 3 into one structured transformation system. Designed for men who are serious about long-term results, this video-guided program progressively builds muscle, increases strength, burns body fat, and develops the confidence that comes from consistent training. Whether you're just beginning your fitness journey or looking for a complete roadmap to build the physique you've always wanted, He Ready Complete gives you a proven progression that grows with you every step of the way. No guessing. No restarting. No searching for your next workout. Just one complete system designed to keep you progressing. Program Focus 🔥 Build lean muscle through structured progression. 💪 Increase strength with proven training methods. ⚡ Improve conditioning while developing an athletic physique. 📈 Progress from beginner to advanced with one complete system. ✔ Video-guided workouts. ✔ Progress tracking. ✔ Body measurements. ✔ Transformation photos. ✔ Workout history. ✔ Everything you need to stay consistent. This isn't another workout program. It's your complete roadmap to becoming stronger, healthier, and more confident. Start where you are. Trust the process. Become He Ready.

Full Body Dumbbell | Full Body Dumbbell Workout Program

Full Body Dumbbell is BodyXhibit's 3–5 day full body dumbbell workout program designed to help you build lean muscle, increase strength, burn body fat, and improve overall fitness using only dumbbells. Whether you train at home, in a gym, or while traveling, this video-guided program delivers full-body workouts that maximize results with minimal equipment. No complicated machines. No guessing. Just effective workouts that target every major muscle group. Program Focus 💪 Build lean muscle using dumbbells only. 🔥 Burn body fat with full-body training. 🏋️ Increase strength, endurance, and functional fitness. 🏠 Train at home, in the gym, or while traveling. 📈 Track your workouts, progress photos, body measurements, and transformation. With professionally designed workouts, exercise demonstration videos, workout tracking, progress monitoring, and built-in accountability, you'll always know exactly what to do every workout. Whether you're a beginner or an experienced lifter looking for an efficient full-body routine, Full Body Dumbbell provides a complete training system that fits almost anywhere. One pair of dumbbells. One complete workout. One stronger body.

Sibling Squad: 3–5 Day Gym Workout Program for Teen Siblings

This workout program is for the teen siblings who say: “We want to train together, push each other, and get stronger as a team. We don’t just want to sit around — we want to build muscle, burn fat, and stay active while keeping each other accountable.” Sibling Squad is a 3–5 day gym workout program designed for teen brothers and sisters who want to train side by side. With a balance of strength training, conditioning, and core work, this program helps siblings transform together while building confidence and healthy habits that last. Program Focus: 💪 Build muscle and strength with safe, age-appropriate training 🔥 Burn fat and improve conditioning with fun, structured workouts ⚡ Stay accountable and motivated with sibling teamwork 🏆 Build lifelong fitness habits while bonding together This isn’t just about workouts — it’s about creating stronger bodies, stronger minds, and stronger sibling bonds. Train together. Transform together. Lead together with Sibling Squad.

Teen Aesthetics: 3–5 Day Gym Workout Program for Teen Boys

This workout program is for the teen boy who says: “I want to get stronger, build muscle, and look and feel more confident. I don’t just want to play video games — I want to perform better in sports, feel proud of my body, and start building the foundation for the man I want to become.” Teen Titan is a 3–5 day gym workout program designed specifically for teen boys. With a mix of strength training, athletic conditioning, and muscle-building basics, this program sets young men up to succeed both in the gym and in life. Program Focus: 💪 Build size and strength safely with age-appropriate training 🔥 Improve sports performance with speed and conditioning ⚡ Sculpt arms, chest, and legs for a balanced physique 🏆 Develop discipline, confidence, and lifelong healthy habits This isn’t just about getting stronger — it’s about unlocking your inner Titan and building a body and mindset you can carry into adulthood. Step into your strength. Start your journey. Become a Teen Titan.

Growing Up Strong: Kids’ Workout Program (Ages 6+)

Not every kid wants to play sports—and that's okay. Growing Up Strong™ was created for kids who spend more time gaming, reading, drawing, or enjoying other hobbies but need to become more active, stronger, and healthier. These fun, beginner-friendly workouts help build confidence, improve fitness, and develop healthy habits that can last a lifetime. Whether your child is just getting started or simply needs more daily activity, Growing Up Strong™ makes exercise simple, enjoyable, and easy to follow. Choose Upper Body, Lower Body, or Full Body workouts with options ranging from 1 to 6 days per week, so every family can find a schedule that fits.

Calisthenic Queens | Women's Bodyweight Workout

Calisthenic Queens is BodyXhibit's bodyweight workout program for women designed to build lean muscle, improve strength, increase flexibility, and develop total body control using your own body weight. Whether you're training at home, outdoors, or in the gym, you'll build a stronger, more athletic physique without relying on machines or heavy weights.

Calisthenic Kings | Bodyweight Workout Program

Calisthenic Kings is BodyXhibit's 3–5 day bodyweight workout program designed to help you build muscle, increase strength, improve endurance, and master bodyweight movement using minimal or no equipment. Whether you train at home, in the gym, at a park, or while traveling, this video-guided program gives you everything you need to build an impressive physique using your own body. Push-ups. Pull-ups. Dips. Bodyweight squats. Core training. Progressive calisthenics. Every workout is designed to improve strength, control, mobility, and athletic performance while helping you build lean muscle and confidence. Program Focus 💪 Build strength using your own body weight. 🔥 Build lean muscle while improving muscle control. 🏠 Train at home, in the gym, outdoors, or while traveling. 🤸 Improve balance, mobility, flexibility, and body control. 📈 Track your workouts, progress photos, body measurements, and transformation. With professionally designed workouts, exercise demonstration videos, workout tracking, progress monitoring, and built-in accountability, you'll always know exactly what to do wherever you train. Master your body. Build real strength. Become a Calisthenic King.

Delts Big ASF: Shoulder Building Gym Workout Program

Ready to build wider, stronger, more defined shoulders? Delts Big ASF is BodyXhibit's shoulder-building gym workout program designed to help you develop bigger delts, improve upper-body strength, and create the broad, athletic physique you've been working toward. This video-guided program targets all three heads of the deltoid—front, side, and rear—using proven compound and isolation exercises to maximize muscle growth, improve shoulder stability, and increase upper-body power. Whether your goal is wider shoulders, better proportions, or a stronger physique, Delts Big ASF provides the complete plan to stop guessing and start growing.

OnlyFans for Him | Gym Workout Program

Build the Body They'll Remember. OnlyFans for Him is BodyXhibit's video-guided gym workout program designed for men who want to lose body fat, build lean muscle, create an aesthetic physique, and develop the confidence to look incredible on camera and in everyday life. Whether you're creating content, building your personal brand, growing an online business, or simply want to look amazing in every outfit, at the beach, and even naked, this program is designed to help you become the strongest, leanest, and most confident version of yourself. Every workout is fully video guided inside the BodyXhibit app, so you'll always know exactly what exercises to perform with proper form and technique. Track your workouts, monitor body measurements, upload transformation photos, and watch your physique evolve as you build a body you'll be proud to show off both on and off camera.

Beast Mode for Him 2: 6-Day Hardcore Gym Workout Program

"I've already built a solid foundation. Now I want more muscle, more strength, more intensity, and a body that stands out." Beast Mode for Him 2 is a 6-day hardcore gym workout program built for men who have already been training consistently and are ready to push beyond plateaus. This video-guided program increases training intensity, volume, and exercise variation to stimulate new muscle growth, improve strength, and build a stronger, more athletic physique. If your progress has slowed, your workouts feel repetitive, or your body has adapted to your current routine, Beast Mode for Him 2 is designed to challenge you with advanced training techniques that reignite progress and deliver real results. No guessing. No shortcuts. No comfort zones. Just structured, progressive training that pushes you to the next level. Workout Split 🔥 Day 1 – Chest, Triceps & Cardio Build upper-body strength, increase muscle size, and improve conditioning. 🔥 Day 2 – Back, Biceps & Shoulders Develop a wider back, stronger arms, and more powerful shoulders. 🔥 Day 3 – Legs & Abs Build explosive lower-body strength while developing a stronger core. 🔥 Day 4 – Chest, Triceps & Cardio Increase training volume to maximize muscle growth and endurance. 🔥 Day 5 – Back, Biceps & Shoulders Continue building size, strength, and upper-body definition. 🔥 Day 6 – Legs & Abs Finish the week with intense lower-body training and core development. 💤 Day 7 – Rest & Recovery Recover, rebuild muscle, and prepare for another week of hardcore training. What You'll Build ✔ Bigger muscles through increased training volume. ✔ Greater strength with progressive overload. ✔ Improved conditioning to stay lean and athletic. ✔ Advanced exercise variations that challenge your body in new ways. ✔ Core strength, stability, and total-body performance. With professionally designed workouts, exercise demonstration videos, workout tracking, progress photos, and performance monitoring, you'll always know exactly what to do every time you step into the gym. This isn't the original. This is the next level. Train harder. Break plateaus. Unleash Beast Mode.

Alpha Male: 7-Day Gym Workout Program

This workout program is for the guy who says: "I don't want average results. I want to build real muscle, burn body fat, get stronger every week, and create a physique that commands respect." Alpha Male is a 7-day gym workout program for men designed to help you build muscle, increase strength, burn fat, and develop a powerful, athletic physique. Every workout is video guided and strategically programmed to target a different muscle group, allowing you to train every day while maximizing recovery, performance, and muscle growth. Whether your goal is to gain size, improve strength, increase endurance, build confidence, or completely transform your body, Alpha Male provides the structure, guidance, and accountability to help you train with purpose and achieve long-term results. Workout Week 🔥 Day 1 – Chest Build a stronger, thicker, more powerful chest while increasing upper-body strength. 🔥 Day 2 – Legs Develop explosive power, muscular legs, and a solid foundation for total-body strength. 🔥 Day 3 – Back Build a wider, thicker back while improving posture, pulling strength, and overall athletic performance. 🔥 Day 4 – Arms Grow bigger biceps and stronger triceps to build impressive, balanced arms. 🔥 Day 5 – Shoulders Create broad, rounded shoulders that improve strength, stability, and your overall physique. 🔥 Day 6 – Abdominals Strengthen your core, improve stability, and develop well-defined abdominal muscles. 🔥 Day 7 – Cardio & Recovery Improve cardiovascular endurance, increase mobility, reduce soreness, and prepare your body for another successful week of training. With professionally designed workouts, exercise demonstration videos, progress tracking, workout history, and built-in accountability, you'll always know exactly what to do every time you step into the gym. This isn't just another men's workout plan—it's a complete transformation system designed for men who refuse to settle for average. Train with discipline. Build with purpose. Become the Alpha Male.

Calves Big ASF: 3-Day Intense Gym Workout Program

Small calves, no definition, and tired of your legs looking incomplete—this is for you. Calves Big ASF – 3-Day Intense Gym Workout Program is built to grow bigger calves, increase lower leg strength, and develop a complete, balanced lower body that actually looks trained. If you’ve been training legs but your calves still don’t grow… here’s the problem. You skip them You rush through them You don’t train them with real structure or intensity So they stay small. Calves Big ASF by BodyXhibit is a structured, video guided, trackable calf training system designed to force growth. No guessing. No wasted reps. Every set has a purpose. You’ll train using a targeted 3-day split focused on: High-volume training for growth Controlled tempo for full contraction Progressive overload for size and strength Full calf development (gastrocnemius and soleus) Built for real growth, not just a quick burn at the end of your workout. Bigger calves More definition Stronger lower legs Better balance and stability A complete lower body that actually looks trained No more chicken legs. Build your lower legs. Finish your physique the right way. Start your calf workout today.

Tracker X: Build & Track Your Workout Your Way

This workout program is for the person who says: “I don’t want to use outdated paper worksheets. I want to track my workouts, progress, and transformation all in one place — customized to me and my goals.” Tracker X is BodyXhibit’s digital workout builder and progress tracker. Instead of being stuck with cookie-cutter plans or scribbling notes in a notebook, you’ll use the BodyXhibit app to create, log, and adjust your workouts in real time. Whether you’re in the gym, at home, or on the go, Tracker X gives you the freedom to build your program your way — with the accountability and tools to actually stick to it. Program Focus: 📲 Digital tracking — ditch the worksheets and log everything in-app 💪 Build your own workouts with BodyXhibit’s exercise database 🔥 Track sets, reps, weights, and progress over time ⚡ Adapt to your goals: strength, fat loss, muscle building, or performance This isn’t just a workout program — it’s the future of training. Your workouts. Your progress. Your transformation. Stop writing it down. Start leveling up. Build your way with Tracker X.

Big 3 Workout: 3–5 Day Strength-Building Gym Workout Program Tracker

The BodyXhibit Big 3 training is split across multiple days, not all max effort in one session. Most lifters separate: Squat Day Bench Day Deadlift Day Because all three are extremely taxing on: nervous system joints lower back recovery The stronger the athlete gets, the harder it becomes to recover from all three heavy lifts in one workout. Common setups: 3-Day Split Very common. Day 1: Squat Focus Day 2: Bench Focus Day 3: Deadlift Focus Accessory work gets added after: hamstrings triceps upper back core shoulders etc. 4-Day Split Probably the sweet spot for most people. Example: Day 1: Heavy Squat Day 2: Bench + Upper Day 3: Deadlift Day 4: Secondary Bench/Squat accessories This gives better recovery and more volume. 5-6 Day Powerbuilding Style This is where YOU could dominate with BodyXhibit. Because traditional powerlifting often ignores aesthetics. You could combine: Big 3 strength physique development athletic look conditioning mobility Example: Monday: Squat Strength + Legs Tuesday: Bench Strength + Chest/Triceps Wednesday: Recovery/Core Thursday: Deadlift Strength + Back Friday: Shoulders/Arms + Secondary Bench Saturday: Full Body Power Sunday: Reset That becomes: “Powerlifting meets aesthetics.” Which is basically underserved online.

Spartan Race Training Program | Strength & Conditioning Workout

Spartan Race Training Program is BodyXhibit's 12-week strength and conditioning workout program designed to prepare you for the physical demands of Spartan Races and obstacle course racing. This video-guided training system combines functional strength, endurance, grip training, carries, core development, conditioning, and cardiovascular fitness to help you conquer every obstacle with confidence. Race day isn't the day you get stronger. The work happens long before you step onto the course. Program Focus 💪 Build total-body strength for climbing, carrying, crawling, and lifting. 🏃 Improve endurance and cardiovascular conditioning to power through every mile. ✋ Develop grip strength for rope climbs, monkey bars, bucket carries, and hanging obstacles. 🏋️ Increase explosive power, stability, and athletic performance with functional strength training. 🔥 Improve body composition while building a lean, durable, race-ready physique. 🍽️ Support your training with goal-specific meal plans. 📸 Track your workouts, progress photos, body measurements, and performance improvements. ⌚ Sync your Apple Watch or smartwatch to monitor workouts, heart rate, calories burned, and activity. 🎥 Follow professionally designed, video-guided workouts every step of the way. Whether you're preparing for your first Spartan Race or working toward your fastest finish yet, Spartan Race Training Program gives you the structure, accountability, and guidance to help you arrive prepared. Train for every obstacle. Finish every race. Earn every mile.

Power Circuit | Strength & Conditioning Workout Program

Power Circuit is BodyXhibit's 3–5 day strength and conditioning workout program designed to build lean muscle, increase strength, improve endurance, and burn body fat through high-energy circuit training. This video-guided program combines resistance training, functional movements, and conditioning to help you achieve a stronger, leaner, and more athletic physique. Every workout is designed to keep your heart rate elevated while challenging every major muscle group, helping you maximize results in less time. Program Focus ⚡ Build lean muscle through high-energy circuit training. 💪 Increase strength while improving muscular endurance. 🔥 Burn body fat with fast-paced, calorie-burning workouts. 🏃 Improve conditioning, stamina, and overall athletic performance. 📈 Track workouts, body measurements, progress photos, and performance improvements. 🎥 Follow professionally designed, video-guided workouts every step of the way. Whether your goal is to get stronger, lose body fat, improve conditioning, or simply enjoy a workout that keeps you moving, Power Circuit gives you a structured system that delivers full-body results. Lift hard. Move fast. Finish stronger than you started.

Lean Bulk | Lean Muscle Building Gym Workout

Lean Bulk is BodyXhibit's 3–5 day lean muscle building gym workout program designed to help you build quality muscle, increase strength, and gain size while minimizing unwanted body fat. This video-guided program combines progressive strength training, hypertrophy, and smart nutrition strategies to help you achieve a lean, muscular physique. This isn't a dirty bulk. It's a smarter way to build. Whether your goal is to add muscle, improve strength, fill out your frame, or prepare for your next transformation, Lean Bulk gives you the structure, guidance, and accountability to grow with confidence. Program Focus 💪 Build quality lean muscle. 🏋️ Increase strength through progressive overload. 🔥 Minimize unnecessary body fat while bulking. 📈 Track workouts, body measurements, progress photos, and muscle growth. 🍽 Learn how to support muscle growth with proper nutrition. With professionally designed workouts, exercise demonstration videos, workout tracking, progress monitoring, and built-in accountability, you'll always know exactly what to do every time you step into the gym. Build muscle. Stay lean. Bulk smarter.

Men's Classic Physique | Bodybuilding Workout Program

Men's Classic Physique is BodyXhibit's 5-day bodybuilding workout program designed to help you build a balanced, symmetrical physique inspired by the Classic Physique division. Through structured hypertrophy training, progressive overload, and goal-specific nutrition, you'll develop lean muscle, improve body composition, and create the timeless look of a true classic physique athlete. This isn't about becoming the biggest person in the gym. It's about building the right proportions. Wide shoulders. A full chest. A detailed back. Round arms. Powerful legs. A tight waist. Every muscle group is trained with symmetry, aesthetics, and overall balance in mind to create a physique that looks impressive from every angle. Program Focus 💪 Build lean muscle with classic bodybuilding principles. 🏛️ Develop balanced proportions and overall symmetry. 📈 Increase muscle size through progressive overload and hypertrophy training. 🔥 Build a lean, aesthetic physique while improving body composition. 🍽️ Support muscle growth with a goal-specific meal plan. 📸 Track workouts, body measurements, progress photos, and your transformation. ⌚ Sync your Apple Watch or smartwatch to monitor workouts and activity. 🎥 Follow professionally designed, video-guided workouts every step of the way. Whether your goal is to step on stage someday or simply build a timeless physique inspired by the greatest bodybuilders, Men's Classic Physique provides the structure and guidance to help you reach your potential. Build symmetry. Build aesthetics. Build a Classic Physique.

Men's Physique | Men's Physique Workout Program

Men's Physique is BodyXhibit's 5-day men's physique workout program designed to help you build lean muscle, create a wide V-taper, improve muscle definition, and develop the balanced, aesthetic look that defines the Men's Physique division. Through structured hypertrophy training, progressive overload, strategic conditioning, and goal-specific nutrition, you'll build a physique that's lean, muscular, and stage-worthy. This isn't about maximum size. It's about maximum aesthetics. Every workout is designed to improve shoulder width, chest development, back width, arm definition, and core conditioning while maintaining a tight waist and balanced proportions. Program Focus 💪 Build lean, aesthetic muscle. 🏆 Create a wide V-taper with broad shoulders and a narrow waist. 🔥 Improve muscle definition while maintaining low body fat. 📈 Build balanced symmetry through structured hypertrophy training. 🍽️ Support your physique goals with a muscle-building meal plan. 📸 Track your transformation with progress photos, body measurements, and workout history. ⌚ Sync your Apple Watch or smartwatch to monitor workouts, heart rate, and activity. 🎥 Follow professionally designed, video-guided workouts every step of the way. Whether you're preparing for a Men's Physique competition or simply want to build the lean, athletic body associated with the division, Men's Physique provides the structure and guidance to help you achieve your goal. Build the V-taper. Build confidence. Build your Men's Physique.

Men's Open Bodybuilding | Mass Building Workout Program

Men's Open Bodybuilding is BodyXhibit's 5-day mass-building workout program designed for serious lifters who want to maximize muscle growth, increase strength, and develop a world-class bodybuilding physique. Through high-volume training, progressive overload, compound movements, isolation work, and goal-specific nutrition, you'll build the size, density, and muscularity required for the Open Bodybuilding division. This isn't about looking athletic. This is about becoming enormous. Every workout is designed to maximize muscle growth, increase training intensity, and develop every major muscle group with the volume and precision needed to build an elite bodybuilding physique. Program Focus 💪 Maximize muscle size and overall mass. 🏋️ Build incredible strength through progressive overload. 🔥 Increase muscle density, thickness, and fullness. 📈 Train every major muscle group for complete development and symmetry. 🍽️ Support maximum growth with a muscle-building meal plan. 📸 Track your progress with body measurements, transformation photos, body weight, and workout history. ⌚ Sync your Apple Watch or smartwatch to monitor workouts, heart rate, and activity. 🎥 Follow professionally designed, video-guided workouts every step of the way. Whether your goal is to compete in Open Bodybuilding or simply build the biggest physique your body is capable of, Men's Open Bodybuilding provides the structure, intensity, and guidance to help you reach your full potential. Train bigger. Lift heavier. Build without limits.

Weight Gain Meal Plan | Healthy Muscle Gain Nutrition Plan

Bulking is the muscle-gaining phase. You're meant to intentionally consume more calories than your body needs for a set period — often 4–6 months. These extra calories provide your body with the necessary fuel to boost muscle size and strength while weight training. BodyXhibit has made it simple for you to gain with weight with the BULK X Meal Plan.

HomeWerk | Home Workout Program

HomeWerk is BodyXhibit's 3–5 day home workout program designed to help you build muscle, burn body fat, and improve your fitness without stepping foot in a gym. Whether you're training in your living room, garage, basement, apartment, or home gym, this video-guided program gives you everything you need to transform your body from home. Using bodyweight exercises, dumbbells, resistance bands, and other common home equipment, you'll follow structured workouts that maximize results while fitting your schedule and your space. Program Focus 🏠 Train anytime from the comfort of your home. 💪 Build lean muscle and increase strength. 🔥 Burn body fat with effective full-body workouts. ⚡ Stay consistent without paying for a gym membership. 📈 Track workouts, body measurements, progress photos, and your transformation. 🎥 Follow professionally designed, video-guided workouts every step of the way. Whether you're just getting started, have a fully equipped home gym, or simply prefer working out at home, HomeWerk provides the structure, accountability, and guidance to help you reach your fitness goals. No commute. No waiting for equipment. Just real results from home.

Demon Back: Intense 3-Day Gym Workout Program

No width, no thickness, and your back disappears in a shirt—this is for you. Demon Back – Intense 3-Day Gym Workout Program is built to grow a wide, thick, detailed back that looks powerful from every angle. If you’ve been training back but don’t see real size… here’s the problem. You’re doing random pull-downs No real structure No progression No focus on full back development So your back stays flat. Demon Back by BodyXhibit is a structured, video guided, trackable back-building system designed to force growth. No guessing. No wasted reps. Every set has a purpose. You’ll train using a targeted 3-day split focused on: Progressive overload for size Lat training for width Row variations for thickness Rear chain development for strength Full back development (lats, traps, rhomboids, lower back) Built for real growth, not just a pump. Wider lats Thicker back More detail and separation Stronger pulls A back that actually looks dominant Build your width. Add your thickness. Look powerful from behind. Start your back workout today.

Chest Big ASF: 3-Day Intense Gym Workout Program

Flat chest, no thickness, and tired of looking small in a shirt—this is for you. Chest Big ASF – 3-Day Intense Gym Workout Program is built to grow a bigger chest, add upper chest fullness, and build pressing strength so your chest actually looks trained. If you’ve been doing chest workouts for years and still don’t see size… here’s the problem. Random bench days No real structure No progression No focus on upper chest So your chest stays flat. Chest Big ASF by BodyXhibit is a structured, video guided, trackable chest-building system designed to force growth. No guessing. No wasted sets. Every rep has a purpose. You’ll train using a targeted 3-day split focused on: Progressive overload for size Upper chest development for fullness Heavy pressing for strength Isolation work for shape and detail Built for real growth, not just a pump. Bigger chest Fuller upper chest Stronger presses More definition A chest that actually stands out Fill out your shirt from the front. Look powerful from every angle. Stop looking flat. Build your chest. Look like you lift. Start your chest workout today.

He Ready 2 | Intermediate Men's Gym Workout Program

He Ready 2 is BodyXhibit's 3–5 day intermediate men's gym workout program designed for men who are ready to move beyond beginner workouts and continue building muscle, increasing strength, and improving their overall physique. This video-guided program introduces new exercise variations, progressive overload, and smarter programming to keep your body adapting and your results moving forward. If your progress has slowed or you're ready for a new challenge, He Ready 2 gives you the structure and accountability to keep improving without starting over. Program Focus 🔥 Build more lean muscle with progressive overload. 💪 Increase strength using proven gym training methods. ⚡ Challenge your body with new exercises and training techniques. 📈 Continue making measurable progress with structured programming. Whether your goal is to gain muscle, lose body fat, improve athletic performance, or build a stronger, more confident physique, He Ready 2 provides everything you need to keep progressing. With professionally designed workouts, exercise demonstration videos, workout tracking, progress photos, body measurements, and performance monitoring, you'll always know exactly what to do every time you walk into the gym. You built the foundation. Now build the physique. Level up with He Ready 2.

Arms Big ASF | 3-Day Intense Arm Building Gym Workout Program

Arms Big ASF is BodyXhibit's 3-day intense arm building gym workout program designed to maximize bicep and tricep growth while increasing upper-body strength and muscle definition. This video-guided program combines heavy compound lifts, targeted isolation exercises, progressive overload, and high-volume training to help you build bigger, stronger, more impressive arms. Whether your goal is to add size to your biceps, build thicker triceps, improve arm definition, or increase your overall upper-body strength, Arms Big ASF gives you a structured training plan that eliminates the guesswork and delivers real results. Workout Split 💪 Day 1 – Biceps Build thicker, fuller biceps while improving pulling strength and arm size. 💪 Day 2 – Triceps Develop stronger, more defined triceps to maximize total arm growth. 💪 Day 3 – Complete Arm Assault Challenge your biceps, triceps, and forearms with an intense workout designed to stimulate maximum muscle growth. What You'll Build ✔ Bigger, thicker biceps. ✔ Stronger, more defined triceps. ✔ Increased arm strength and muscular endurance. ✔ Better upper-body balance and symmetry. ✔ Sleeve-stretching arm size built through consistency. With professionally designed workouts, exercise demonstration videos, workout tracking, progress photos, body measurements, and performance monitoring, you'll always know exactly what to do every time you step into the gym. Build bigger arms. Lift heavier. Go Big ASF.

His Revenge | 5-Day Men's Body Transformation Gym Workout Program

She left you. She cheated on you. She ghosted you. She chose someone else. Fine... The next time she sees me... you won't be the same. Sometimes the breakup is exactly what it takes. Not because you wanted it. Because it finally gave you a reason to change. His Revenge is BodyXhibit's 5-day breakup transformation workout built for men who are done sitting around feeling sorry for themselves. No more wondering what went wrong. No more staring at your phone. No more hoping she'll come back. It's time to go to work. Build muscle. Lose the body fat. Get stronger. Sleep better. Eat better. Look better. Become more confident. Become the man you should have been all along. One workout. One meal. One decision at a time. Workout Week 🔥 Day 1 – Chest & Triceps 🔥 Day 2 – Back & Biceps 🔥 Day 3 – Legs & Core 🔥 Day 4 – Shoulders & Abs 🔥 Day 5 – Full Body Conditioning 💤 Days 6–7 – Recover. Reset. Repeat. With professionally designed workouts, exercise demonstration videos, progress tracking, body measurements, transformation photos, and accountability built into every workout, you'll always know exactly what to do. She became the reason you walked into the gym. You'll become the reason you never leave. The breakup was the catalyst. The transformation is your choice.

Gym Bros | Workout Partner Gym Program

Gym Bros is BodyXhibit's 3–5 day workout partner gym program designed for friends who want to build muscle, increase strength, burn body fat, and stay accountable together. This video-guided program helps you and your training partner push through tough workouts, stay consistent, and reach your goals faster as a team. Because some workouts are better with someone pushing you for one more rep. Whether your goal is to build muscle, get leaner, increase strength, or simply stay committed, Gym Bros provides a structured plan that keeps both of you progressing every week. Program Focus 💪 Build muscle and strength together. 🔥 Burn body fat while creating an athletic physique. 🤝 Stay accountable with a dedicated workout partner. 🏋️ Push each other to lift heavier and train harder. 📈 Track workouts, progress photos, body measurements, and personal records together. With professionally designed workouts, exercise demonstration videos, workout tracking, and performance monitoring, you'll always know exactly what to do every time you walk into the gym. Iron sharpens iron. Train together. Push harder. Become stronger together.

Vegan Meal Plan | High-Protein Plant-Based Nutrition

Vegan Meal Plan is BodyXhibit's high-protein plant-based nutrition plan designed to help you lose body fat, build lean muscle, improve energy, and fuel an active lifestyle using nutrient-rich, plant-based foods. Whether you're new to vegan eating or have been living a plant-based lifestyle for years, this structured meal plan provides balanced nutrition to help you achieve your goals. Being vegan doesn't mean settling for less protein. It means fueling your body with purpose. Meal Plan Focus 🌱 Follow a balanced plant-based nutrition plan. 💪 Build and maintain lean muscle with high-protein vegan meals. 🥦 Fuel your body with nutrient-dense vegetables, fruits, legumes, whole grains, nuts, and seeds. ⚡ Support energy, recovery, and overall health through quality nutrition. 📈 Track your progress with body weight, body measurements, and transformation photos. 🍽️ Enjoy structured meals designed to support fat loss, muscle building, or healthy weight management. Whether your goal is to lose weight, build muscle, improve athletic performance, or simply eat healthier, Vegan Meal Plan gives you a complete nutrition strategy to help you succeed. Eat plants. Fuel performance. Transform your body.

The Shred Meal Plan | Fat Loss Nutrition Plan

The Shred Meal Plan is BodyXhibit's fat loss nutrition plan designed to help you burn body fat while preserving lean muscle. Built around high-protein meals, quality carbohydrates, healthy fats, and nutrient-dense foods, this structured meal plan fuels your workouts while creating the calorie deficit needed to reveal a leaner, more defined physique. Getting shredded isn't about starving yourself. It's about eating with precision. Meal Plan Focus 🔥 Burn body fat while preserving lean muscle. 🥩 Increase protein intake to support muscle recovery and growth. 🥦 Fill your plate with nutrient-dense foods that keep you satisfied. ⚡ Fuel workouts with strategic carbohydrates for energy and performance. 🥑 Include healthy fats to support hormone function and overall health. 📈 Track your progress with body weight, body measurements, and transformation photos. 🍽️ Follow a structured nutrition plan designed to maximize fat loss while maintaining performance. Whether you're getting ready for vacation, a photoshoot, a competition, or simply want to reveal your best physique, The Shred Meal Plan provides the nutrition strategy to help you get lean without sacrificing muscle. Lose the fat. Reveal the muscle. Start The Shred.

Beast Mode ORIGINAL: 6-Day Gym Workout Program

Beast Mode ORIGINAL is a 6-day gym workout program designed for individuals who are serious about building muscle, increasing strength, and transforming their physique. This video-guided training split combines high-volume strength training with strategically placed cardio to maximize muscle growth, improve conditioning, and help you stay lean while building size. Each workout is professionally designed to target every major muscle group twice per week, creating the perfect balance of training frequency, recovery, and progressive overload. Whether your goal is to gain muscle, lose body fat, improve strength, or completely transform your physique, Beast Mode ORIGINAL gives you the structure and accountability to train with confidence every time you step into the gym. Workout Split 🔥 Day 1 – Chest, Triceps & Cardio Build a bigger chest, stronger triceps, and improve cardiovascular endurance. 🔥 Day 2 – Back, Biceps & Shoulders Develop a wider back, stronger arms, and broader shoulders. 🔥 Day 3 – Legs & Abs Build powerful legs, strengthen your core, and improve lower-body performance. 🔥 Day 4 – Chest, Triceps & Cardio Increase upper-body strength while reinforcing muscle growth and conditioning. 🔥 Day 5 – Back, Biceps & Shoulders Continue building size, strength, and upper-body definition. 🔥 Day 6 – Legs & Abs Finish the week by developing lower-body power, core strength, and muscular endurance. 💤 Day 7 – Rest & Recovery Allow your body to recover, rebuild muscle, and prepare for another week of intense training. With professionally designed workouts, exercise demonstration videos, workout tracking, progress photos, and performance monitoring, you'll always know exactly what to do every time you walk into the gym. Train harder. Lift heavier. Unleash Beast Mode.

Silver Fox | Men's 50+ Gym Workout Program

Silver Fox is BodyXhibit's 3–5 day gym workout program for men over 50 designed to help you build lean muscle, increase strength, improve mobility, and maintain an athletic physique as you age. This video-guided program combines strength training, functional fitness, cardiovascular conditioning, and recovery to help you stay active, confident, and independent. Getting older doesn't mean giving up. It means training smarter. Whether your goal is to build muscle, lose body fat, improve energy, increase flexibility, or simply continue doing the things you love, Silver Fox gives you a structured plan designed for long-term health and performance. Program Focus 💪 Build and maintain lean muscle. 🔥 Burn body fat while preserving strength. 🦵 Improve balance, mobility, and joint health. ❤️ Increase energy, endurance, and overall wellness. 📈 Track your workouts, body measurements, progress photos, and transformation. With professionally designed workouts, exercise demonstration videos, workout tracking, progress monitoring, and built-in accountability, you'll always know exactly what to do every time you step into the gym. Age is a number. Strength is a choice. Stay sharp. Stay strong. Stay Silver Fox.

We Ready | Couples Gym Workout Program

We Ready is BodyXhibit's 3–5 day couples gym workout program designed to help partners build healthy habits, stay accountable, and achieve their fitness goals together. Whether you're dating, engaged, married, or simply committed to improving your health as a team, this video-guided program gives you everything you need to train side by side. Build muscle. Burn body fat. Increase strength. Improve endurance. Support one another every step of the way. Because staying consistent is easier when someone is counting on you. Program Focus ❤️ Build healthier habits together. 💪 Increase strength and build lean muscle. 🔥 Burn body fat through structured training. 🤝 Stay motivated with built-in accountability. 📈 Track your progress and celebrate every milestone together. With professionally designed workouts, exercise demonstration videos, workout tracking, progress photos, body measurements, and performance monitoring, you'll always know exactly what to do every time you walk into the gym. Whether your goal is to lose weight, build muscle, prepare for your wedding, improve your health, or simply spend more quality time together, We Ready gives you a complete system designed to help you succeed as a team. The strongest relationships are built one workout at a time. Train together. Grow together. Stay We Ready.

Killer Core for Him: Burn Belly Fat & Build Abs

Ready to build a stronger core and reveal your abs? Killer Core for Him is a high-intensity workout program designed to strengthen your entire core while helping you build lean muscle and reduce body fat when paired with proper nutrition and cardio. Target your upper abs, lower abs, obliques, and deep core muscles through challenging, video-guided workouts that improve strength, stability, posture, and athletic performance. Whether your goal is a defined six-pack, a stronger midsection, or better overall fitness, Killer Core for Him gives you the complete plan to stop guessing and start seeing results.

Skinny Bro Gains | Weight Gain Gym Workout Program

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He Ready 3 | Advanced Men's Gym Workout Program

He Ready 3 is BodyXhibit's advanced 5-day gym workout program for men built for experienced lifters who are ready to maximize muscle growth, increase strength, and train at a higher level. This video-guided program combines advanced strength training, hypertrophy, progressive overload, and challenging workout variations to help you continue building size, power, and confidence. If beginner workouts are behind you and intermediate programs no longer challenge you, He Ready 3 is designed to keep your body adapting, your strength increasing, and your results moving forward. Program Focus 🔥 Build maximum lean muscle through advanced training techniques. 💪 Increase strength with progressive overload and structured programming. ⚡ Challenge your body with greater intensity and exercise variation. 📈 Continue making measurable progress while avoiding plateaus. Whether your goal is to build a bigger physique, increase strength, improve muscle definition, or become the strongest version of yourself, He Ready 3 provides everything you need to train with purpose and confidence. With professionally designed workouts, exercise demonstration videos, workout tracking, progress photos, body measurements, and performance monitoring, you'll always know exactly what to do every time you step into the gym. Good isn't enough anymore. Train harder. Lift heavier. Become He Ready 3.

He Ready | Gym Workout Program for Men to Build Muscle and Lose Fat

Man who’s tired of looking average, feeling off, and knowing you should be in better shape—this is for you. He Ready Original – 3–5 Day Gym Workout Program is built to help you build muscle, lose fat, and create structure so your body actually starts changing. If you’ve been going to the gym but not seeing results… here’s the problem. Random workouts No structure Inconsistent training No real plan So nothing changes. He Ready Original by BodyXhibit is a structured, video guided, trackable training system designed to get you back on track. No guessing. No wasted workouts. Every session has a purpose. You’ll follow a proven system focused on: Strength training to build real muscle Conditioning to burn fat and improve endurance Core work for stability and control Structured progression to build consistency Built for real life and real results. More muscle Less fat Better energy More confidence A body that actually looks like you train Stop looking average. Start looking like you’re ready. Be ready. Stay ready. Start your program today. Built for your local gym. Structured for real results.